Join local meditation teacher Christina Ramsey, founder of Meditate28, for a guided mindfulness class designed to calm your mind, release stress, and uplift your spirit. Each session blends gentle breathwork, body awareness, and meditation to help you reconnect with your inner calm and start (or end) your day feeling centered and renewed.
No experience is needed, just bring yourself, your breath, and an open heart. All levels welcome.
Come take a peaceful pause in your week and experience the power of presence.
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