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Tag Archives: strength

Realistic Expectations

Golf

Golf Tips Todd Elliott telliott@hideawaybeachclub.org Golf is not an easy game. I find that beginning golfers struggle with limiting their expectation. They see the person next to them on the range hitting the golf ball high and far. They want to make the ball fly far as well, and they expect to produce something similar. When I stand next to a basketball player dunking the basketball into the hoop, I do not change my own expectation of my own game. I simply do not have the physical capability to dunk the basketball. I would have to train for years, and ... Read More »

My Sisterhood of the Lycra Pants

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Body, Mind And Spirit Laurie Kasperbauer lkasperbauer@gmail.com I feel that I’m in pretty deep. Not quite over my head, but once in a while, I am definitely treading water. From time to time I think about the fact that when my husband and I moved to this tropical vacation-land in Southwest Florida, I had a notion in my head that I’d be spending long hours at the beach with a flirty novel on my lap and an umbrella-clad beverage within reach. The reality of this mid-life transition looks remarkably different than the vision that was in my head, though. My ... Read More »

Relationships Heart of Blue Mangrove

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Christie Marcoplos is an entrepreneur at heart. It all started when she began working at the age of 15, and she owned her own florist and gift shop in New Hampshire for a time. When she moved to Southwest Florida, she tried to shake the business bug and worked a few years for Clyde Butcher at his Big Cypress Gallery in the Everglades. Alas, Marcoplos could not resist, answered the siren’s call of entrepreneurship once again. On Dec. 5, 2006, she opened Blue Mangrove Gallery, now located at 1089 N. Collier Blvd. in the Marco Town Center. “I felt compelled ... Read More »

MIA vs SJN this Friday

Football

by Roger LaLonde For Marco Island Academy and St. John Neumann it is a must-win situation when they battle at 7 p.m. on Friday at Winterberry Park on Marco Island. This game has strong implications for Class 2A District 10 playoffs. MIA is 2-3 and 0-1 in district games. St. John Neumann is 2-3 and 1-1 in district action. The front runner as expected is First Baptist Academy at 2-0. Evangelical Christian and Moorehaven are 1-1. The top two teams make the playoffs. Should the Manta Rays lose to the Celtics, it will have a tough road ahead with First ... Read More »

The Body-Swing Connection

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org The past few days, I was in Phoenix, Arizona, attending the TPI (Titleist Performance Institute) Level 2 Golf Mechanics Seminar. TPI co-founder, Dave Phillips, and Mark Blackburn, a top 100 instructor, hosted the golf mechanics seminar. TPI is the world leader in education concerning golf instruction. Titleist Performance Institute has certified instructors in 58 countries around the world. TPI takes a team approach to help golfers reach their golf goals, including a golf instructor, fitness instructor and medical professional on the team. The TPI golf instructor leads the team, communicating the student’s golf goals and ... Read More »

Tai Chi Yang

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The Tai Chi exercise, simply known as forms, is practiced to foster the circulation of Chi. Sifu Olfus is a certified senior Tai Chi instruc- tor who teaches the 24 Yang style form to help beginners master balance and proper body alignment. This is also a key means to achieve core strength and rhythm of motion. In addition, the style form exercise is calming and relaxing in and onto itself for improved overall health and longevity. Walk?ins Welcome! Friday Sept. 19, Oct. 10, & Nov. 7 12:30 p.m. - 1:30 p.m. 5:00 p.m. - 6:00 p.m. Mackle Park $10/class Sifu Maurice Olfus   Min: ... Read More »

Late Summer Fishing in 10,000 Islands

Chuck and Danny with a Speckled sea trout. PHOTOS BY CAPT. PETE RAPPS

FOLLOW THE FISH Capt. Pete Rapps CaptainRapps@gmail.com As August rolls into September, we are at the peak of summer heat and rainy afternoons here in the 10,000 Islands. Day time air temperatures will average around 92 degrees. Water temps will hover around 86 degrees. Typical to our summer months, it will heat up so much by mid-day, that the bite will usually drop off by lunch time. We will still get mid-day storms, which will cool things off a little, and will again produce a late afternoon/early evening bite. Snook season opens up on Sept. 1. Many areas around the ... Read More »

