Monday , August 3 2015
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Tag Archives: Stott Pilates

What is Kombucha and Should I be Drinking it?

www.synergydrinks.com. photo credit.

FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com If you’ve ever ventured in the refrigerated section at most health food stores, I’m sure your eyes have a field day with the many selections of colorful (mostly) glass bottles that line the shelves. Green tea – full of antioxidants! Chia seed smoothie – natural energy! Vegetable juice – cold pressed! Kombucha – organic and raw! Rejuvenate. Restore. Revitalize. Replenish. Regenerate. What does it all mean? Is there any truth to the label? Kombucha is a fermented beverage created using tea, sugar, and bacteria (from a starter culture). Depending on how long a batch ferments, ... Read More »

Happy Fit of July!

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com It’s that time of year again: swimsuits, sand, and sun– sans snowbirds. We locals love having the beach all to ourselves! The question is, will you actually get out there and enjoy it? Some of us will and some will hibernate like it’s winter in Canada counting down the days until it blows us into the safer, more fully-clothed weather of the fall. Some will get out there and enjoy every sunrise, every foamy lick of the gulf while others will only admire it from a glance– out of the window. Why is that? For the ... Read More »

How to Lower Your Risk of Breast Cancer

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com I’m sure you’ve read every possible article or heard about the latest breast cancer prevention information out there, but believe it or not, there are constant studies coming out on how to try to prevent obtaining this debilitating disease once and for all. Is there an absolute fool-proof plan to guarantee that you will never get breast cancer in the first place? Not yet, but hopefully we’re on our way to that glorious day. Here’s what we know, and what we can continue to do on our part to slash our odds: Avoid being overweight ... Read More »

Are You Putting Yourself First?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com With season coming to a close, many of you are left frazzled and gasping for breath—I know we sure are! Each year I am amazed at how our small island seems to swell like a sponge filled with water. Most of you I’ve spoken with are exhausted and burned out from the constant demands of dealing with customers, clients, or even simply the traffic. I’m here to remind you to breathe! Take three slow deep breaths, closing your eyes and clearing your thoughts. Imagine with each exhale that you are pushing stress further and further away ... Read More »

Can You Really Boost Your Metabolism?

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By Crystal Manjarres Crystal@PinkIslandFitness.com I’m sure you’ve read the claims splashed across fitness magazines and various canisters of green tea: “fire up your metabolism” reads Herbalife’s Ultimate Thermofit or “naturally boosts metabolism – no jitters” reads Garden of Life’s fucoThin Green supplement. Sounds legit, right? Sadly it’s not. The scary truth is that these supplement companies need no evidence whatsoever that what they claim is actually true. It’s frustrating for the consumer who wastes their hard-earned cash on flimsy statements, which further demonstrates the rule of thumb that if something sounds too good to be true, then it probably is. ... Read More »

Do You Eat Chocolate Because it’s Healthy?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com I’m sure you’ve read the seemingly too-good-to-be-true articles touting that chocolate (dark specifically) is a superfood, or full of anti-oxidants, or can improve memory, or even that it is good for your heart. The question is, are these claims accurate? The answer is… sort of. Despite the claims that one or two squares of quality dark chocolate can “…reduce the risk of death from heart attack by almost 50 percent…” per a WebMD article, science is still investigating these hypotheses. Case in point, Howard Sesso, Associate Professor of medicine at Harvard Medical School is leading a ... Read More »

Why Don’t We Just Eat Right?

FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Every day, I inquire each of my clients on how their nutrition is going, and every day, I hear more or less the same type of response from at least one person: a sheepish look followed by an excuse as to why they could not eat right the day before. “Friends are in town so we eat out every night.” “My family is visiting and expects me to cook all of the favorite comfort foods.” “I was just too tired.” “I knew better, but I just couldn’t help it.” “I was stressed, and it calmed my ... Read More »

The Stress Test

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Now that the holidays are over and done with, many people breathe in a collective sigh of relief. Glad that the treats and eats are no longer around. Glad that there are no more presents to wrap or gifts to buy. Glad there are no more parties to partake in. Glad the traveling is over. And so on. So many people welcome January with open arms, high hopes and healthy food in the fridge. Smiles and good intentions — for the first few weeks anyways. What people don’t realize is that life continues on pretty much ... Read More »

Sticking to Those New Year’s Resolutions!

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Can you believe that Christmas is already over with? If you’re like me, you probably didn’t even get to register it until the day of because you were running full speed in many directions trying to keep all of your proverbial plates spinning at the same time. What I most enjoyed about this year was that my son was finally old enough to tear off the wrapping paper! He had a blast! I laughed in surprise when he picked up every scrap and tissue paper and promptly cleaned up by stuffing each piece in empty boxes. He ... Read More »

Are Your Hidden Food Allergies Making You Fat?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com I know what you’re thinking—not another excuse as to why we are overweight. Many people dismiss the new rule of thought that an obesity gene exists, and frown upon those who should “just exercise and eat right” to lose weight. Although I disagree, I do understand where they are coming from as fads, gimmicks, and excuses fill our inboxes and TVs on a regular basis, constantly changing and contradicting each other. In this case, we’re going to discuss hidden food allergies. Hidden food allergies are very real; studies have shown that once you remove the ... Read More »

Attack Arthritis!

