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Tag Archives: women

The Pearl That Broke Its Shell: A Novel

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BOOK REMARKS Maggie Gust [email protected]   By Nadia Hashimi William Morrow, May 2014, 464 pages   “You know what they say about the human spirit? It is harder than a rock and more delicate than a flower petal.” - Khala Shaima, The Pearl That Broke Its Shell: A Novel. In her debut novel, Nadia Hashimi has gifted the world with a wonderfully written, mesmerizing look into a fascinating family drama set in Afghanistan. The main protagonists are Rahima, a young 21st century Afghani girl and her great-great-grandmother Shekiba who lived in the early 20th century. The story shifts between the ... Read More »

Do You Overeat? Part I

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FITNESS DIVA Crystal Manjarres [email protected] For many of us, this is a resounding yes! We eat the foods we know are bad but that taste so good. We tell ourselves not to, but we do it anyway. We allow ourselves a “cheat” meal and then feel lousy or guilty (or both) afterwards. We swear up and down that we won’t do it again — until we do. What we need to do is understand why we are tempted to overeat in the first place, and then formulate a plan of action — that’s right, action. You can’t just sit there ... Read More »

Superfoods!

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FITNESS DIVA Crystal Manjarres [email protected] If you’re like most people, you probably have a routine when it comes to just about everything from what you eat for breakfast to what you do before you go to bed. This could be a good or bad thing depending on what goal you are trying to achieve. When it comes to your diet, there is nothing wrong with eating the same foods for a while in the short term, but in the long run, you definitely need to feed your body a plethora of vitamins and minerals — you know nutrients — in ... Read More »

Looking for Mr. Right

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By Carol Glassman Even though I find it kind of pathetic to watch single people engage in a courtship dance — only because it’s a little sad that people think they need another person to validate his or her life in this world — I understand why they continue to seek partners at any age: they are simply lonely. In the past, it amused me to think of the situations that arose when well-meaning “friends” tried to spoil my evening at home with a good book by introducing me to some poor fellow who might have spent his time better ... Read More »

New Physician Joins Florida Gynecologic Oncology

Florida Gynecologic Oncology, a division of 21st Century Oncology, is pleased to announce the addition of Gynecologic Oncologist Samith Sandadi, M.D., MSc., to its practice. Florida Gynecologic Oncology provides high quality, personalized care to women with complex gynecologic problems and suspected diagnosed cancers of the female reproductive tract. Dr. Sandadi will be joining the team of distinguished physicians at Florida Gynecologic Oncology who have held, or currently hold, faculty appointments in academic departments of obstetrics and gynecology, have published hundreds of scientific papers and book chapters, and have received numerous awards for their contributions to women’s cancer care. “Dr. Sandadi’s clinical ... Read More »

Are You Nutrient Deficient?

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FITNESS DIVA Crystal Manjarres [email protected] Do you struggle with losing weight? Do you exercise and feel that you eat “right” and yet the scale never seems to budge? Maybe you should inspect your diet a little bit closer… The truth is that we are an overfed and undernourished society. How can there be any truth to this oxymoron? Well, for starters, we are filling up on the wrong kinds of food. Forget about the food guide pyramid — don’t even get me started on that mess of a guide. Do you crave sugar? If yes, you could be deficient in ... Read More »

Fiji — Another Island Paradise

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By Kay Dougherty Yes, Marco is an island paradise but — SPOILER ALERT — it turns out that there are others too! Fiji with their “300 Islands of Sun” is a different sort of paradise. One with its own distinctive sights, culture and rituals. My sister and I just returned from a seven-night cruise of the Yasawa and Mamanuca Islands with Captain Cook Cruises of Fiji. To our amazement, we have been converted from cruise scoffers to cruise zealots and have the fervor typical of new converts. It’s a long journey to Fiji, but as we drew close, we looked ... Read More »

How Often Do You Brush…

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FITNESS DIVA Crystal Manjarres [email protected] Your body? What? Never heard of body brushing? It’s one of the easiest, quickest, (cheapest), most underrated things you can do to improve your immune system among a host of other fantastic benefits! Why, you ask? It’s detoxifying. Our body releases about a pound of waste from our skin daily; if the skin is clogged from dead skin cells, the toxins that are trying to make their way out of you end up being reabsorbed instead. Dry brushing removes these dead cells, and as a result, stimulates the immune system, better enabling it to do ... Read More »

Is It Possible to Hit the Big Ball?

Tyler Owens and Matt Browne won the Open Men’s Doubles Title. SUBMITTED PHOTO

READ MY TIPS Doug Browne [email protected] The desire to knock the cover off the ball appears to have hit all levels of tennis. With technology moving at such a fast rate, I really shouldn’t be surprised that so many tennis players desire to play quick points — whether they win it or not! Sometimes, I want to blame the sports shows because they condense a game down to one or two plays, and viewers are programmed to a quick fix. Here’s one more shocking revelation: Men and women have different styles on the tennis court. Unfortunately, men, hitting just one ... Read More »

Point of No Return…

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BEYOND THE COAST Tarik Ayasun [email protected] I was up most of the night listening to the thunderstorms and watching the lightning strikes light up the cloudy summer sky over Marco Island. As a kid growing up in a suburb on top of one of the seven hills which make up the city of Istanbul away from the blinding city lights, I used to love to watch the summer storms with my mother who was totally afraid of the phenomenon yet stayed up to watch the storms with me because she felt a great sense of awe at the power of ... Read More »

Princess Cruises Debuts “Chocolate Journeys” in Partnership with World-Renowned Chocolatier Norman Love

