Health & Fitness

Throwing a Curve

Mind, Body and Spirit

In her column Mind, Body and Spirit, Laurie Kasperbauer talks about the positive impact of smiling.

ACT on Managing Your Time

Stress Less, Live More

Dr. Rich Blonna discusses time management and reducing stress in his column Stress Less, Live More.

National Volunteer Month

To Your Health

Scott Lowe, Physician’s Regional Healthcare Systems Market CEO writes about volunteers in his column To Your Health.

Does Anybody Really Know What Time it Is? Does Anybody Really Care?

Stress Less, Live More

Dr. Rich Blonna discusses time management and reducing stress in his column Stress Less, Live More.

Marco Yoga Fest 2019


The Marco Island Yoga Fest at St. Mark’s church was a success.

Remembering Addis: Part 2

Stress Less

Dr. Rich Blonna discusses dealing with the loss of a beloved pet in his column Stress Less, Live More.

Better Bad Decisions

Mind, Body and Spirit

In her column Mind, Body and Spirit, Laurie Kasperbauer talks about making Better Bad Decisions.

Too Close for Comfort

Mind, Body and Spirit

Laurie Kasperbauer shares thoughts on the all too familiar active shooter scenario and threats of gun violence and how meditation at a young age could be a solution in her column Mind, Body and Spirit.

Everyone Needs Stroke Education

To Your Health

Scott Lowe, Physician’s Regional Healthcare Systems Market CEO provides stroke symptoms and information on stroke prevention in his column To Your Health.

Coping with The Death of Addis: Part 1

Stress Less, Live More

Dr. Rich Blonna offers advice on how to deal with the loss of a pet in his column Stress Less, Live More.


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