Health & Fitness

Is Your Heart in the Right Place?

To Your Health

Scott Lowe talks about the importance of heartcare as he introduces the new Heart Center at Physicians Regional and its new cardiothoracic surgeon, Dr. Scot Schultz, in his column, To Your Health.

Keeping Our Patients Safe

To Your Health

Scott Lowe returns to discuss how Physicians Regional Healthcare System is protecting its staff and patients during the COVID-19 Pandemic, in his column To Your Health.

Not So Sweet 16?

Ask the Life Coach

Mershon Niesner answers a young girl’s letter in her column, Ask the Life Coach

Understanding Wounds: From Ouch to Ah-ha!

Health Wise

The people at Marco Urgent Care talk about what to do when treating a skin tear or lacerations, in their column, Health Wise.

Laughter as Medicine

Ask the Life Coach

Life Coach Mershon Niesner gives advice on how laughter really is the best medicine, in her column, Ask the Life Coach.

The Late Rabbit

Ask the Life Coach

Life Coach Mershon Niesner talks about lateness and how to deal with it in her column, Ask the Life Coach.

How to Remain Calm in the Face of COVID-19

Stress Less, Live More

Dr. Rich Blonna returns to discuss the Coronavirus and calm readers fears in his column, Stress Less, Live More.

A Personal Example

Reducing Stress

Dr. Rich Blonna discusses how to Reduce Stress for the final issue of his column, Stress Less, Live More.

Keeping Your Distance to Stay Safe


The American Psychological Association offers mental health tips during social distancing.

Laugh Your Way to Releasing Stress

Stress Less, Live More

Dr. Rich Blonna discusses the power of Laughter over Stress in his column, Stress Less, Live More.


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