Saturday, August 17, 2019

Health Benefits of Fishing

FOLLOW THE FISH


 

 

There are so many health benefits that can be derived from fishing. So, while you are sitting at home and planning your next family vacation this summer, why not consider a week-long fishing trip in the 10,000 Islands area with your family. It is an enjoyable way to escape the hustle and bustle of life, and can also offer you and your family a multitude of health benefits that you may not have considered before.

Among these health benefits are the following: Improvement and increase in your full body and upper body strength; Promote greater relaxation which leads to lowered stress levels; Helps to boost the immune system; Helps to improve cardiovascular health, while burning up to 200 calories per hour; Improves your balance, flexibility, and core strength; and Eating the fish you catch provides lean protein and natural Omega-3 fatty acids.

Among all those health benefits, you will also experience great family bonding time and can learn the art of patience and self-reliance. Sometimes getting away is just what the doctor

Kevin and John work hard to reel in fish on a Captain Rapps fishing charter. Photos by Capt. Pete Rapps

Kevin and John work hard to reel in fish on a Captain Rapps fishing charter. Photos by Capt. Pete Rapps

ordered. What better way to relax and enjoy nature and the great outdoors then by trying your hand at fishing?

Fishing is also a great way to teach your kids the benefits of leading a healthy lifestyle, and it will get them away from the distraction and mind-numbing video games, computers, and cell phones that all kids seem to be attached to these days.

You can also find other mental health benefits associated with fishing. Fishing can help boost your self-confidence, teach problem solving skills, promote clear thinking, and even further enhance social interaction.

There are many fishing spots in the 10,000 Islands area that will be the perfect place for a weekend, and you are sure to catch something that is photo worthy. There are so many different spots and locations to choose from and several different species of fish that you can have the opportunity to catch during the warm summer months.

There are so many rivers, flats, and island areas you can choose from and you can most likely witness and catch

Fresh Florida Pompano

Fresh Florida Pompano

fish from over a dozen species in just a single trip. You can even charter a boat for your next vacation and experience even more that the islands have to offer. There is no shortage of fun or fish when you choose to take advantage of the mental and physical benefits that you can see from a fishing trip this summer with your family.

Contact Capt. Pete Rapps by email at CaptainRapps@Outlook.com or by phone 239-571-1756. Captain Rapps’ Charters & Guides offers year round expert guided, light tackle, near shore, and backwater fishing trips in the 10,000 Islands of the Everglades National Park, and springtime tarpon-only charters in the Florida Keys. Capt. Rapps’ top-notch fleet accommodates men, women and children of all ages, experienced or not. Between our vast knowledge and experience of the area, and easygoing demeanors, you are guaranteed to have a great day. Book your charter 24/7 using the online booking calendar, and see Capt. Rapps’ first class website for booking info, videos, recipes, seasonings, and more at www.CaptainRapps.com.

One response to “Health Benefits of Fishing”

  1. I was thinking about going out with my son later in the week to fish. That is why I am glad to learn that fishing can help in keeping us fit and increase our family bonding which makes it a worthy activity to pick up as you have mentioned. I’ll be sure to keep this in mind and even try to have him get my grandchild to join us. Thanks!

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