Dr. Rich Blonna discusses stress reduction in his column Stress Less, Live More.
Health & Fitness
Scott Lowe, Physician’s Regional Healthcare Systems Market CEO discusses gut health in his column, To Your Health.
Laurie Kasperbauer talks about freedom this Thanksgiving in her column, Mind, Body and Spirit.
As we’ve discussed in previous columns, Relax, as a line of defense against stress, revolves around putting your body in a relaxed state that is incompatible with stress and keeping it there for 20-30 minutes. Engaging in activities such as meditation on a regular basis will short-circuit the stress response and replace it with a relaxation response. When introducing relaxation […]
In this issue of “To Your Health,” Scott Lowe talks about Physicians Regional and the various rehabilitation programs out there.
Laurie Kasperbauer talks about letting life happen in her column, Mind, Body and Spirit.