Seats in small cars seem to be the worst culprits. They incline back and encourage your body to collapse, rounding your hips and chest, compressing organs, and restricting your breathing and forcing your head forward.
Let’s take a look at the first photo:
• My hips are lower than my knees. This jams the leg bone back in the pelvis.
• My spine is behind my hips,so I have no base of support under my spine in this position.
• These positions ultimately force my head forward in an unnatural and unsupported position.
So what do we do to correct this?
To correct these flaws takes a bit of ingenuity and the help from some extra support in just the right places.
The first correction is bringing the seat as upright, as much as you car allows, to bring your hips under your torso.
Look at the second photo:
• I used a slanted wedge (higher in the back) to lift my hips higher than my knees.
• I moved my buttocks back into the seat as far as possible. Thisopens my hips and allows space to support my spine above it. It created the natural lumbar curve. With this arrangement I now have several inches of space between the seat back and my mid spine.
• I used a small, oblong, buckwheat type pillow to fill in this space, just below or between my shoulder blades. It can be moved slightly up or down this area. This prop will give me a reminder to keep my chest lifted.
• With these corrections in place, it allows my head to move naturally over my shoulders in a much more supported position.
The next time you purchase a car, be mindful of the posture the seat offers your body.
On long trips try adding five minutes an hour to your journey. Take the time to get out of the car to move and stretch.
Until then, with these simple but profound adjustments to your own car seat your travels will be much more enjoyable and healthier for your whole body.
Give it a try today!!!
For more information on Ball Rolling classes, Patti Reed, a certified Yamuna practitioner may be reached at All 4 fitness, Inc., 832 Anchor Rode Dr. Naples, Fl. 34103, (239) 530-0814, or email@example.com.