Health & Fitness

Does Anybody Really Know What Time it Is? Does Anybody Really Care?

Stress Less, Live More

Dr. Rich Blonna discusses time management and reducing stress in his column Stress Less, Live More.

Marco Yoga Fest 2019

The Marco Island Yoga Fest at St. Mark’s church was a success.

Remembering Addis: Part 2

Stress Less

Dr. Rich Blonna discusses dealing with the loss of a beloved pet in his column Stress Less, Live More.

Better Bad Decisions

Mind, Body and Spirit

In her column Mind, Body and Spirit, Laurie Kasperbauer talks about making Better Bad Decisions.

Too Close for Comfort

Mind, Body and Spirit

Laurie Kasperbauer shares thoughts on the all too familiar active shooter scenario and threats of gun violence and how meditation at a young age could be a solution in her column Mind, Body and Spirit.

Everyone Needs Stroke Education

To Your Health

Scott Lowe, Physician’s Regional Healthcare Systems Market CEO provides stroke symptoms and information on stroke prevention in his column To Your Health.

Coping with The Death of Addis: Part 1

Stress Less, Live More

Dr. Rich Blonna offers advice on how to deal with the loss of a pet in his column Stress Less, Live More.


Mind, Body and Spirit

“Do not regret growing older. It is a privilege denied to many.” ~ Author Unknown I just had a birthday. The number attached to my birthday did not end in a zero or even a five, so in terms of a milestone, it was not significant, however the importance of celebrating another year, or even another day, upright and breathing, […]

What is Efficient Time Management?

Stress Less, Live More

A key component of conquering your stress is learning how to use your time more efficiently. I specifically use the word efficiently instead of productively because I don’t believe that we always need to produce something in order to manage our time to the best of our ability. Efficient use of time is using it to meet your values-based goals […]

Organizing the Whole

Mind, Body And Spirit

“The whole is more than the sum of its parts.”  ~ Aristotle I have a friend who can pack the essentials for a 10-day trip in a carry-on bag. By day her outfits coordinate, including jewelry and appropriate shoes, and at night she will have the right dress or slacks for a picnic on the beach or an impromptu dinner […]

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