Health & Fitness

Call Me Crazy

Mind, Body and Spirit

Laurie Kasperbauer talks about holiday traditions in her column, Mind, Body and Spirit.

What is Meditation?

Stress Less, Live More

Dr. Rich Blonna discusses stress reduction in his column Stress Less, Live More.

My Stomach Hurts

To Your Health


Scott Lowe, Physician’s Regional Healthcare Systems Market CEO discusses gut health in his column, To Your Health.

Stress Buster Tips

Stress Less, Live More

Dr. Rich Blonna discusses his next Stress Buster Tip in his column Stress Less, Live More.

Pranayama Breathing

Stress Less, Live More


Dr. Rich Blonna discusses pranyama in his column Stress Less, Live More.

Run, Turkey Run!

Mind, Body and Spirit

Laurie Kasperbauer talks about freedom this Thanksgiving in her column, Mind, Body and Spirit.

How Much Do You Really Value Relaxation?



As we’ve discussed in previous columns, Relax, as a line of defense against stress, revolves around putting your body in a relaxed state that is incompatible with stress and keeping it there for 20-30 minutes. Engaging in activities such as meditation on a regular basis will short-circuit the stress response and replace it with a relaxation response. When introducing relaxation […]

What Do You Really Know About Rehabilitation?

To Your Health


In this issue of “To Your Health,” Scott Lowe talks about Physicians Regional and the various rehabilitation programs out there.

Relax Away Your Stress – What is True Relaxation?

Stress Less, Live More


Dr. Rich Blonna discusses true relaxation in his column Stress Less, Live More.

Living for Now

Mind, Body and Spirit


Laurie Kasperbauer talks about letting life happen in her column, Mind, Body and Spirit.


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