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New Program Offers Guests the Most Delectable Chocolate Experience at Sea Princess Cruises today announced a delectable new partnership with internationally acclaimed master chocolatier and pastry designer Norman Love. “Chocolate Journeys,” the line’s new onboard chocolate experience will entice guests with an impressive array of onboard chocolate offerings among which are custom-crafted desserts, chocolate and wine pairings, and exquisite chocolate bites created by one of the top names in artisan chocolate. Since debuting Norman Love Confections in 2001 after a notable career as a pastry chef for many luxury resorts, Love has since received wide-spread recognition for his hand-crafted, chocolate-making artistry ... Read More »

March of Dimes Reminds Parents to Immunize Children for the New School Year

March of Dimes, the leading organization for mom and baby health, urges parents to immunize their children against infectious diseases before the beginning of the 2014-2015 school year. Influenza, pertussis (whooping cough), and measles are just a few of the serious vaccine-preventable diseases that still affect children and adults in the United States today. “Immunizations are as important today as they were in the age of polio in the 1950s, when the March of Dimes funded the pioneering work that resulted in the vaccine that still is used today against this deadly disease,” says Dr. Karen Harris, Chair of the ... Read More »

Are You Really Hungry?

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FITNESS DIVA Crystal Manjarres [email protected] Have you ever eaten after you have just finished eating something? Have you ever been chewing, not even tasting your food, while perusing through your pantry for more? Have you ever celebrated with food? Punished yourself with food? Rewarded yourself with food? Eaten out of boredom? Eaten because it tasted good? Because you didn’t want it to go to waste? If any of the above apply to you, then you are not alone; even I have succumbed to many (if not all) of the aforementioned at some time in my life. I remember so clearly ... Read More »

Thrill Her

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All That Glitters Richard Alan [email protected] I’m not sure if is part of our sixth senses or if it is an additional one. Being thrilled is a feeling we have all experienced at one time or another in our lives, maybe more so when we were younger. Remember the feeling you experienced on a Christmas past when you got that special toy or bicycle you were wishing for? Excitement and exhilaration come to mind. I expect your first ride on a roller coaster provided the same incredible experience. Well, believe it or not jewelry can create the same feeling of ... Read More »

National AAU Karate Championships

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The 2014 National AAU Karate Championships were recently held at the Broward County/Greater Ft. Lauderdale Convention Center with over 1600 participants and 4 members of the Greater Marco Family YMCA Shima Dojo not only medaled but 2 are now Double Gold National AAU Karate Champions. Under the direction of Sensei Nick Lemke, Seibukan Karate Students Chase Polley won the Gold Medal in Kata and Kobudo in the 5-12 Division, Laurie McCardle won a Gold Medal in Kata and Kobudo and also a Silver Medal in Kumite. Santino Galvez also won a Silver Medal in Kobudo in the 5-12 age groups ... Read More »

Obama vs. Putin: high stakes geopolitical chess being played in Ukraine. SUBMITTED PHOTOS

BEYOND THE COAST Tarik Ayasun [email protected] As we wake up to a beautiful Marco Island Saturday morning, basking in the hot rays of a summer sun, the rest of the world slowly but surely moves towards a world-wide confrontation of good against evil as violence escalates in the absence of true world leaders and true world leadership. There are those amongst us who still do not think that evil exists, and there are also those who believe strongly that we, the Americans, are the evil force around the world. How unfortunate of them! Today, I firmly believe that a lack ... Read More »

The Story of the Story of Belle

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ARTFUL LIFE  Tara O’Neill  [email protected] I haven’t seen the movie “Belle,” but I can tell you it is a testament to the power of art. It’s a period film rich with elegant costumes and lavish sets embodying the true story of a mixed-race daughter of a British admiral who became an unwitting force of change in 18th century societal mores and instigated the end of slavery in the British Empire. A fascinating story — tremendous, really — but for me the more interesting tale is how the story came to be told, and the movie made. So here it is: A ... Read More »

Beat the Bloat!

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FITNESS DIVA Crystal Manjarres  [email protected] Summer is officially here, and with it comes beer bellies and bikinis — two things that don’t belong in the same sentence. Take some time to plan ahead this summer for get-togethers, cookouts and lazy beach days, and you’ll feel good no matter if you wear a swimsuit or not. To avoid the dreaded bulge, belly or bloat (or all three), adopt some of these tips: Have healthy snacks handy: Do this, and when temptation comes your way, you won’t even think twice about reaching for your healthy fare. I suggest loading up on good-for-you-treats that ... Read More »

MIWC Donates Bench

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By Coastal Breeze News Staff The Marco Island Women’s Club (MIWC) donated a park bench to the Veterans Memorial. Members of the club gathered recently at a dedication of the bench. Lee Rubenstein, head of the Veterans Memorial fundraising committee, explained to the women present how a nine-foot-tall bronze American Bald Eagle will sit atop of the Freedom Fountain. Rubenstein is past commander of the local VFW and present commander of the local American Legion branch. The Freedom Fountain will be built at the Memorial’s entrance, joining the Flag Plaza where the American, Marco Island, state of Florida and POW/MIA ... Read More »

Independence Day 2014

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BEYOND THE COAST Tarik Ayasun [email protected] I am writing this article on July 4, 2014. Today is Independence Day. A very special day when we as Americans commemorate the adoption of the Declaration of Independence on July 4, 1776, declaring our independence from the kingdom of Great Britain, when a number of patriots said “NO” to a king and “YES” to freedom and established a representative Republic. As a naturalized citizen, one of millions who chose to pledge their allegiance to this great country, I am full of pride, happiness and patriotism. Seeing the stars and stripes fly against a perfectly ... Read More »