Feel the Burn with Booty Barre Sculpt

The ladies in Margaret Lamp’s Booty Barre Sculpt class are feeling the burn. SUBMITTED PHOTOS

By Noelle H. Lowery noelle@coastalbreezenews.com I am a runner. There are few things in this world that make me feel better than a a good five-mile run. Sad, but true. In my lifetime, I took ballet, and was a competitive gymnast and a cheerleader in high school. I also coached both gymnastics and cheerleading after college, and have taken my fair share of Pilates and yoga classes. So, when I heard about Margaret Lamp’s new Booty Barre Sculpt class at the Healthy Body Fitness Class Studio on Bald Eagle Drive, I thought, “No sweat! Piece of cake!” Let’s just say ... Read More »

RESIDENTS FROM ACROSS THE STATE CREATE SUPPORT ORGANIZATION FOR AQUATIC PRESERVES

~The Aquatic Preserve Society is the first statewide organization for Florida’s 41 aquatic preserves~ A new statewide citizen support organization (CSO), the Aquatic Preserve Society, has been formed to promote the protection of Florida’s 41 aquatic preserves. The Florida Department of Environmental Protection’s Florida Coastal Office has long made use of the volunteerism and fundraising capabilities of citizen support organizations from around the state. These CSOs work in conjunction with regional staff to hold events and provide operational support throughout the year. “We are very excited to see how the Aquatic Preserve Society develops,” said Kevin Claridge of the Florida ... Read More »

Native Beauty on Display

The starting point at the MIHM native plant walk.

By Melinda Gray melinbrya3@yahoo.com During the hustle and bustle of an average day, I wonder how often we notice just how amazing Southwest Florida is. I find when I take time to notice the natural beauty of my surroundings, I truly appreciate living here. The native animal and plant life that surrounds us is a fascinating mixture of beauty and strength. Mother Nature is wild, and taming her takes a special touch. The Marco Island Historical Museum (MIHM) has accepted her challenge, and has been busy cultivating an impressive exhibit featuring native plant life available around-the-clock for the enjoyment and ... Read More »

Knights Honored for 60th Flag Day

All pose for a group photo after the Flag Day ceremony.

By Coastal Breeze News Staff In recognition of the 60th anniversary of Flag Day, the Marco Island City Council gave the Knights of Columbus a Proclamation. The proclamation was given during a City Council meeting and read during a brief ceremony held by the Knights of Columbus after mass on Flag Day. Knights attending were in full regalia. The ceremony was held in the Memorial Garden of San Marco Catholic Parish and was presided by Father Tim Navin. The National Anthem was sung by Pat Ettensohn. The proclamation by the City Council stated: “By an Act of Congress in 1949, ... Read More »

Drama-less Jewelry Inspections

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ALL THAT GLITTERS Richard Alan harborgoldsmith@comcast.net It’s something most people rarely think about… the present condition of your fine jewelry; and that can include that expensive watch you have been wearing nonstop for a couple of decades or so. I am the first stop when something goes terribly wrong. For example, the loss of the important and highly cherished center stone in your engagement ring or the metal or leather strap on your favorite watch falls from your being during the frenzy that occurs at airport security or the luggage carousel. I’ve heard it all… Folks will tell me again ... Read More »

The Four Pre-Swing Fundamentals: Part 1 of 4

Exhibit B. 3 most widely used ways to grip a golf= club. Left to right: 10 Finger, Over Lap, Inter Lock.

