Laurie Kasperbauer talks about holiday traditions in her column, Mind, Body and Spirit.
Health & Fitness
What is Meditation?
Stress Less, Live MoreDr. Rich Blonna discusses stress reduction in his column Stress Less, Live More.
My Stomach Hurts
To Your HealthScott Lowe, Physician’s Regional Healthcare Systems Market CEO discusses gut health in his column, To Your Health.
Stress Buster Tips
Stress Less, Live MoreDr. Rich Blonna discusses his next Stress Buster Tip in his column Stress Less, Live More.
Pranayama Breathing
Stress Less, Live MoreDr. Rich Blonna discusses pranyama in his column Stress Less, Live More.
Run, Turkey Run!
Mind, Body and SpiritLaurie Kasperbauer talks about freedom this Thanksgiving in her column, Mind, Body and Spirit.
How Much Do You Really Value Relaxation?
As we’ve discussed in previous columns, Relax, as a line of defense against stress, revolves around putting your body in a relaxed state that is incompatible with stress and keeping it there for 20-30 minutes. Engaging in activities such as meditation on a regular basis will short-circuit the stress response and replace it with a relaxation response. When introducing relaxation […]
What Do You Really Know About Rehabilitation?
To Your HealthIn this issue of “To Your Health,” Scott Lowe talks about Physicians Regional and the various rehabilitation programs out there.
Relax Away Your Stress – What is True Relaxation?
Stress Less, Live MoreDr. Rich Blonna discusses true relaxation in his column Stress Less, Live More.
Living for Now
Mind, Body and SpiritLaurie Kasperbauer talks about letting life happen in her column, Mind, Body and Spirit.
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