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Tag Archives: power

How Much???

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ALL THAT GLITTERS Richard Alan harborgoldsmith@comcast.net I’m pretty sure the question is asked in every jewelry store on the entire planet on a daily basis. I’m talking about folks who wish to purchase fine jewelry, diamonds, precious gemstones platinum, gold and high-end wrist watches to be exact. For many of the uninformed masses it’s darn near impossible for them to get their head wrapped around the fact that yes, this stuff is expensive, has been and always will be. If gold were cheap we would make cell phones and automobiles out of it. The ones in the know, well they know ... Read More »

In a Word

yoga

MIND, BODY AND SPIRIT Laurie Kasperbauer lkasperbauer@gmail.com The word was privacy. Our grandson, just short of six years old, and a few weeks into his kindergarten school year, said to me, “Nana, I can spell that word. Privacy.” Uh huh, I thought. “Go ahead,” I said. “P.” Good start. What comes next? “R. I.” Hmmm. Now he has my attention. “V. I.S.Y.” Nice work! I say. I’m truly impressed! Phonetically correct. Are they teaching kindergarteners to read, I ask my daughter? Evidently yes. I remember kindergarten as an introduction to the days of the week, snack time, recess and nap. But ... Read More »

Why New Year’s Resolutions Really Matter, Part One

(L to R) GET MORE SLEEP, Dr. Laura Nowosielski, Family Medicine. CUT BACK ON ALCOHOL, Dr. Doris Corey, Family Medicine. QUIT SMOKING, Dr. Richard Roland, Pulmonology

To Your Health Scott Lowe CEO, Physicians Regional Healthcare System Well, we’re just a week or so after the dropping of the ball in Times Square—as well as the dropping of countless New Year’s Resolutions by seemingly well-intentioned Southwest Floridians. I have to be honest, I have been guilty of losing sight of my best intentions not long after settling into the next calendar year. Legend has it that New Year’s Resolutions date back to the Babylonians. Babylonia was an ancient Semitic state and cultural region based in central-southern Mesopotamia (present-day Iraq). The Babylonians reportedly made promises to the gods in hopes they’d earn good favor in the ... Read More »

Victory Florida Kindness Tour

Bob and Bogart pay their respects at the Bay Pines National  Cemetery in St. Petersburg, Florida. PHOTOS BY SAMANTHA HUSTED

By Samantha Husted You may have seen him riding around Marco. He’s hard to miss. On the back of his bike is a large American flag and on the front there’s a sign that reads, “Riding Florida Perimeter for Veterans.” Sometimes the sign changes, depending on what he’s riding for. But he’s always riding for something. On November 10, Veteran’s Day eve, Bob Votruba began his 1,600 mile perimeter bike ride of Florida. He arrived back in Naples on December 7, Pearl Harbor Day. The purpose of his ride was to honor the veterans who fought bravely for our country. ... Read More »

Lunch Box Series

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Submitted The Lunch Box Series is a wonderful lunchtime treat that includes lunch, a show and conversation with the cast after the show, all for $28 each! On January 9, 2016 “The Black Queen,” Catherine de Medici, will be performed by Janina Birtolo. “The Black Queen” tells the intriguing story of the Renaissance woman who never expected to be a queen, yet who went on to be the power behind the throne through the reigns of three of her sons. During her early years in her new country, Catherine was despised and discounted as “the Italian woman.” When she became Queen Regent, ... Read More »

Thomas Jefferson and the Tripoli Pirates: The Forgotten War That Changed American History

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BOOK REMARKS Maggie Gust winetaster13@gmail.com “From the Halls of Montezuma to the shores of Tripoli, we fight our country’s battles in the air, on land and sea..” In this nifty new book, Brian Kilmeade and Don Yaeger tell the exciting story of how the U.S. Marines earned bragging rights to include the shores of Tripoli in their hymn. Even before the Constitution was ratified and the United States of America came to official existence, the Barbary pirates were menacing our vessels. In summer 1785, the American minister to France, Thomas Jefferson, received a letter from Richard O’Brien, captain of the Dauphin, ... Read More »