Golf Tips Todd Elliott telliott@hideawaybeachclub.org The four pre-swing fundamentals of the golf swing are grip, stance, alignment and ball position. The pre-swing fundamentals are the most important elements to becoming a better golfer. There are a million different ways to swing the club and make the golf ball go towards the target, however correct pre-swing fundamentals are universal. Bad fundamentals lead to bad habits in the golf swing. I teach golfers who aim 30 yards right of their target. The student will hit the first shot 30 yards right of their target, turn to me and say, “See, I told ... Read More »

The Reel and the Rod Tip

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LADY ANGLERS Captain Mary A. Fink islandgirlscharters.com There are many successful fishing techniques that can be utilized depending on your fishing location and targeted species. Some of the more common techniques used include fly fishing, trolling, bottom fishing, kite fishing and cast and retrieve. In the local back country areas of the Ten Thousand Islands and Everglades National Park, I have experimented with numerous techniques, but have found one, in particular, to be most effective which I will share with you in this article. I prefer to fish with light to ultra-light spinning tackle, a light- to medium-weight rod between ... Read More »

Keep It Light

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LADY ANGLERS Captain Mary A. Fink islandgirlscharters.com Although the sport of fishing is great fun, the excitement of catching is even more so. One sure bet to increase the action on your next trip is to use light tackle. Light tackle can be defined as a reel with a line capacity and strength in the 8-15 lb. range and a rod that is much lighter and shorter than average, say between 4-6 feet. Consider ultra light tackle being on the lowest end of this range. Keep in mind that fly fishing is light tackle fishing in a category all of its ... Read More »

YOGA: So Much More Than a Pose

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Body, Mind And Spirit Dianne Saywell yogadi77@aol.com Yoga is a sophisticated system, a way of living and a guide for a free and joy-filled life lived authentically. I often refer to the phrase: “Happiness is when what we think, what we say and how we act are the same.” Integrity is defined as the state of being whole and undivided. The opposite of that is being imbalanced, polarized, at unease with oneself and the world. Here is where YOGA comes in. We find in the practice of the pose our obstacles that we have erected and gently inhabit them and breathe ... Read More »

Going Mental

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org This game will make you crazy. Golf has so much time in between shots — so much time to think about all the bad things that can happen. I compare it to shooting a free throw in basketball. Nothing to stop the free throw; all the time in the world to think about what could go wrong. Many times, a professional basketball player is a great scorer, but has a dreadful free throw shooting average. This player does well reacting to the defense and makes the plays with their athleticism. Put them at the free ... Read More »

Prevent Breast Cancer with Exercise!

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com You’ve heard time and time again that exercise is good for you, but did you know that it is so good for you that it could help ward off breast cancer? Studies have shown promising results. According to Cancer.gov, “Exercising four or more hours a week may decrease hormone levels and help lower breast cancer risk. The effect of exercise on breast cancer risk may be greatest in premenopausal woman of normal or low weight.” They also note that whenever adolescent girls workout regularly, it provides an equally effective protection. The best case scenario would be ... Read More »

Welcome to the World Elijah Manjarres

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com This is is part two of my labor and delivery story; I last left off with my body getting ready to push… My body wants to push, the only problem is that no amount of pushing yields any results. I can feel my energy flagging due to extreme nausea from the pain. I could only manage a couple of bites of watermelon and some coconut water. The extra carbs I had eaten earlier had already been burned through and just as an athlete needs to refuel during a grueling race, I needed to do the same ... Read More »

Lose Your Ego and Find Yourself

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Body, Mind And Spirit Dianne Saywell yogadi77@aol.com EGO: What comes to mind when you see this word? Self concept. Character. Identity. Self image. Your innermost self evaluation based upon perception formed by various experiences over time. It is a very personal concept that can only be looked at by the owner. SACRED SELF: Free of ego and able to perceive life beyond the self. Hard to imagine when the world is often defined by our very own needs and wants. Why wouldn’t it be? We need to survive and thrive. The sacred self holds truth in trust that, even without our ... Read More »