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This week's topic is meals and how to start eating seasonally.

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Physicians Regional welcomes Dr. Matei Popa-Radu.

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Preparing to keep a healthy weight during the holidays.

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Welcome Dr. Piri plus questions to ask your doctor to get the best out of your visit.

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The importance of staying hydrated and tricks to keep your water intake on track.

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The American Cancer Society announces the Making Strides Against Breast Cancer fundraiser will be held October 2 at the Paradise Coast Sports Complex.

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A nurse who’s on the front lines caring for people stricken with COVID-19 has been rewarded with a no-strings-attached, from-the-heart gesture that is a true difference maker. Get the full story here.

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Mershon Niesner answers a question about resuming normal life after vaccination, in her column, Ask the Life Coach.