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Tag Archives: women

Are You Really Hungry?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Have you ever eaten after you have just finished eating something? Have you ever been chewing, not even tasting your food, while perusing through your pantry for more? Have you ever celebrated with food? Punished yourself with food? Rewarded yourself with food? Eaten out of boredom? Eaten because it tasted good? Because you didn’t want it to go to waste? If any of the above apply to you, then you are not alone; even I have succumbed to many (if not all) of the aforementioned at some time in my life. I remember so clearly ... Read More »

Thrill Her

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All That Glitters Richard Alan harborgoldsmith@comcast.net I’m not sure if is part of our sixth senses or if it is an additional one. Being thrilled is a feeling we have all experienced at one time or another in our lives, maybe more so when we were younger. Remember the feeling you experienced on a Christmas past when you got that special toy or bicycle you were wishing for? Excitement and exhilaration come to mind. I expect your first ride on a roller coaster provided the same incredible experience. Well, believe it or not jewelry can create the same feeling of ... Read More »

National AAU Karate Championships

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The 2014 National AAU Karate Championships were recently held at the Broward County/Greater Ft. Lauderdale Convention Center with over 1600 participants and 4 members of the Greater Marco Family YMCA Shima Dojo not only medaled but 2 are now Double Gold National AAU Karate Champions. Under the direction of Sensei Nick Lemke, Seibukan Karate Students Chase Polley won the Gold Medal in Kata and Kobudo in the 5-12 Division, Laurie McCardle won a Gold Medal in Kata and Kobudo and also a Silver Medal in Kumite. Santino Galvez also won a Silver Medal in Kobudo in the 5-12 age groups ... Read More »

Obama vs. Putin: high stakes geopolitical chess being played in Ukraine. SUBMITTED PHOTOS

BEYOND THE COAST Tarik Ayasun tayasun@taray.com As we wake up to a beautiful Marco Island Saturday morning, basking in the hot rays of a summer sun, the rest of the world slowly but surely moves towards a world-wide confrontation of good against evil as violence escalates in the absence of true world leaders and true world leadership. There are those amongst us who still do not think that evil exists, and there are also those who believe strongly that we, the Americans, are the evil force around the world. How unfortunate of them! Today, I firmly believe that a lack ... Read More »

The Story of the Story of Belle

Lady Elizabeth Murray and Dido Elizabeth Belle. SUBMITTED PHOTOS

ARTFUL LIFE  Tara O’Neill  taraogallery@marcocable.com I haven’t seen the movie “Belle,” but I can tell you it is a testament to the power of art. It’s a period film rich with elegant costumes and lavish sets embodying the true story of a mixed-race daughter of a British admiral who became an unwitting force of change in 18th century societal mores and instigated the end of slavery in the British Empire. A fascinating story — tremendous, really — but for me the more interesting tale is how the story came to be told, and the movie made. So here it is: A ... Read More »

Beat the Bloat!

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FITNESS DIVA Crystal Manjarres  Crystal@PinkIslandFitness.com Summer is officially here, and with it comes beer bellies and bikinis — two things that don’t belong in the same sentence. Take some time to plan ahead this summer for get-togethers, cookouts and lazy beach days, and you’ll feel good no matter if you wear a swimsuit or not. To avoid the dreaded bulge, belly or bloat (or all three), adopt some of these tips: Have healthy snacks handy: Do this, and when temptation comes your way, you won’t even think twice about reaching for your healthy fare. I suggest loading up on good-for-you-treats that ... Read More »

MIWC Donates Bench

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By Coastal Breeze News Staff The Marco Island Women’s Club (MIWC) donated a park bench to the Veterans Memorial. Members of the club gathered recently at a dedication of the bench. Lee Rubenstein, head of the Veterans Memorial fundraising committee, explained to the women present how a nine-foot-tall bronze American Bald Eagle will sit atop of the Freedom Fountain. Rubenstein is past commander of the local VFW and present commander of the local American Legion branch. The Freedom Fountain will be built at the Memorial’s entrance, joining the Flag Plaza where the American, Marco Island, state of Florida and POW/MIA ... Read More »

