Thursday , August 27 2015
Home » Tag Archives: physical

Tag Archives: physical

Decelerate Properly to Hit It Farther

B10-CBN-8-21-15-13

GOLF TIPS Todd Elliott telliott@hideawaybeachclub.org I hope this title has you intrigued. There is an ambition in golf instruction to understanding the facts of what exactly and how the body is moving in the golf swing. Some instructors have the technology to examine their student’s body movements. They are using software systems that measure the body during the golf swing in 3D, and some have 6D. These systems read, for example, what degree a section of the body, such as a golfer’s hips, thorax, and/or arms are located, and what speed each section is moving. I do not work with ... Read More »

The Team Approach

At his TPI certified fitness professional’s gym.

GOLF TIPS Todd Elliott telliott@hideawaybeachclub.org The first three majors of the year in golf were won by Jordan Speith and Zack Johnson. After each victory they thanked many people- golf coaches, caddies, fitness instructors, mind coaches, etc. I follow many of their coaches and trainers on social media. Jordan and Zack team members posted pictures on these social media outlets. They made the rounds to share in the victory, because all the team members had a hand in making the victory possible. Every PGA Tour Professional, that I am aware of, has a team. Many have a TPI team, like ... Read More »

Biggest Golf Myth Ever – You Lifted Your Head…Keep Your Head Down

Golf

GOLF TIPS Todd Elliott telliott@hideawaybeachclub.org If you have ever read my articles you know that there is one myth that really bugs me. The myth is usually in the form of a free tip from a friend to “keep your head down” or after the shot, a playing partner will say “you lifted your head.” I cringe when I hear these statements on the range, or when playing golf with others. Let us start with stating one fact. A golfer’s head should always come up during a golf swing. It is not a matter of if it happens, it is ... Read More »

Kathy Kurtz – Inspiring Through Fitness

One-on-one, Kathy PHOTOS 
trains Wendy Bullock at the YMCA. BY JESSICA HERNSTADT

By Coastal Breeze Staff On any given day you may run into Kathy Kurtz somewhere on Marco Island, enthusiastically training a client or teaching a group fitness class at the YMCA. Kathy, who lives on Isles of Capri, is an AFAA certified personal trainer and fitness instructor, training and teaching clients and students and of all ages and fitness levels. Kathy’s love for fitness began early. As a child in Watsontown, PA, she created her own aerobic workouts in her bedroom. By the time she was a teenager, she begun working out at the gym with her brothers. As a ... Read More »

Uncomfortable Practice

B6-CBN-7-10-15-13

GOLF TIPS Todd Elliott telliott@hideawaybeachclub.org If you do not play golf for a living, making time to practice can be difficult. There is a limited amount of time to practice beyond the time spent playing golf. If practice time is limited what is the best way to grow your game. A golfer who puts themselves in uncomfortable situations, will make mistakes more often, but growth happens quicker than those who practice in comfortable situations. Hitting 7 iron after 7 iron on the range at the same target, or the same distance has some benefit. This technique of blocked practice is ... Read More »

Core Metrics for Better Health

B16-CBN-7-10-15-1

STRAIGHT TALK Allen S Weiss, M.D. President & CEO NCH Healthcare System It can be difficult to understand all the new healthcare metrics that sometimes add confusion, not clarity, for patients, families, physicians, health care systems and payers. So it’s important to remember that all those metrics are designed to realize one goal—namely, better outcomes at lower cost, which is the value equation defined as outcome/cost = value. This equation was at the heart of discussions last week in which I participated as a member of the Regional Policy Board of the American Hospital Association (AHA) for Region 4, which extends ... Read More »

