September 22 is National Falls Prevention Awareness Day and the Greater Marco Family YMCA is joining the National Council on Aging (NCOA) and the Falls Free Coalitionto help raise awareness and prevention of falls in Marco Island/ Naples.
Each year, it’s estimated that one out of four Americans aged 65 or older will suffer a fall, leaving many adults with a fear of falling that can cause them to limitphysical activities. This leads to reduced mobility and diminished quality of lifeand can increase their risk of falling. In addition, as the population ages falls put an immense strain on the health care system,with the financial toll expected to reach $67.7 billion by 2020.
The good news is that falls are preventable. With a focus on healthy aging, the Y is committed to helping older adults learn their fall risk and provide resources that can help them reduce their risk for falls.
“Even older adults who are in good health can suffer a fall, and many families oftentimes underestimate the risks and steps needed to prevent them,” said Deborah Passero, Healthy Living and Wellness Director, Greater Marco Family YMCA. “Fortunately, community-based organizations like the Y are a great resource for any older adult, family member or caregiver who wants to learn what they can do to not only decrease the risk of a fall but improve overall health and well-being.”
The first step to prevention is understanding risk. Older adults can assess their fall risk by taking a simple test at ymca.net/fallsrisk. Through this assessment, individuals can learn how routine activities and other factors help determine their risk for falls.
Once assessing risk, the next step is to take action; the Greater Marco Family YMCA is helping to improve the health and well-being of older adults across the country through programs like Aqua Fitness, Tai Chi, Gentle Body Power, Yoga, Fit 4 Life, Barre, Cardio Strength, Sculpt 90 Fusion, FITT Bootcamp, Ballroom Dance, Step and Zumba.
Y Board Member, Chuck Thomas, says, “The Y in many cases plays a very significant part in the health of our members as they age. Me included. I’m 84 years old and if I didn’t attend the Y at least three or four times a week I would probably have trouble walking or getting out of a chair. But I am still doing Triathlons and my wife and I bike regularly.”
The CDC suggests these basic lifestyle and safety changes to help reduce risk and prevent falls:
- Begin an exercise program to improve your leg strength & balance.
- Ask your doctor or pharmacist to review your medicines.
- Get annual eye check-ups & update your eyeglasses.
- Make your home safer by:
- Removing clutter & tripping hazards.
- Putting railings on all stairs & adding grab bars in the bathroom.
- Installing proper lighting, especially on stairs.
To learn more about the Greater Marco Family YMCA’s Moving For Better Balance/Healthy Living Programs, please contact Deborah Passero via phone at 239-394-9622 or email at Membership@marcoy.org.