Independence Day 2014

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BEYOND THE COAST Tarik Ayasun tayasun@taray.com I am writing this article on July 4, 2014. Today is Independence Day. A very special day when we as Americans commemorate the adoption of the Declaration of Independence on July 4, 1776, declaring our independence from the kingdom of Great Britain, when a number of patriots said “NO” to a king and “YES” to freedom and established a representative Republic. As a naturalized citizen, one of millions who chose to pledge their allegiance to this great country, I am full of pride, happiness and patriotism. Seeing the stars and stripes fly against a perfectly ... Read More »

Villa at Terracina Grand Tops Out

Aerial view of Terracina Grand. PHOTOS BY GIOVANNI PHOTOGRAPHY

Submitted Villa at Terracina Grand in East Naples just reached a key construction milestone with the “topping out” of their two-story, 55-apartment building. When complete in early 2015, Villa at Terracina Grand will focus on care for those with Alzheimer’s, dementia and other memory impairments. The Goodman Group, the development and management company for the new community and Terracina Grand, hosted a topping out ceremony on Thursday, June 19. The event featured a “hard hat” barbecue lunch to thank the construction crew and commemorate the completion of the building’s exterior.  According to Peter Hendrickson, executive director of Terracina Grand: “Celebrating ... Read More »

A Meeting with Mr. Misguided

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Artful Life Tara O’Neill You are NOT going to believe what happened to me. This story begs the question: If someone is misguided, then who or what guided them there? I recently participated in a Naples event called “An Evening on 5th.” It involved visual artists and musicians scattered up and down the avenue to enhance the dining and shopping experience of the out-and-abouters. Sounded nice. I rather like talking to folks when I’m at my easel; I feel the more information the public has about the creation of art, the better for artists. The event was well organized, although ... Read More »

How Healthy is Your Skin?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Quick, check yourself out in the mirror. Take a good look at your face, neck and décolleté area. Do a once-over on your arms and hands as well. What do you see? Smooth skin or rough and patchy? Hydrated or dry? Clear or blemished? What about your hair? Is it thick, lustrous and shiny, or limp, lackluster and full of dandruff? What you look like on the outside is a direct reflection of what’s going on on the inside. Now, I’m not talking about aging — we’re all on the same boat heading in the ... Read More »

Happy ‘100’ Gretchen Hawes!

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By Noelle H. Lowery noelle@coastalbreezenews.com Gretchen Hawes was born on June 4, 1914, in White Water, WI, and on June 4, 2014, she celebrated her 100th birthday surrounded by friends in her Goodland home. It was a day filled with hugs, life stories, laughter, Chinese food and birthday cake. To say Hawes has lived through some amazing times and has seen some changes in the world is a grand understatement. When she was born, women were five years away from getting the right to vote. Europe was on the brink of World War I. Woodrow Wilson was president, and Mother’s ... Read More »

Fishing the 10,000 Islands in June

Captain Rapps with a Permit. PHOTOS BY CAPT. PETE RAPPS

FOLLOW THE FISH Capt. Pete Rapps CaptainRapps@gmail.com The Summer heat is here, and the bite is on! Day time air temperatures in June are hovering around 90 degrees each day, which has now brought the average water temperature up to 86 degrees. Your best bet for fishing the shallow flats in June will be early morning up until about noon, and then again late in the afternoon after 4:00 PM until sunset. The regular mid-day storms will become more regular as the month progresses, so why not take advantage of a mid-day break off the water for a dip in ... Read More »

Happy Daddy’s Day!