Actor’s Workshop

This workshop is for anyone who wishes to hone acting skills or anyone who desires to learn the “how-to’s” of acting. Emphasis is placed on learning to release the life of the character by breaking down the scripts of scenes from plays, i.e., determing objectives, actions, inner monologue, and sub-text, creating the character’s back story, and actuating the character’s vocal and physical qualities. Then, scenes will be rehearsed and performed by class members. Individualized attention with workshop size of 6 to 10 participants. July 18 – August 29, 2015 10 am – noon The Marco Players Theater Rehearsal Space $140 ... Read More »

Independence

B7-CBN-6-26-15-21feature

MIND, BODY AND SPIRIT Laurie Kasperbauer lkasperbauer@gmail.com “Independence is Happiness” – Susan B. Anthony On July 4, 1776 the Declaration of Independence was adopted and thirteen colonies broke free from the governance of Great Britain. Those thirteen colonies would one day become part of the United States of America, and for the more than 200 years that have passed since it’s signing, we have fought every day to maintain the independence implied in that landmark document. John Hancock, in his support of this newly-sought freedom, concluded that Americans would have to rely on the “Being who controls both Causes and Events ... Read More »

NCH Recognized as AHA Fit-Friendly Worksite

B10-CBN-6-26-15-7

Submitted NCH Healthcare System has been recognized as a Platinum-Level Fit-Friendly Worksite by the American Heart Association for helping employees eat better and move more. “Physical activity and employee wellness are important priorities at NCH Healthcare System. We are honored and excited to be recognized by the American Heart Association as a Platinum-Level Fit-Friendly Worksite,” said Lisa Brown, Director Employee Health and Wellness. “We’re committed to providing the best workplace environment possible. This will benefit our employees’ health and produce even more positive results for our worksite overall.” Platinum-level employers: Offer employees physical activity options in the workplace. Increase healthy ... Read More »

Police/Fire Youth Academy – A Glimpse into the Real World

A chance to crew the police/fire boat.

By Steve Gimmestad Oh, to be a youth once again. At least during the week of June 8-12 when Marco Island’s finest held their annual Police/Fire Youth Academy. An exceptional week where local kids got a chance to learn what firefighters and police officers do on a daily basis. The event is in coordination with Camp Mackle. Fifteen students are selected on a first-come basis and it fills up quickly. This year there was a waiting list which attests to the popularity of the event. “They get to experience what we are trained to do on a daily basis,” says ... Read More »

Producing Different Trajectories

The three wrist movements to know: extension 
/flexion, ulnar/radial deviation and supination/pronation. SUBMITTED PHOTOS

GOLF TIPS Todd Elliott telliott@hideawaybeachclub.org There are so many variables in a golf swing. If I were to go back to college, I would take physics, kinesiology and biomechanics classes to become a better golf instructor. I study all the aforementioned now, but it takes me a couple reads or views to let the information soak in. A couple years ago I started studying how the golfer’s wrists movement heavily affect all the variables in the golf swing. The golfer’s wrists are most influential at impact. They affect loft, club face direction, and many other parameters that affects how the ... Read More »

Be Authentic

Be yourself; everyone 
else is taken - Oscar Wilde SUBMITTED PHOTOS

MIND, BODY AND SPIRIT Laurie Kasperbauer lkasperbauer@gmail.com “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~ Brene Brown   Authenticity is one of those words that is easier to define through action than it is to describe with words. Babies are authentic. My dog is authentic. A tree is authentic. In fact, most living things are authentic. However, humans, as we grow older, have a tendency to lose our authenticity. We collapse under the pressures of life; we cave to the influence of others. All too often we ... Read More »

Why the Slice?

Club paths.

