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Tag Archives: something

Can You Really Boost Your Metabolism?

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By Crystal Manjarres Crystal@PinkIslandFitness.com I’m sure you’ve read the claims splashed across fitness magazines and various canisters of green tea: “fire up your metabolism” reads Herbalife’s Ultimate Thermofit or “naturally boosts metabolism – no jitters” reads Garden of Life’s fucoThin Green supplement. Sounds legit, right? Sadly it’s not. The scary truth is that these supplement companies need no evidence whatsoever that what they claim is actually true. It’s frustrating for the consumer who wastes their hard-earned cash on flimsy statements, which further demonstrates the rule of thumb that if something sounds too good to be true, then it probably is. ... Read More »

Booty Barre Benefit

Yoga/pilates mats are used, bringing another workout aspect into the mix.

By Coastal Breeze News Staff Anyone who has taken one of Margaret Lamp’s ‘Booty Barre’ classes knows just how difficult they are. Margaret is the area’s Booty Barre guru and known for working muscles most had no idea existed. Her classes are so popular they are often full. Those in attendance form a certain camaraderie. So, when one of her class regulars, Jada Shigley, was diagnosed with cancer and started chemotherapy treatments, Margaret wanted to help in the one way she knows how. So, there will be a three hour booty barre session on Saturday, May 16th as a benefit ... Read More »

DISTRACTIONS FOUR TIMES MORE PREVALENT IN TEEN CRASHES THAN PREVIOUSLY REPORTED

Unprecedented Look into the Causes of Teen Crashes by the AAA Foundation for Traffic Safety Broadcast Quality B-Roll (Preview / Download) Broadcast Quality Sound Bites (Preview / Download) TAMPA, Fla. (March 25, 2015) – The most comprehensive research ever conducted into crash videos of teen drivers has found significant evidence that distracted driving is likely much more serious a problem than previously known, according to the AAA Foundation for Traffic Safety. The unprecedented video analysis finds that distraction was a factor in nearly 6 out of 10 moderate-to-severe teen crashes, which is four times as many as official estimates based on police reports. Researchers analyzed the six seconds ... Read More »

Common Sense or Common Cents?

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Ask The CFP Practitioner Darcie Guerin darcie.guerin@raymondjames.com “The pendulum of the mind alternates between sense and nonsense, not between right and wrong.” — Carl Jung, Swiss Psychologist, 1875-1961.   Question: Can you explain what is meant by a “strong dollar?” How does this affect consumers, the economy, and the stock market?   Answer: Your question is not only well timed; it should be on an Economics College Final exam! The U.S. Dollar (USD) index is a commonly used, and often misunderstood, measure of the strength of our currency, the USD, relative to the currency of other countries. Common sense indicates ... Read More »

A Tribute to My Ultimate Dolphin Lover

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STEPPING STONES… Bob McConville This is the primary title of the column I write. Typically, a stepping stone is something to help you get from one place to another or from one phase in life to another as well. We have all utilized them. Sometimes they are very obvious to us; very evident. Other times we just happen to stumble upon them. They can be subtle or they can be earth shattering. One thing is for sure…we use them from the day we are born until the time we die. Some of the people who create these pathways leave lasting ... Read More »

Letters to the Editor: Wilma Sanders

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A few months ago I called the PD suggesting they notify people by newspaper, of the correct way to approach the single file bridge lane merge on N Collier. This would help to avoid confusion. She said they did put something in the newspaper, in August. Apparently the fact we have thousands of transients on the island every week doesn’t matter, they told people in August. I discovered I had been doing it wrong forever. It is NOT stay in a single line to the right (and curse all those who drive up on the left and expect to cut ... Read More »

Going Old School

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By Pat Newman Today I scanned my Facebook News feed and realized that my profile picture, place of residence, and posts from my 120 “friends” is exactly the same as it was a year ago. The problem is that I don’t live in the same place, tossed the dress I was wearing in the photo and am still seeing the same pics of cute puppies, abandoned dogs, prancing horses and words of encouragement and wisdom as 12 months ago. I am so over Facebook. While I appreciate the updates from close friends on real life events like births, weddings, retirements ... Read More »

Marvelous Marva’s Memory Bears

Jim and Marva Sutt hold just a few of Marva’s Memory Bears.

