Tag Archives: Stott Pilates

Should You Eat or Drink Your Greens?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com You see the plethora of multi-colored bottles lining the refrigerated shelves at grocery stores. The beneficial claims scream out at you: “High Vitamin C!” or “Two full servings of fruit and vegetables per bottle!” You see veggie juices splashed across magazine ads and sprinkled in between your television shows touting health, cleansing, energy, and yes– deliciousness! ... Read More »

What is Kombucha and Should I be Drinking it?

www.synergydrinks.com. photo credit.

FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com If you’ve ever ventured in the refrigerated section at most health food stores, I’m sure your eyes have a field day with the many selections of colorful (mostly) glass bottles that line the shelves. Green tea – full of antioxidants! Chia seed smoothie – natural energy! Vegetable juice – cold pressed! Kombucha – organic and ... Read More »

Happy Fit of July!

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com It’s that time of year again: swimsuits, sand, and sun– sans snowbirds. We locals love having the beach all to ourselves! The question is, will you actually get out there and enjoy it? Some of us will and some will hibernate like it’s winter in Canada counting down the days until it blows us into the ... Read More »

How to Lower Your Risk of Breast Cancer

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com I’m sure you’ve read every possible article or heard about the latest breast cancer prevention information out there, but believe it or not, there are constant studies coming out on how to try to prevent obtaining this debilitating disease once and for all. Is there an absolute fool-proof plan to guarantee that you will never ... Read More »

Are You Putting Yourself First?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com With season coming to a close, many of you are left frazzled and gasping for breath—I know we sure are! Each year I am amazed at how our small island seems to swell like a sponge filled with water. Most of you I’ve spoken with are exhausted and burned out from the constant demands of dealing ... Read More »

Can You Really Boost Your Metabolism?

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By Crystal Manjarres Crystal@PinkIslandFitness.com I’m sure you’ve read the claims splashed across fitness magazines and various canisters of green tea: “fire up your metabolism” reads Herbalife’s Ultimate Thermofit or “naturally boosts metabolism – no jitters” reads Garden of Life’s fucoThin Green supplement. Sounds legit, right? Sadly it’s not. The scary truth is that these supplement companies need no evidence whatsoever ... Read More »

Do You Eat Chocolate Because it’s Healthy?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com I’m sure you’ve read the seemingly too-good-to-be-true articles touting that chocolate (dark specifically) is a superfood, or full of anti-oxidants, or can improve memory, or even that it is good for your heart. The question is, are these claims accurate? The answer is… sort of. Despite the claims that one or two squares of quality dark ... Read More »

Why Don’t We Just Eat Right?

FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Every day, I inquire each of my clients on how their nutrition is going, and every day, I hear more or less the same type of response from at least one person: a sheepish look followed by an excuse as to why they could not eat right the day before. “Friends are in town so we ... Read More »

The Stress Test

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Now that the holidays are over and done with, many people breathe in a collective sigh of relief. Glad that the treats and eats are no longer around. Glad that there are no more presents to wrap or gifts to buy. Glad there are no more parties to partake in. Glad the traveling is over. And ... Read More »

Sticking to Those New Year’s Resolutions!

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Can you believe that Christmas is already over with? If you’re like me, you probably didn’t even get to register it until the day of because you were running full speed in many directions trying to keep all of your proverbial plates spinning at the same time. What I most enjoyed about this year was that my ... Read More »

Are Your Hidden Food Allergies Making You Fat?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com I know what you’re thinking—not another excuse as to why we are overweight. Many people dismiss the new rule of thought that an obesity gene exists, and frown upon those who should “just exercise and eat right” to lose weight. Although I disagree, I do understand where they are coming from as fads, gimmicks, and ... Read More »

Attack Arthritis!

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Do you or someone you know have arthritis? Maybe it’s mild and more of a nuisance than anything, or maybe it’s so severe that you rely on medication to make it through the day. Depending on the type you have, you may find some relief in improving your diet (although it alone cannot reverse the ... Read More »

Pluses of Perfect Posture

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Do you suffer from lower back pain? Upper back pain? Hip or neck pain? What about headaches? Do you drag through your day lacking energy? If so, your posture may be to blame. If you find yourself standing most of the day, you probably have a habit of doing the same repetitive motions one-sided: standing ... Read More »

Reduce Your Risk of Breast Cancer NOW

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Here are the latest tidbits on ways to slash your breast cancer risk as of 2014. The good news is we can all strive to do them right now! Brush your teeth and keep up with your dental checkups: Seriously! According to Dayton, Ohio, obstetrician/gynecologist Rosalind Jackson, “The connection between breast cancer and oral hygiene ... Read More »

Do You Overeat?: Part 3

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com In Part I, we looked at some simple tools we could use to help combat the impulse to overeat: being mindful, changing your triggers, making a list of situations you cannot control and formulating alternatives, and creating new habits. In Part II, we addressed additional helpful alternatives for combating the urge: Be cautious of your ... Read More »

Do You Overeat? – Part II

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com In part one, we looked at some simple tools we could use to help combat the impulse to overeat: being mindful, changing your triggers, making a list of situations you cannot control and formulating alternatives, and creating new habits. In this article, we will add to those tips to give you more tools for your ... Read More »

Are You Nutrient Deficient?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Do you struggle with losing weight? Do you exercise and feel that you eat “right” and yet the scale never seems to budge? Maybe you should inspect your diet a little bit closer… The truth is that we are an overfed and undernourished society. How can there be any truth to this oxymoron? Well, for ... Read More »

How Often Do You Brush…

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Your body? What? Never heard of body brushing? It’s one of the easiest, quickest, (cheapest), most underrated things you can do to improve your immune system among a host of other fantastic benefits! Why, you ask? It’s detoxifying. Our body releases about a pound of waste from our skin daily; if the skin is clogged ... Read More »

Are You Really Hungry?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Have you ever eaten after you have just finished eating something? Have you ever been chewing, not even tasting your food, while perusing through your pantry for more? Have you ever celebrated with food? Punished yourself with food? Rewarded yourself with food? Eaten out of boredom? Eaten because it tasted good? Because you didn’t want ... Read More »

Beat the Bloat!

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FITNESS DIVA Crystal Manjarres  Crystal@PinkIslandFitness.com Summer is officially here, and with it comes beer bellies and bikinis — two things that don’t belong in the same sentence. Take some time to plan ahead this summer for get-togethers, cookouts and lazy beach days, and you’ll feel good no matter if you wear a swimsuit or not. To avoid the dreaded bulge, belly ... Read More »