It’s a String Thing

Wilson Steam 105 racquet

COACH WAYNE’S CORNER Wayne Clark WClark@cityofmarcoisland.com As with trying to choose which racquet is right for you, nowadays there are a wide variety of strings to choose from. Not too many years ago, most players on the pro tour used natural gut string because it provided them with more grip and control of the ball. Natural gut string is actually cow or sheep intestine, which is composed of individual fibers that are wound together to create a certain thickness of string. But natural gut costs around $45 to $60 per set. Because of the high cost of natural gut, most club level ... Read More »

Five Minutes Peace

“Five Minutes Peace” by Jill Murphy

MIND, BODY AND SPIRIT Laurie Kasperbauer lkasperbauer@gmail.com “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ~ Jean Shinoda Bolan   When our kids were little I read them a lot of books. I can picture sitting on the sofa with our four little, pajama-clad wiggle-worms, smelling of baby shampoo and Desitin, settling in for a few moments of quiet before bed. One of my favorite books to read was “Five Minutes Peace” by Jill Murphy. The story is about Mrs. Large, a momma elephant ... Read More »

Can Senior Adult Tennis Players Avoid Injury?

Tennis

READ MY TIPS Doug Browne dbrowne912@aol.com For the better part of three-plus decades, I have coached hundreds, if not thousands, of senior tennis players from all around the globe. Unfortunately for me, I also aged along with my students and have experienced innumerable injuries. In order to beat the clock, senior tennis players have to embrace the new and improved sporting world: Fitness room, chiropractors, massage and nutritional therapists. And let’s not forget the huge impact of the yoga world. If I had a dollar for every senior student who told me that all chiropractors were “quacks,” I would be a ... Read More »

Spine Tilt at Address

Golf

GOLF TIPS Todd Elliott telliott@hideawaybeachclub.org There is a difference between a full shot address position that requires power, and a short shot address position that requires finesse. Knowing how to set up to the ball depending on the required shot is a skill that can be learned by anyone. Set up changes, although simple to accomplish physically, can make a big feel change for the player. If done properly, set up changes can bring elements together correctly without too much thinking during the player’s motion. When hitting a driver off of a tee, it is advantageous for most golfers to ... Read More »

Estate Planning: Avoiding the “Oops”

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ASK THE CFP® PRACTITIONER Darcie Guerin darcie.guerin@raymondjames.com   “The only source of knowledge is experience.” ~ Albert Einstein   Question: My brother passed away and his will and estate plan had not been updated. This left everything in disarray with the family fighting. What can I do to avoid this type of chaos for my family? Answer: My condolences on the loss of your brother. Life is unpredictable and each day is a gift. Situations change personally and professionally and estate documents are often overlooked and not updated. Grief and uncertainty never go well together. Proper planning is a gift you can give ... Read More »

Defense/Offense

Roger Federer hitting his slice.

COACH WAYNE’S CORNER Wayne Clark WClark@cityofmarcoisland.com Taking my own advice from one of my previous articles, “Listen and Learn,” I was recently watching and listening to a post-match discussion earlier this year with Darren Cahill, former coach of Roger Federer. Cahill was commenting in regards to Federer, stating that while Roger prefers to offensively dominate in a match, he is so good at knowing when to play defense and when to play offense. With all sports there are times that offense is played, and there are times when defense is played. In most other sports, there is a definite separation of offense ... Read More »

One Room, One Hour, One Way Out

Cell Block M  is ready for booking. This room challenges gamers to prove their innocence in 60
minutes or less. PHOTOS BY SAMANTHA HUSTED

Submitted To say a new business is opening on Marco Island would be an understatement. Not only is it a new business, but a brand new concept that, until now, has been reserved for metropolitan areas such as New York, Los Angeles, Chicago and Washington D.C. In a world dominated by smartphones and evolving technology, this is a refreshing change. “Think video games meet real life,” said co-founder, 15-year-old Marco Island resident Howie Jordan. “Instead of watching the character on a screen, you are the character.” The real-life adventure game phenomenon started in 2007 in Japan. It’s extremely popular in ... Read More »

