Mind, Body and Spirit

Throwing a Curve

Mind, Body and Spirit

In her column Mind, Body and Spirit, Laurie Kasperbauer talks about the positive impact of smiling.

Better Bad Decisions

Mind, Body and Spirit

In her column Mind, Body and Spirit, Laurie Kasperbauer talks about making Better Bad Decisions.

Too Close for Comfort

Mind, Body and Spirit

Laurie Kasperbauer shares thoughts on the all too familiar active shooter scenario and threats of gun violence and how meditation at a young age could be a solution in her column Mind, Body and Spirit.

Birthdays

Mind, Body and Spirit

“Do not regret growing older. It is a privilege denied to many.” ~ Author Unknown I just had a birthday. The number attached to my birthday did not end in a zero or even a five, so in terms of a milestone, it was not significant, however the importance of celebrating another year, or even another day, upright and breathing, […]

Organizing the Whole

Mind, Body And Spirit

“The whole is more than the sum of its parts.”  ~ Aristotle I have a friend who can pack the essentials for a 10-day trip in a carry-on bag. By day her outfits coordinate, including jewelry and appropriate shoes, and at night she will have the right dress or slacks for a picnic on the beach or an impromptu dinner […]

How to Turn a Dime Into $800

Mind, Body and Spirit

“While it may seem small, the ripple effect of small things is extraordinary.” ~ Matt Bevin It’s not what you think. I’m not a financial wizard with a hot stock tip ready to reveal a quick way to get an 8,000% return on your money. Nope. My story has more to do with a little silver coin and the pop […]

Honoring the Voice Within

Mind, Body and Spirit

“Good judgement comes from experience, and a lot of that comes from bad judgement.” ~ Will Rogers For as long as I can remember, I have had a dog in my life. As a child, my family always had a dog. We also had cats, turtles, rabbits, hamsters, salamanders and a baby chick that I won in a school raffle […]

A Wonderful Life

MIND, BODY AND SPIRIT


“It’s not what you look at that matters, it’s what you see.” As I wade through the thick of the Holiday Season with one hand hovering over a tray of hors d’oeuvres and the other wrapped around the stem of an earthy Merlot, I am eyeing the same pink shrimp on ice and pastry-wrapped wieners as the next person, but […]

Yoga Means Unity

MIND, BODY AND SPIRIT


“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.”                           ~ Dalai Lama On Friday, November 2nd of this year, a man entered a yoga studio in Tallahassee just before class was to begin. Assumed to be a student, he didn’t raise suspicion, but rather […]

Just Sit There

MIND, BODY AND SPIRIT


“In an age of constant movement, nothing is more important than sitting still.”                                         ~ Pico Iyer Thanksgiving 2018 is behind us already. Autumn swooped in on a caravan of vehicle transporters around the end of September. About that same time, […]


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