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Do you or someone you know have arthritis? Maybe it’s mild and more of a nuisance than anything, or maybe it’s so severe that you rely on medication to make it through the day. Depending on the type you have, you may find some relief in improving your diet (although it alone cannot reverse the damage that’s already been done). The two central types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis is typically lumped into the too-much-wear-and-tear division with the majority of sufferers being diagnosed with this particular one. Truth be told, that’s not ... Read More »

Pluses of Perfect Posture

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Do you suffer from lower back pain? Upper back pain? Hip or neck pain? What about headaches? Do you drag through your day lacking energy? If so, your posture may be to blame. If you find yourself standing most of the day, you probably have a habit of doing the same repetitive motions one-sided: standing with your weight more on one leg over the other, shifting your weight onto one hip more than the other, hyperextending (locking) your knees, rolling in or out on your feet, or perhaps you were born bowlegged or knock-kneed. These ... Read More »

Reduce Your Risk of Breast Cancer NOW

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Here are the latest tidbits on ways to slash your breast cancer risk as of 2014. The good news is we can all strive to do them right now! Brush your teeth and keep up with your dental checkups: Seriously! According to Dayton, Ohio, obstetrician/gynecologist Rosalind Jackson, “The connection between breast cancer and oral hygiene is the inflammation. Bacteria can build in your gums, and you can get periodontal disease or cavities in the bone of your tooth and that’s where infection can start and spread.” (1) Recent studies have shown that women who suffer ... Read More »

Do You Overeat?: Part 3

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com In Part I, we looked at some simple tools we could use to help combat the impulse to overeat: being mindful, changing your triggers, making a list of situations you cannot control and formulating alternatives, and creating new habits. In Part II, we addressed additional helpful alternatives for combating the urge: Be cautious of your environment, remind yourself of how crappy you feel, disengage to reengage, and get mad instead of sad or happy — at the advertisers of course. In this article, we will add to those tips to give you more tools for ... Read More »

Do You Overeat? – Part II

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com In part one, we looked at some simple tools we could use to help combat the impulse to overeat: being mindful, changing your triggers, making a list of situations you cannot control and formulating alternatives, and creating new habits. In this article, we will add to those tips to give you more tools for your arsenal. Be cautious of your environment: Case in point: the holiday party. You arrive with good intentions, linger longer than you should at the smorgasbord of delectable indulgences, and before you know it, you’ve had to loosen your belt before ... Read More »

Are You Nutrient Deficient?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Do you struggle with losing weight? Do you exercise and feel that you eat “right” and yet the scale never seems to budge? Maybe you should inspect your diet a little bit closer… The truth is that we are an overfed and undernourished society. How can there be any truth to this oxymoron? Well, for starters, we are filling up on the wrong kinds of food. Forget about the food guide pyramid — don’t even get me started on that mess of a guide. Do you crave sugar? If yes, you could be deficient in ... Read More »

How Often Do You Brush…

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Your body? What? Never heard of body brushing? It’s one of the easiest, quickest, (cheapest), most underrated things you can do to improve your immune system among a host of other fantastic benefits! Why, you ask? It’s detoxifying. Our body releases about a pound of waste from our skin daily; if the skin is clogged from dead skin cells, the toxins that are trying to make their way out of you end up being reabsorbed instead. Dry brushing removes these dead cells, and as a result, stimulates the immune system, better enabling it to do ... Read More »

Are You Really Hungry?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Have you ever eaten after you have just finished eating something? Have you ever been chewing, not even tasting your food, while perusing through your pantry for more? Have you ever celebrated with food? Punished yourself with food? Rewarded yourself with food? Eaten out of boredom? Eaten because it tasted good? Because you didn’t want it to go to waste? If any of the above apply to you, then you are not alone; even I have succumbed to many (if not all) of the aforementioned at some time in my life. I remember so clearly ... Read More »

Beat the Bloat!

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FITNESS DIVA Crystal Manjarres  Crystal@PinkIslandFitness.com Summer is officially here, and with it comes beer bellies and bikinis — two things that don’t belong in the same sentence. Take some time to plan ahead this summer for get-togethers, cookouts and lazy beach days, and you’ll feel good no matter if you wear a swimsuit or not. To avoid the dreaded bulge, belly or bloat (or all three), adopt some of these tips: Have healthy snacks handy: Do this, and when temptation comes your way, you won’t even think twice about reaching for your healthy fare. I suggest loading up on good-for-you-treats that ... Read More »

How Healthy is Your Skin?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Quick, check yourself out in the mirror. Take a good look at your face, neck and décolleté area. Do a once-over on your arms and hands as well. What do you see? Smooth skin or rough and patchy? Hydrated or dry? Clear or blemished? What about your hair? Is it thick, lustrous and shiny, or limp, lackluster and full of dandruff? What you look like on the outside is a direct reflection of what’s going on on the inside. Now, I’m not talking about aging — we’re all on the same boat heading in the ... Read More »