Veterans and Community Support Essential for Proposed Veterans Community Park Building

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By Don Manley Marco Island City Manager Roger Hernstadt discussed the facts surrounding the community building the city is considering erecting at Veterans Community Park with members of American Legion Post 404 on Tuesday afternoon at the organization’s monthly meeting. The topic generated controversy recently thanks to reports that the name “veterans” had been attached to the building’s name as part of the city’s effort to have $2.5 million in funding for the proposed project included when Florida’s legislature establishes its fiscal 2016 budget. Some Marco military veterans are concerned that community members may have the false impression that they ... Read More »

Keep the Flip

Exhibit A. SUBMITTED PHOTOS

GOLF TIPS Todd Elliott telliott@hideawaybeachclub.org There are many different techniques that produce success in golf. When hitting a chip or pitch shot the sequence of body movements should be different compared to a shot that needs power. The chip or pitch shot is considered a finesse shot. In contrast, the power sequence is from the ground up: feet, hips, torso, arms, and then the club head. The power sequence starts with the feet shifting pressure into the earth, and pushing off the earth to generate maximum club head speed. The finesse shot does not need this explosive sequence. A golfer ... Read More »

The Black Pearl

By Maureen Chodaba It called out my name in a sense. I looked at it and it almost seemed to have a life of its own, to actually be an eye that watched me. I walked away. Like a magnet, it drew me back. So elegant in its style, breathtaking in its mysterious, almost spiritual hue, and crowned with sparkling stars, it told me that I needed it, and that it would serve me well. From the very moment that it became mine, the magic began. My life has been forever touched by my encounters with breast cancer. First among ... Read More »

Big Art, Out and About

Part of a series of shade shelters along Tampa’s Riverwalk.

ARTFUL LIFE Tara O’Neill taraogallery@marcocable.com South Tampa is flush with public art. Flush. I’m talking bay-to-shining-bay. There’s oodles that serve physical functions: mosaic-tiled benches shaped like waves whirlpool around a tiny garden park; organic-looking steel and canvas canopies provide shade and shelter along the Riverwalk: large ones over rest areas, tiny ones over directional stations and water fountains; a shiny red “hydrant” that squirts water into a giant cartoonish dog dish (yep, it’s a water fountain for dogs); and the lights downtown do so much more than illuminate the streets, they inspire, they also change colors and shapes. Very cool. Then ... Read More »

Change and Choice

Roger Federer’s change to 
a larger head size racquet has improved his game. SUBMITTED PHOTOS

COACH WAYNE’S CORNER Wayne Clark WClark@cityofmarcoisland.com In my first article I recommended watching, listening and learning from the tennis commentators on television. Following my own advice, I spent many enjoyable hours watching the 2015 U.S. Open. I watched and listened to a pre-match discussion with Roger Federer. The focus of the interview was on how Federer, now at 34-years-old, was playing some of the best tennis of his career. During the interview, Federer made the comment that “change and choice had become a strategy.” A year or so ago, Federer made a decision to change to a larger head size racquet, and ... Read More »

Letter to the Editor: Bill Harris

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Not often that I agree with Councilor Honecker on anything, but it IS time to kill Marco’s rental ordinance. It’s dividing the island and pitting homeowners against condos again. But some of the comments are hilarious, such as referencing the ‘much improved’ code department. Every neighborhood on the island has code violations that are ignored by the city. We use grant money for the sidewalk widening projects. Those grants require ADA-compliance. The permits for driveway pavers, in most cases, indicates that pavers can run all the way to the street; an ADA violation. To Mister Karpman: do you recall when the ‘Group ... Read More »

The Quartet: Orchestrating the Second American Revolution, 1783-1789

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BOOK REMARKS Maggie Gust winetaster13@gmail.com By Joseph J. Ellis Alfred A. Knopf, 2015 – 277 pages Genre: US History   “We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the blessings of Liberty to ourselves and to our Posterity, do ordain and establish this Constitution for the United States of America.” (Preamble, Constitution of the United States, 1787.) Turns out Lincoln was wrong when he stated, “Four score and seven years ago, our fathers brought forth upon this continent ... Read More »