By Steve Gimmestad steve@coastalbreezenews.com One of the most difficult things we deal with in this life is losing a loved one. Marva Sutt has found a way to help people through that process and bring comfort to family members and friends. She does this by creating Memory Bears. Memory Bears are created to give family members something tangible they can use to preserve the cherished memories of their loved ones. Each Memory Bear is unique and created by a loving hand that pays homage to a loved one’s life. “This is not a business,” say Marva. “I do this as ... Read More »

Speaker Provides First-Hand Glimpse into The Monuments Men

Harry Ettlinger, of the original “Monuments Men” chats with Brenda Pollard, after his recent presentation at the Jewish Congregation of Marco Island.

By Don Manley Millions of viewers around the world were entertained and informed by the 2014 movie “Monuments Men.” But for Harry Ettlinger, the movie was more than the cinematic depiction of a little-know, but real-life event. What he saw on the screen represented the dramatization of real-life experiences because he was one of the original Monuments Men. Ettlinger recently discussed his experiences with the special group that recovered and returned to its rightful owners art stolen by the Nazis, at The Jewish Congregation of Marco Island as part of the Saul I. Stern Cultural Series. The Monuments, Fine Arts, ... Read More »

Dogitude

Nothing like a comfortable lap to sit in.

By Val Simon val@coastalbreezenews.com Yes, Breezy is definitely growing into his long legs and lean body. Little razor teeth have been replaced by large teeth and sharp claws are worn down and no longer puncture skin so easily. His overall demeanor is slightly calmer although he still has several bouts of ‘puppy brain’ craziness and pure DOGITUDE on a daily basis! He knows no boundaries as he leaps onto the couch or onto one’s lap. He is certain he is just a furry human. He still ‘air snaps’, he still jumps on people, he STILL doesn’t understand DOWN and has ... Read More »

Model Railroad: Skip Merriam’s Love Not Lessened Over the Years

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By Don Manley Skip Merriam developed an interest in childhood that has stayed with him for a lifetime – model railroading. The nature of his hobby can’t be missed upon entering the garage of the Marco Island home he shares with his wife. Instead of a car or two, the space is dominated by a 14-foot by 7 ½-foot model train layout sure to inspire awe in anyone who enjoyed model railroading in his youth. “Trains have been a part of my life for pretty much as long as I can remember,” said Merriam. “I’m just totally fascinated with them, ... Read More »

Appraising an Appraisal

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All that Glitters By Richard Alan Mystery… It’s something an appraiser of fine jewelry such as myself comes across now and then. The mystery is the document I am reading, a professional appraisal that is supposed to describe the piece of jewelry in my hand in every detail, but what I am reading in no way describes anything. An appraisal dated December 14th 1965, from John Doe Jewelers, One ladies gold diamond ring……. $2,500.00 Huh? I don’t know of any insurance company of this day and age that would even consider accepting this appraisal. It’s like describing a car as… ... Read More »

Expectations

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“A gift that far exceeded my expectations”

Body, Mind And Spirit By Laurie Kasperbauer ……you can’t always get what you want, but if you try sometimes, well you might find, you get what you need…. - Rolling Stones   I celebrated my birthday recently and as always, I was humbled by the wishes of family and friends. Because I was born on Valentine’s Day, it’s an easy birthday to remember, which is a distinct advantage, especially for my husband. Not that he forgets important dates like anniversaries and birthdays, but because he sees constant reminders of Valentine’s Day through advertisements and store displays, he sometimes even plans ... Read More »

Marco Island Shell Club Shows Beauty from the Beaches

The three day show saw about 2,000 visitors enjoy the exhibits and crafts.

