Tag Archives: protein

Facing Lewy Body Dementia With Courage and Love

A glorious wedding day in 2012. Submitted Photos

By Maureen Chodaba Years ago, the word “dementia” was rarely heard. Senility was the more common expression. The term “senile” would conjure up an image of a forgetful old codger whiling away the time in a rocking chair. In today’s world, dementia is becoming more of a household word, but many are still unfamiliar with the correct definition. Dementia is ... Read More »

September Awareness – A Look Beyond the Ribbons

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By Maureen Chodaba Throughout the calendar year, there is a cancer awareness theme for almost every month. These themes are usually marketed with the images of colorful ribbons. For September, a teal ribbon is the symbol of ovarian cancer awareness, while thyroid cancer awareness is represented by a teal, pink and blue combination ribbon. As a cancer survivor, I have ... Read More »

Meals of Hope – Feeding Those in Need

Meals of Hope volunteers (from left): Dianna Dohm, Donna Niemczyk, Bill Morris and Catalina Vallejo with Erik Condee (seated). Photos by Maureen Chodaba

By Maureen Chodaba  The Snook Inn was the place to be for happy hour on June 13 as 91 people enjoyed great food, fellowship with friends and the musical sounds of Rosetta Stone. But this was not just any happy hour. This was a Happy Hour for Hope supporting Meals of Hope (MOH), a non-profit 501(c)(3) charity supporting the needy ... Read More »

Golf Nutrition

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GOLF TIPS Todd Elliott telliott@hideawaybeachclub.org Here is a story we have all heard a million times. A golfer is going along nicely in his round, hitting good shots, having a good time, and then all of the sudden in the middle of the back nine the shots start going awry. It keeps getting worse and worse until he comes into ... Read More »

Meals of Hope Packaging Event is Just Around the Corner

By Don Manley Neil Snyder is eagerly counting down the days until he and hundreds of other volunteers will be busily doing their part to help fight hunger at the annual Meals of Hope Packaging Event. Set for 8:30 to 10:30 AM, Saturday, November 14 at the Marco Island Charter Middle School gym, Snyder is expecting 550 to 600 people ... Read More »

Falcon Fall Migrations Have Begun

The “barred” feathers on the chest and underwing, as well as the slate grey coloring around the eyes and head, make the peregrine falcon easy to recognize.

STEPPING STONES Bob McConville Master Naturalist On September 23rd at 4:21 AM, Eastern Time, the first day of fall officially arrived. Here in Florida we all look forward to cooler temperatures and less humidity. We also notice the absence of some of our summer migratory animals, and the return of many others. The first day of fall is also known as ... Read More »

Making Strides Against Cancer One Little Step at a Time

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By Maureen Chodaba I keep a pair of antique little girl shoes on a shelf inside my home. In the 1930’s, they were actually tap shoes that belonged to a little girl who danced her way through life, making strides each and every day. That little girl was my mother. I keep her shoes on display to remind me that ... Read More »

Hope for the Hungry

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By Coastal Breeze News Staff By all accounts, Captain Hope and his band of warriors successfully packaged a ton of meals at the Marco Island Charter Middle School. This was the third year the Sunrise Rotary Club, the Noontime Rotary Club and the Kiwanis Club came together to organize the event in the school gym. Local attorney and Rotarian Neil ... Read More »

Do You Overeat? – Part II

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com In part one, we looked at some simple tools we could use to help combat the impulse to overeat: being mindful, changing your triggers, making a list of situations you cannot control and formulating alternatives, and creating new habits. In this article, we will add to those tips to give you more tools for your ... Read More »

Superfoods!

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com If you’re like most people, you probably have a routine when it comes to just about everything from what you eat for breakfast to what you do before you go to bed. This could be a good or bad thing depending on what goal you are trying to achieve. When it comes to your diet, ... Read More »

Are You Nutrient Deficient?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Do you struggle with losing weight? Do you exercise and feel that you eat “right” and yet the scale never seems to budge? Maybe you should inspect your diet a little bit closer… The truth is that we are an overfed and undernourished society. How can there be any truth to this oxymoron? Well, for ... Read More »

Beat the Bloat!

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FITNESS DIVA Crystal Manjarres  Crystal@PinkIslandFitness.com Summer is officially here, and with it comes beer bellies and bikinis — two things that don’t belong in the same sentence. Take some time to plan ahead this summer for get-togethers, cookouts and lazy beach days, and you’ll feel good no matter if you wear a swimsuit or not. To avoid the dreaded bulge, belly ... Read More »

How Healthy is Your Skin?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Quick, check yourself out in the mirror. Take a good look at your face, neck and décolleté area. Do a once-over on your arms and hands as well. What do you see? Smooth skin or rough and patchy? Hydrated or dry? Clear or blemished? What about your hair? Is it thick, lustrous and shiny, or ... Read More »

Do You Suffer From Sugar Hangovers?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com With the holidays behind and in front of us, I’m sure we have thrown our willpower to the wind on one occasion or the other. Whether it was Easter, Mother’s Day, birthdays, graduations, Memorial Day, or the upcoming Father’s Day, most of us have succumbed to evil spell of sugar. If you eat clean the ... Read More »

Let the Countdown Begin!

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com The third trimester is officially here! I cannot believe how quickly time is flying; I’ve heard that it will only go faster and faster—almost like an out of control merry-go-round with lots of fun, and no signs of slowing down. As we begin to plow through April, I am about to enter my 30th week ... Read More »

Second Trimester Bliss!

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By Crystal Manjarres – Crystal@PinkIslandFitness.com I just wanted to say that there is nothing better than living on Marco Island—except being pregnant in paradise! I have to say that life just doesn’t seem to be able to get any better than this (and yet I know that the best is still yet to come). I am blessed with a loving family, wonderful ... Read More »

Hello Marco! Big Announcement!

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Crystal Manjarres – Crystal@PinkIslandFitness.com Wow! It truly feels like forever since I have penned an article! The time has raced by at an alarming speed as we are plowing through March already. I wanted to let all you faithful readers know that my husband and I are PREGNANT! We are super excited and have been wanting to share the great ... Read More »

Turn that keg into a six pack! Part II

Q&A WITH THE FITNESS DIVA  Crystal Manjarres  Crystal@PinkIslandFitness.com   This is Part II of how to turn your keg into a six pack. Enjoy!  Tip #3: Cut your carbs. We as a society are crazy about carbs—either we avoid them like the plague or consume them in excess. If you are overweight (or even obese), chances are, you enjoy a ... Read More »

Healthy Foods: The Affordable Choice

By USDA Undersecretary Kevin Concannon Fresh fruits and vegetables? Key elements of a healthy diet, for sure. But many people of modest means, including those served by USDA’s nutrition assistance programs, wonder if they can afford to buy healthy foods like the wonderful fresh produce that can be found in summer abundance at America’s farmers’ markets. As USDA Undersecretary for ... Read More »