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Tag Archives: physical

Solid Contact = Better Golf

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org In the past decade, golf instruction has evolved, mostly due to the TrackMan Radar System. TrackMan analyzes the entire ball flight and the club head from waist high to waist high. Trackman measures 26 different data points and parameters based on these analysis. Technology has had an impact on many businesses, but Trackman has been revolutionary for golf instruction because it has helped disprove previous ball flight theories. Theodore P. Jorgensen wrote “The Physics of Golf” in 1994. This book changed my teaching beliefs and has helped me become a successful teacher. There is no ... Read More »

Traveling Left of Center

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BOOK REMARKS Maggie Gust winetaster13@gmail.com I was looking for a good love story to break up the string of thrillers I have been reading. Instead, I found “Traveling Left of Center.” As the title indicates, these 18 short stories have protagonists who are slightly off kilter psychologically. We all know they are “out there.” It is estimated that one in four Americans suffers from some form of mental illness. Nancy Christie has given them a voice. Though not as dreary as Edgar Allen Poe by any means, Christie’s protagonists are in various stages of psychic distress. The first story, named ... Read More »

You Have to Reach to Get to the Bottom of It

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Body, Mind And Spirit Laurie Kasperbauer lkasperbauer@gmail.com Have you ever had one of those days where you just “don’t feel right?” But, of course, we all do! As we get older, those days seem to come more frequently than we like. One day you wake up and your neck refuses to rotate to one side. If it does move, it’s accompanied by a cacophony of snaps and pops or the grinding sound of tires on gravel. Or quite possibly, you suffer from one of the most common ailments we experience in adulthood: low back pain. That annoying ache or discomfort ... Read More »

The Secret

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org There is no better title to reel a golfer into an article. Every golfer is looking for the “secret” in an effort to improve. Golfers are looking for that one swing thought or one tip that takes their game to the next level. I believe there is a so-called “secret,” but just because there is a secret does not mean you will be on tour next week. With golf, nothing is that simple. I do not know if “secret” is the right word. However, all professional golfers have only one thing in common. The PGA ... Read More »

Pre-Swing Fundamentals Part 4: Ball Position

A (left) and B. SUBMITTED PHOTOS

Ben Hogan, one of the greatest golfers every to live, wrote a book called, “Five Lessons: The Modern Fundamentals of Golf” in 1957. This book is relevant to this day. The golf industry of today has radar systems, launch monitors, high speed cameras, balance boards and many other technological devises that confirms Hogan knew what he was talking about. As most good players in Hogan’s area, he grew up working at a golf course as an Assistant Golf Professional and caddie. The good players were students of the game, and gave lesson at the local country club to make a ... Read More »

Lessons From a Dog

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BODY, MIND AND SPIRIT  Laurie Kasperbauer  lkasperbauer@gmail.com You may have heard the expression, “Everything you need to know you learned in Kindergarten.” Simple concepts like share everything and play fair. Don’t take things that aren’t yours, and wash your hands before you eat. How about clean up your own mess? Imagine how that one simple rule could alter the landscape and affect the human connection? If each of us, individually, were accountable for our own mess (AKA actions)? In my household alone, especially when the kids were growing up, abiding by that aphorism would have resulted in greater harmony. I agree ... Read More »

SENSORY NIGHTS OFFERED AT GOLISANO CHILREN’S MUSEUM OF NAPLES

Sensory Night at the Golisano Children’s Museum of Naples (C’mon) is an engaging, interactive, and inspiring night to promote families playing, learning and dreaming together in a low-sensory museum experience. Held the fourth Tuesday of every month from 5-7pm, sensory night is intended for all individuals with sensory integration needs including people with autism.   According to Mary Fellenz, OTR/L, an Autism Specialist and owner of MF Therapy Group, “Sensations flow into the brain like streams flowing into a lake. Countless bits of sensory information enter our brain at every moment, not only from our eyes and ears, but also from ... Read More »

Knights Honored for 60th Flag Day

All pose for a group photo after the Flag Day ceremony.

By Coastal Breeze News Staff In recognition of the 60th anniversary of Flag Day, the Marco Island City Council gave the Knights of Columbus a Proclamation. The proclamation was given during a City Council meeting and read during a brief ceremony held by the Knights of Columbus after mass on Flag Day. Knights attending were in full regalia. The ceremony was held in the Memorial Garden of San Marco Catholic Parish and was presided by Father Tim Navin. The National Anthem was sung by Pat Ettensohn. The proclamation by the City Council stated: “By an Act of Congress in 1949, ... Read More »

Pre-Swing Fundamentals Part 3: Alignment

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org Part 1 and 2 covered the grip and set-up position. Now, we move on to Part 3: alignment. This is the simplest fundamental of the four pre-swing fundamentals. Golfers can fix many problems by aiming a different direction. If a golfer always slices the ball to the right 30 yards, they will aim 30 yards left to get the ball to land at the target. This is a reasonable solution while playing golf. However, in the long run, aiming 30 yards left will lead to more problems. Golfers always tell me one thing: I want ... Read More »

Renewing ‘Mind, Body and Spirit’

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Body, Mind And Spirit Laurie Kasperbauer lkasperbauer@gmail.com Mind, Body and Spirit’ indeed! Dianne Saywell explores, embodies, enjoys and fortunately shares her experiences of mind, body and spirit with everyone she comes in contact with. I’ve know Dianne for only 18 months, but her influence has altered my life path, challenging me both physically and spiritually through yoga, and it is with her blessing (and guidance and encouragement) that I am able to share my own thoughts and perceptions with regard to the trilogy of peaceful living…That is, the flow between the mind, the body and the spirit. So, as Dianne ... Read More »

Pre-swing Fundamentals Part 2: Address Position

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org Now that we’ve developed a solid grip in Part One it is time to address the ball with the correct posture. People are made in different shapes and sizes. There is no one perfect posture in golf. Depending on height, arm length, leg length and torso length an athletic golf posture will look different. However, there are fundamentals of setting up to a golf ball that are absolute. The picture provided shows three different address position. N stands for neutral spine, which is desirable. C stands for a C curve in the back/spine at address, ... Read More »

The Four Pre-Swing Fundamentals: Part 1 of 4

Exhibit B. 3 most widely used ways to grip a golf= club. Left to right: 10 Finger, Over Lap, Inter Lock.

