To Your Health Scott Lowe It’s often been said that there is no “I” in team. That may be true, but when it comes to those who make up your health care team, the INDIVIDUAL reigns. The people who cater to your health care needs must do so with a teamwork mentality—yet maintain a solitary focus on Number One: Y-O-U. […]

The Importance of Holding Serve
Coach Wayne’s Corner Wayne Clark I enjoy watching tennis and golf on television because the commentators (who are usually retired champions themselves) do such a great job of explaining what is occurring mentally and emotionally with a player, which directly translates to what is occurring physically as the players compete. How many times do you hear winning players being asked, […]

Crocodiles in South Florida
STEPPING STONES Bob McConville Master Naturalist Quite often when I’m talking about dolphins on my tours someone will ask the question regarding alligator sightings. I am always happy to respond that gators primarily stay in fresh water or brackish water habitats, and then I mention that brackish and saltwater areas of South Florida are home to many crocodiles and that this […]

Olympic Golf
ALL THINGS Golf Todd Elliott The 2016 Rio Olympic Games are finally here, and for the first time since 1904 golf will once again be a featured event. So beyond the usual fare of swimming competitions, track and field, diving, judo, gymnastics and many other sports less popular to the general American audience, golf will be part of the Olympic […]

A Boat, a Nap and a Bug
MIND, BODY And Spirit Laurie Kasperbauer A couple of weeks ago my husband and I flew to Iowa for a long weekend. The agenda was full. We were celebrating two birthdays, a baptism and two family reunions in the span of two days. And while it was exciting to know I would see my kids, grandkids, mom, siblings and assorted […]

5 Tips For Boaters To Beat The Heat
FOLLOW THE FISH Capt. Pete Rapps The mid-summer heat has arrived, but that doesn’t keep the fish from biting. Still, with the heat can come the risk of sunburn and skin damage, dehydration, heat stroke, and more. So before you head out into the boat, here are a few ways you can stay cool in the summer heat. Tip 1: Stay […]

Frontier Grit The Unlikely True Stories of Daring Pioneer Women
BOOK REMARKS Maggie Gust This little nugget is a delightful find and carries quite a punch for a small book. The stories of 12 fascinating women will captivate you while exposing you to the history they did not teach us in school. The author purposefully chose 12 women of different nationalities, ethnic backgrounds, and socioeconomic status, to illustrate the diversity of […]