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Tag Archives: physical

Beginnings

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Body, Mind And Spirit Laurie Kasperbauer lkasperbauer@gmail.com “Life is a series of beginnings…that bring us closer to the realization of our dreams. May all of your beginnings be showered by sunbeams and all of your dreams sense the warmth of success.” — Edith Schaffer Lederberg   The month of January marks the beginning of a brand, new year. For many of us, shedding the skin of 2014 as we morph into the image we have created for 2015 is exciting. It’s a New Year! I can improve my diet. I can exercise more. I can be a better friend, a more ... Read More »

Goal Setting

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org The game of golf in the year of 2014 was exciting. Rory McIlroy became an even bigger superstar. Tiger Woods battled injuries. Rickie Fowler shined in the majors. Patrick Reed made a stir as the USA lost another Ryder Cup, and President Barack Obama made news by playing a lot of golf. How was your 2014 golf year? Did you meet your goals? Did you have golf goals? I challenge all golfers who want to get better in 2015 to set golf goals. A useful way of making goals more powerful is to use the ... Read More »

Merry Christmas from Marco’s Baby Dolphins

Darwina and Rose. PHOTOS BY BOB MCCONVILLE

Stepping Stones Bob McConville Master Naturalist Seven swans a-swimming, six geese a-laying, five baby dolphins. What? That’s not how the song goes! Well, it is this year, and all of the new baby dolphins around Marco Island deserve a golden ring. The survey team on board The Dolphin Explorer have seen five brand new calves so far this fall, with “so far” being the optimal words. Several adult females are still on our “nice” list as potential moms this season. Birthing usually takes place from September thru January in our area, so we are looking for more young every day. These ... Read More »

Club Face Awareness

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org Anyone who reads my articles understands that I believe in the body-swing connection. To constantly keep improving over time, a golfer must strive to improve the body and the golf swing. My experience of doing physical evaluations of students has made it clear to me that the club path is heavily affected by how the body functions. The club path is the path the club head travels to make impact to the golf ball relative to the target. With that being said, the club face angle at impact is king. The club face is especially ... Read More »

The Body, the Body, the Body

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org When I started teaching the game of golf, it never crossed my mind that I would be studying biomechanics, 6D video and physics, but this is the high level of education available to instructors. I am just a novice at these subjects compared to the top teachers in the world. However, my expertise is helping a student make a golf swing that is functional for their body. A new buzz word in the golf instructional world is biomechanics. Many biomechanics are discovering that that the biomechanical study of the golf swing is complex and right ... Read More »

A Golden Girl’s Plan

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Ask The CFP® Practitioner Darcie Guerin darcie.guerin@raymondjames.com “All great changes are preceded by chaos.” — Deepak Chopra   Question: My father recently passed away, and I’m concerned about my mom, who is retired. What suggestions do you have to help guide her? Answer: Your mom is lucky to have you, and I’m sorry for your loss. Today, more than ever, our financial well-being and physical health are closely related. Having a solid economic foundation and a strong social network both contribute to the quality of life. Rising and unexpected medical expenses threaten financial security as we age. Anything we can ... Read More »

It’s All in the Hips

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org It’s all in the hips” is a funny line from the movie “Happy Gilmore.” Happy’s teacher, Chubbs, tells him this line while helping with his golf swing. The line has some truth to it. The hip movement is important for many reasons. The number one reason is that hip rotation affects pelvic rotation and footwork. If a golfer’s hips move properly, the correct balance and footwork can be achieved. Many of us have limitation in our hip rotation. When the hips are limited in the golf swing, compensations are made with other body movements. Compensation ... Read More »

Are You a Good Listener?

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Body, Mind And Spirit Laurie Kasperbauer lkasperbauer@gmail.com I am a good listener, or maybe not. Maybe I’m just a better listener than I am a talker. Entertaining stories and antecdotes do not just roll off my tongue. Unlike my husband, who is a great talker. He can speak intelligently about any subject, and he can tell the same joke over and over. Even if the listener knows the punchline, they still find it funny. I recently attempted to recall one of his standard jokes that always gets big laughs, and it fell flat, like sea pork. It rolled around in ... Read More »

Thankfulness

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BODY, MIND AND SPIRIT Laurie Kasperbauer lkasperbauer@gmail.com Imagine waking up on your most ideal day. What would it look like? Not a hard question to answer really, and if you asked 1,000 people, you would likely receive 1,000 different responses. Again, imagine waking up on your most ideal day. What would it look like? Would the sun be streaming in the window or would there be the soft patter of rain against the panes of glass? Who would be with you as you woke to your ideal day? Or would waking up alone be your preferred way to greet the ... Read More »

Chip to Lower Your Scores

A Tiger Woods chip shot. SUBMITTED PHOTO

GOLF TIPS Todd Elliott telliott@hideawaybeachclub.org All golfers miss greens with approach shots. Jim Furyk had a scrambling percentage of 80 percent on the PGA Tour in 2014. Scrambling is the percentage of times a player gets the ball up and in from around the green. Furyk’s percentage was the best on the PGA Tour in 2014. This is why he is the best player in the world that is not in the top 50 in driving distance. Most golfers can relate with Furyk’s game. We do not hit 300 yards drives of the tee, and most of us have an ... Read More »