Golf Tips Todd Elliott telliott@hideawaybeachclub.org The four pre-swing fundamentals of the golf swing are grip, stance, alignment and ball position. The pre-swing fundamentals are the most important elements to becoming a better golfer. There are a million different ways to swing the club and make the golf ball go towards the target, however correct pre-swing fundamentals are universal. Bad fundamentals lead to bad habits in the golf swing. I teach golfers who aim 30 yards right of their target. The student will hit the first shot 30 yards right of their target, turn to me and say, “See, I told ... Read More »

Pace of Play / Tee it Forward

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org Slow play is contagious. It starts with the professional golfers and ends with casual golfers. Nothing is more frustrating than spending a day waiting on the group in front. This is why the USGA launched an initiative called, “While We’re Young.” This initiative is meant to get your attention and take a stern stance on slow play. Pace of Play at the club level is a sensitive issue. It is difficult for the golf professional to be critical and pull aside members that are slow, and it is harder for members to speak up to ... Read More »

One Plane / Two Plane

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org The Plane Truth for Golfers by Jim Hardy is one of the best books written about golf for the casual golfer and the PGA teaching professional. In the book, Hardy explains the one and two plane swing and what swing the golfer should use. Even though I not a method teacher nor am I a Jim Hardy disciple, I use the knowledge from The Plane Truth for Golfers to help students improve. One bit of knowledge I use is changing spine angle tilt at address and shoulder tilt on the backswing to match the arm ... Read More »

Bringing Honor through Physical Fitness

Mr. Matt and the elementary-age class at Island Montessori Academy.

By Noelle H. Lowery noelle@coastalbreezenews.com Squeals of delight and giggles float through the air. Children’s voices raise to chant the names of their classmates as they cheer for them. Little feet blaze through the grass, jumping over short hurdles and short-stepping it through a rope ladder. Each one dives under a noodle arch with abandon. These are the sights and sounds of a physical fitness class at Island Montessori Academy. This is not your average, run-of-the-mill P.E. class, though. This one is run by Matt Gordon of Nationwide Honor Guard, and “Mr. Matt’s” class builds the bodies, minds and spirits ... Read More »

Bariatric Surgery–much more than a numbers game

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To Your Health Scott Lowe CEO, Physicians Regional-Collier Blvd Considering the onslaught of media coverage given to the obesity epidemic in the United States, you may be wondering: why write another? The answer: it’s one thing for the media to report on the problem—it’s quite another to educate the public on possible solutions. If your weight—or the weight of a loved one—is preventing the healthy, active life you’ve imagined, Physicians Regional-Collier Boulevard can help. In December 2013, Physicians Regional-Collier Boulevard received a Center of Excellence designation awarded by the American Society for Metabolic and Bariatric Surgery (ASMBS) and the American College ... Read More »

Special Olympics Event Draws Regional Athletes

Hundreds of Special Olympics athletes from all over Southwest Florida competed at the March event. SUBMITTED PHOTOS

By Coastal Breeze News Staff As a prelude to the Special Olympics Summer Games held at Walt Disney’s Wide World of Sports this May, hundreds of athletes from all over Southwest Florida came to compete in the Special Olympics held at Golden Gate High School in March. Special Olympics Florida trains individuals who are intellectually challenged for eight weeks prior to competitions. The program offers the coaching and competitive events absolutely free, in an effort to provide opportunities for physical fitness and preparation for entering other community sporting events and school. These athletes are amazing and inspirational. They are supported ... Read More »

Going Mental

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org This game will make you crazy. Golf has so much time in between shots — so much time to think about all the bad things that can happen. I compare it to shooting a free throw in basketball. Nothing to stop the free throw; all the time in the world to think about what could go wrong. Many times, a professional basketball player is a great scorer, but has a dreadful free throw shooting average. This player does well reacting to the defense and makes the plays with their athleticism. Put them at the free ... Read More »

Chair Yoga Class

Certified yoga instructor Grace Ballenger, today announced that a new chair yoga class has been added to her weekly schedule at Flowing with Grace Yoga & Meditation Studio in North Naples. This gentle and therapeutic class is specially designed for beginners and those with specific physical needs and concerns. Chair yoga will be held weekly on Friday mornings 10: 30am until 11:30 am, beginning February 21. The 60-minute class costs $10. Loaner mats, blankets, blocks and straps are provided. Dress comfortably: clothes that move and breathe are recommended. Beginners through experienced are welcomed. Additional offerings: After Hours Yoga & Meditation Flow on Monday evenings at 6:15 ... Read More »

Putting Around With Rules Changes

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Golf Tips Todd Elliott telliott@hideawaybeachclub.or As you may have heard the United States Golf Association and The Royal and Ancient Golf Club of St. Andrews — the governing bodies for the rules of golf — have made a controversial rule change. The rule change, 14-b anchoring the club, states that in making a stroke a player must not anchor the club either “directly” or by use of an “anchor point.” Many PGA Tour professionals who make a living playing golf will be affected by this decision. Some tour professionals, like Webb Simpson and Kegan Bradley, have been using anchored putters ... Read More »