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com With the arrival of Father’s Day, it got me reminiscing about the recent Mother’s Day that just passed — my first with my son Elijah. I remember last year at that time going to “see” him for my last 3D/4D ultrasound for my birthday and how precious that time was. Flash forward to now, and I have a budding toddler in my arms who at ten months started walking, waving hi and bye, signing the word milk, loves to laugh, dance and get into everything! He loves giving me hugs and kisses (sometimes with teeth—his ... Read More »

Do You Suffer From Sugar Hangovers?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com With the holidays behind and in front of us, I’m sure we have thrown our willpower to the wind on one occasion or the other. Whether it was Easter, Mother’s Day, birthdays, graduations, Memorial Day, or the upcoming Father’s Day, most of us have succumbed to evil spell of sugar. If you eat clean the majority of the time and can have one cheat treat and get back on the wagon, then this message is most likely not as crucial as it is for the occasional binge eater – you know the type: where one ... Read More »

Never Forget: Memorial Day on Marco

Veterans, current service men and women and family members were positioned around the flag plaza as the wind whipped the five flags, flying at half staff.  PHOTOS BY MELINDA GRAY

By Melinda Gray melinbrya3@yahoo.com Veterans Community Park on Marco Island was filled with red, white and blue on Monday, May 26, as veterans and civilians joined together to celebrate Memorial Day and honor those who lost their lives while serving our country in the Armed Forces. Lee Henderson, commander of the VFW Post #6370 and the Marco Island Civil Air Patrol, began the ceremony by announcing the presentation of the colors. The fly-over immediately thereafter, provided by Lt. Colonel Robert Berlam and the Marco Civil Air Patrol, elicited loud applause from the skyward-looking crowd. “Memorial Day is not just for ... Read More »

I Can See Clearly Now

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My confession: I am a surgery wimp. It would require an absolutely essential, life-threatening situation, not in the realm of “cosmetic,” before I would lie down and allow some white-coated, individual with a degree to use a knife to remove, repair, or adjust my body parts. I’m not sure which is more frightening – being unconscious or being unconscious while someone works on my body. I’m not that much of a control freak that I need to watch and give instructions, but a little knowledge is a very dangerous thing, and one cannot help but observe and worry about some ... Read More »

Collier Museums Commemorate D-Day 70th Anniversary

Collier County Museums, in conjunction with the Museum of Military Memorabilia and the Friends of the Collier County Museums, commemorate the 70th Anniversary of D-Day, one of the most important historical events of the 20th century.  The ceremony will take place on June 7th from 10 a.m. to 11 a.m. at the Naples Depot Museum and will honor all those who fought on the beaches of Normandy, featuring guest speakers, reenactors, and military vehicles.  Additionally, a special exhibit will pay tribute to the noble Allied men and women who braved the Atlantic Wall in an attempt to free Europe from the scourge of fascism. Admission ... Read More »

Are You Getting Enough Magnesium?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com I know many people who suffer from the occasional Charlie horse and assume that they must be magnesium deficient; I just love it when we diagnose ourselves based on our savvy Google searches! While those pesky cramps can be indicative of a deficiency, it is by no means a tell-all (as other factors such as dehydration or hormones could be to blame as well). Some symptoms of magnesium deficiency are as follows: • Abnormal heart rhythms • Loss of appetite • Cramps • Nausea • Tingling • Weakness • Numbness • Fatigue The National Institute ... Read More »

Boko Haram in Nigeria

Nigerian Kidnappers (L). Boko Haram Leadership (R)

BEYOND THE COAST Tarik Ayasun tayasun@taray.com It was April 14, 2014. In the small town of Chibok, Nigeria there was only a small contingent of poorly armed police and soldiers when approximately 200 Boko Haram fighters on motorcycles attacked and raided the Government Girls Secondary School. Vastly outnumbered and badly outgunned, the so called “security forces” fled. Boko Haram forces entered the school and loaded approximately 300 innocent school girls, some as young as nine, into buses and trucks and disappeared into the dark of night. Along the way to the hideout, a number of girls bravely escaped by running ... Read More »