Maximum Distance

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org In 1997, world-renowned golf instructor Jim McLean published a book called, “X–Factor and Other Secrets of Power and Distance.” McLean has always been on the forefront of golf instruction. The X–Factor is a concept based on a golfer turning their hips to start the downswing without moving the shoulders (as seen in the picture). The greater degree of separation between the hip turn and the shoulder turn the farther the golf ball will travel. McLean has studies with stats to prove the theory, and also discusses in the book other factors involved in achieving distance. ... Read More »

Realistic Expectations

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org Golf is not an easy game. I find that beginning golfers struggle with limiting their expectation. They see the person next to them on the range hitting the golf ball high and far. They want to make the ball fly far as well, and they expect to produce something similar. When I stand next to a basketball player dunking the basketball into the hoop, I do not change my own expectation of my own game. I simply do not have the physical capability to dunk the basketball. I would have to train for years, and ... Read More »

Mental Fishing: ‘STEP’ It UP

Left to right: Capt. Mary, Billy and Dad. SUBMITTED PHOTO

LADY ANGLERS Captain Mary A. Fink islandgirlscharters.com Although the act of fishing is physical, it is my belief that 75 percent of successful fishing is mental or cognitive in nature. For the purposes of this explanation, I will use the acronym “STEP.” The “S” stands for “seeing.” When seeking or hunting fish, it is imperative to “see” and observe the current environmental conditions, such as tidal exchange, wind, water temperature and depth. Additionally, look for things like structure and cover found around mangrove islands, beaches, docks and reefs. These observed conditions serve as the roadmap to where a current ideal ... Read More »

Crossfit Challenge Hits Marco Beach

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By Coastal Breeze News Staff Crossfit is exploding as the latest fitness craze. It puts going to “work out” to an EXTREME level. For the second year in a row, Fit Nation Box Battles has brought a crossfit challenge to the beaches of Marco Island. Enthusiastic athletes came from all over the state and blew up the beach! The event consisted of a series of professionally designed fitness tests that measure strength, endurance, balance, speed, precision, agility and power. Co-ed teams consisted of two males and two females that challenged their physical and mental fortitude while having the extent of ... Read More »

PACE Collier’s ‘Love That Dress!’ Raises $112,000

Libby Fero, Chair and Judy Green, Honorary Chair

By Coastal Breeze News Staff With a record breaking 3,500 dresses and a number of new and returning sponsors PACE Collier’s 2014 “Love That Dress!” was destined to succeed, and it did, nearly doubling last year’s proceeds and reporting $112,000 raised. “Love That Dress!” is not only a feel-good community event, but it brings together local businesses, volunteers and community partners. The fourth annual event was held at the Naples Beach Hotel & Golf Club. Title Sponsor White House Black Market had an even bigger presence this year by providing thousands of pieces of jewelery that were sold for $5 ... Read More »

Local Doctor Rates CDC/TSA Response a FAILURE

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By Val Simon Val@coastalbreezenews.com The spread of Ebola is filling headlines and news broadcasts across the globe, but how does the spread of Ebola affect us here in Naples and Marco Island? On a return trip from Brussels, just two weeks ago at this writing, popular area podiatrist Dr. Loan Lam was able to see first-hand how the policies and procedures of government agencies such as the CDC and TSA were enacted and enforced. Here is recap of her experience in her own words. “As a physician and US citizen, I have to say I was highly disappointed in how ... Read More »

Special Olympics Florida (SOFL)

Collier County awarded the 2013 Patrick Solis Inspirational Athlete of the Year Award to Latasha Gardner of Immokalee, FL. Latasha is a versatile athlete who competes in cycling, bowling, basketball, rhythmic dance, soccer, and flag football with SOFL – Collier County. Her dedication, sportsmanship, and hard work in all of these sports have allowed her to excel and to achieve numerous awards and accolades at both local and state levels. Coach Kelly Stevenson states “Latasha is a great athlete with excellent sportsmanship, and she is always willing to help out no matter what you ask her to do.” Latasha’s love ... Read More »

The Body-Swing Connection

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org The past few days, I was in Phoenix, Arizona, attending the TPI (Titleist Performance Institute) Level 2 Golf Mechanics Seminar. TPI co-founder, Dave Phillips, and Mark Blackburn, a top 100 instructor, hosted the golf mechanics seminar. TPI is the world leader in education concerning golf instruction. Titleist Performance Institute has certified instructors in 58 countries around the world. TPI takes a team approach to help golfers reach their golf goals, including a golf instructor, fitness instructor and medical professional on the team. The TPI golf instructor leads the team, communicating the student’s golf goals and ... Read More »

Judgement

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Body, Mind And Spirit Laurie Kasperbauer lkasperbauer@gmail.com Throughout the course of each day of our lives, we are tasked to make decisions. Small ones like, “Am I hungry for breakfast?” “What should I eat for breakfast?” “Do I have time for breakfast?”, or did I make the decision to sleep an extra 15 minutes and now breakfast consists of a stick of chewing gum and coffee at my desk? As our day gets rolling, the decisions we make might gain significance. After all, we get to decide how we dress, who we hang out with, what we are going to ... Read More »

What Golf Ball Fits Your Game?

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org I have been told many times by my students that they are not good enough golfers to play a premium golf ball. Believe or not, playing the correct golf ball can take strokes off your game instantly, even for the higher handicapper. Many of the companies do a great job marketing there lower priced golf balls. However, these marketing techniques lead to myths about how the golf ball performs and what leads to lower scores. The one marketing technique that comes to mind is a golf ball company that markets a golf ball that supposedly ... Read More »