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4M's on Marco

Summer Solstice: Ritual, Meals, and Celebration

Summer Solstice: Ritual, Meals, and Celebration

By JoAnne Pavin jpavin@themeal.net

Summer Solstice: Ritual, Meals, and Celebration
+3
Meditating on Marco is Second Nature
4M's on Marco

Meditating on Marco is Second Nature

  • By JoAnne Pavin jpavin@themeal.net
  • May 26, 2022
  • 0

There's never been a better time to learn meditation than now

+2
Let’s Get Back to Baking and Breaking Bread
4M's on Marco

Let’s Get Back to Baking and Breaking Bread

  • By JoAnne Pavin
  • Apr 14, 2022
  • 0

Baking bread is the perfect way to break bread this Easter.

+2
M is for Movement
4M's on Marco

M is for Movement

  • By JoAnne Pavin
  • Mar 24, 2022
  • 0

Sitting is the new smoking so start moving.

Creating Healthy Algorithms
4M's on Marco
featured

Creating Healthy Algorithms

  • By JoAnne Pavin jpavin@themeal.net
  • Updated Feb 27, 2022
  • 0

Introducing the 4Ms on Marco, a new column helping you live your best life.

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Marco Island, FL 34145
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