Health & Fitness

Be a Good Receiver

Mind, Body and Spirit


“Open your hands, if you want to be held.” ~Rumi If you have a cell phone, it’s happened to you. You’re in a rural area, on the periphery of the closest reception tower, when a call comes in. You can see from the display on your phone who the call is coming from and you know they have news you […]

Vulnerability

Mind, Body and Spirit


In her column Mind, Body and Spirit, Laurie Kasperbauer talks about vulnerability.

Assert Yourself and Reduce Your Stress

STRESS LESS LIVE MORE


Dr. Rich Blonna discusses assertiveness and reducing stress in his column Stress Less, Live More.

Sunscreen 101

To Your Health


Scott Lowe, Physician’s Regional Healthcare Systems Market CEO introduces Dr. Jacqui Thomas and talks sun protection in his column To Your Health.

Alzheimer’s Association Shares Progress in Brain Health Research


The Alzheimer’s Association shared the progress in Brain Health Research with the Women of the (239) at a recent luncheon.

Fitness Leader Nathalie Durand Leads by Example


Fitness leader Nathalie Durand leads by example at the Marco Island YMCA.

Taste Your Words

Mind, Body and Spirit

In her column Mind, Body and Spirit, Laurie Kasperbauer talks about tasting your words before you speak.

Reducing Stress by Communicating More Effectively

Stress Less, Live More

Dr. Rich Blonna discusses how to avoid miscommunications and reduce stress in his column Stress Less, Live More.

Mothering

Mind, Body and Spirit

In her column Mind, Body and Spirit, Laurie Kasperbauer talks about the the manipulations of motherhood..

The Inside Scoop on Physicians Regional’s Upcoming Open Heart Surgery Services

To Your Health

Scott Lowe, Physician’s Regional Healthcare Systems Market CEO discusses cardiac health in his column To Your Health.


Category Pages are limited to 365 days. Please use the archive page or the search box to find older articles.