By Steve Gimmestad steve@coastalbreezenews.com Once again, the work of the Marco Island Shell Club was put on display March 12-14 for all to experience. And what a show it was. For 35 years, the MI Shell Club has been on a mission; to promote the study, conservation, history, and science of seashells and mollusks, and to encourage shell-related interests, such as shell collecting, crafting and shell art. The Shell Show saw about 2,000 visitors come through the doors at the United Church of Marco, which also serves as headquarters for their workshops and other endeavors. Greeters gave a quick overview ... Read More »

“ONE WORLD ONE HOPE” What is Your Definition of Relay?

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By Maureen Chodaba What does the word “relay” mean to you? The dictionary defines relay as “the act of passing something along from one person or group to another, as in passing a baton in a race” or “an electrical device designed to permit current flowing through in one circuit can switch on and off a current in a second circuit”. These are both adequate definitions, but there is another meaning of the word when it is used as the Relay For Life. In order to understand the definition of the Relay For Life, one needs to experience the event ... Read More »

Letter to the Editor: Al Russell

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I’m writing to express my objection to the proposal rental ordinance. I have owned a condo at The Essex Condominiums for 22 years. Condominium rentals have not been a problem and still aren’t today. All condominiums have documents that state laws and strict rules to take care of problematic renters. In fact these rules give us much more flexibility than the proposed Ordinance will have. These rules take care of problems very effectively so why would we want to risk losing that. All condominiums are required to be inspected for updated building code and annual fire inspections that are already performed in ... Read More »

A Spool of Blue Thread

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BOOK REMARKS Maggie Gust winetaster13@gmail.com By Anne Tyler Knopf, February 2015, 368 pages Genre: Domestic fiction Collier County Public Library: Yes   “You can kiss your family and friends good-bye and put miles between you, but at the same time you carry them with you in your heart, your mind, your stomach, because you do not just live in a world, but a world lives in you.” – Frederick Buechner   On Bouton Road in Baltimore, Maryland, there is a house situated on a gentle slope, surrounded by tulip poplars, accessed by a flagstone walkway. The neighbors call it the “porch ... Read More »

Magazines

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By Pat Newman I have been a magazine junkie all my life and continue to lose myself in the glossy pages of at least a dozen monthly periodicals ranging from Good Housekeeping and Garden and Gun, to Elle, Vanity Fair and National Geographic weekly. I have outgrown Cosmo, Glamour and Seventeen, but still take an occasional peak at Highlights for Children and American Girl. I have learned how to cook, diet, style my hair, and travel the world from my armchair through magazines. I tried using a tablet for getting my fix at the push of a button, but nothing ... Read More »

Into Africa, Part Two: The People

At night from a rooftop restaurant Cape Town shows some of her beauty.

By Carl and Joan Kelly South Africa. As we considered our trip to South Africa we thought of some of the people and places: Zulu, Bushman, Dutch, English, Afrikaner, Johannesburg, Cape Town. As we traveled to South Africa those words were gradually filled by personal names, histories, stories and details. We came away richer for the experience. We met Jonathan in Johannesburg, Joberg to the locals. Jonathan is a Bushman, the grandson of a chief. He learned herbal medicine from his grandmother, has an herb garden at home. As we walked and he named plants, he noted their medicinal value, ... Read More »

Island Angels to Benefit Local Charities

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By Don Manley The spirit of giving runs strong for Patricia Cummings, Colleen Popoff, Nancy Theis and Terry Degeneffe. It’s that shared interest in helping where help is needed that led the Marco Island residents to band together and form Island Angels last fall to plan and host events for local charities. “We do this in hope of getting exposure and support to these charities from a part of the community that may not be aware of them or their needs,” said Cummings. The women all have backgrounds in working with charities or serving on the boards of charitable nonprofits, ... Read More »