
Nelson Ramirez.
In Belize,

Step 1
Nelson went to the fire academy at Miami-Dade College, became a paramedic, and received his EMS degree. He sent his resume to Marco Island, Ft. Myers, and Boca Raton, but he was hopeful Marco would be where he would be

Step 2
Asked what the citizens of Marco can do to make life easier for our emergency personnel, Nelson answers, “Don’t drink and drive, and please respect the law.” He goes on to say, “I can’t think of anything else I would rather be doing. Every day I get up and thank God that I am doing this work and

Step 3
Dumbbell Squat
Type of exercise: For Strength
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings, Lower Back
Equipment: Dumbbell
Level: Beginner
Step 1: Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs)
Position your legs using a shoulder width medium stance with the toes slightly pointed out. Keep your head up at all times as looking down will get you off balance. Maintain a straight back.
Step 2: Begin to slowly lower your torso by bending the knees as you maintain a straight posture with the head up. Continue down until your thighs are parallel to the floor. TIP: If

Step 4
Begin to raise your torso as you exhale by pushing the floor with the heel of your foot mainly as you straighten the legs again.
Step 3 and 4: With back straight left and alternate legs a)with legs bent and b) with legs straight.
GO back to the starting position. Be cautious with the weight used. In doubt, use less weight rather than more.
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