GOLF TIPS Todd Elliott telliott@hideawaybeachclub.org The dreaded slice. Why do so many golfers slice? What causes the slice? How do I fix my slice? Let us answer all these questions. A slice is a golf shot that takes off and turns significantly right of the initial starting direction. Slicing is a worldwide epidemic that does have a secret ingredient to fix the problem. I know you wanted a quick fix so you can take $5 off your friends tomorrow, but changing a bad pattern takes hours of work. However, you do not have to get worse before you get better. ... Read More »

Memorial Day Ceremony by the VFW

Flag

The Marco Veterans of Foreign Wars will hold it’s annual memorial day ceremony at Veteran’s Park on 25 May at 11;00 AM. The approximately one hour program will feature music by the Marco Strummers, Wes English, Director. Also, the Star Spangled Banner and TAPS performed by Craig Gruesel, Director of the Lutheran Church music department. There will be the usual salute to the armed services, with members of each service standing for recognition as their branch march is played. Post Commander Dave Gardner will give an address for the occasion, and Marco’s own Kate Smith duo, Herb Savage and his ... Read More »

An Osprey Rescue, With a Happy Ending

Obviously in distress, this young Osprey was fighting to stay above water. SUBMITTED PHOTOS

Stepping Stones Bob McConville Master Naturalist It’s Saturday, May 2nd, the Dolphin Explorer’s 9 AM trip is on the water and something special is about to take place. With 19 happy passengers on board, the tour started as usual, with several dolphin sightings of adult males and even a mom and her calf. We passed a few Osprey nests and the guests took interest in the information that we shared about these raptors. As we made our way up the Intercoastal toward Keewaydin Island, I noticed something in the water flapping its wings furiously. Using my binoculars I was able to determine ... Read More »

NATURE PLAY PRESCRIPTION PROGRAM EXPANDS TO REACH MORE FLORIDIANS

The Florida Department of Health, Florida Department of Environmental Protection and Get Outdoors Florida! are proud to announce the 2015 renewal and expansion of the Nature Play “Prescription” Program. Created in 2014, the program was designed to increase healthy activity for children and their families through access to Florida’s award winning state parks. “Nature Play ‘Prescription’ is a great opportunity for Florida families to get outside, get active and enjoy our outstanding state parks,” said State Surgeon General and Secretary of Health Dr. John Armstrong. “This collaboration is a great example of state agencies working together for Florida’s families in ... Read More »

Determining Contact Point

B13-CBN-5-1-14

ByTodd Elliott telliott@hideawaybeachclub.org   The secret to better golf is making solid contact with the golf ball. Off-center hits affect the flight of the golf ball, distance, accuracy, and more specifically, launch, spin, trajectory, and spin axis. Spin axis determines which way and how much the golf ball turns after initial launch. As an instructor I first look at ball flight before evaluating the student’s golf swing. Then I will try to change any swing patterns that may be causing the undesired ball flight, and unwanted misses. Before making any changes to the ball flight I determine where the student ... Read More »

Patriot Golf Day at Hideaway

B22-CBN-4-3-15-5

Golf Tips Todd Elliott telliott@hideawaybeachclub.org I am going to break away from the topic of golf instruction for one publication, and talk about a very important charitable foundation. On Saturday, March 14th Hideaway Beach Club hosted the 1st Annual Hideaway Beach Club Patriot Golf Day. Hideaway and many clubs around the nation raise money for the Folds of Honor Foundation by running Patriot Golf Days throughout the year. The mission statement of the Folds of Honor Foundation is written as such: Honoring Their Sacrifice, Educating Their Legacy. Of the one million-plus dependents adversely affected by deployments to Iraq and Afghanistan, ... Read More »

Surge Places in the South Florida 3V3 Super Challenge

A18-CBN-4-3-6

Submitted Seven teams from Marco Island Surge and the Golden Gate Eagles traveled to the East Coast to represent Collier County in the South Florida 3v3 Super Challenge Soccer Tournament. The U12 Surge boys, which includes Miss Kirra Polley on the roster, finished in Second Place in the U13 boys competitive bracket after a gripping championship match. The U9 Surge boys also finished in Second Place in the U10 boys’ recreational bracket after a great comeback to get to the championship match. The U15 Surge girls won their final game with a great effort in a very physical game to finish ... Read More »

Inside The O’Briens

B3-pages-CBN-3-20-15-3_FEATURE

Book Remarks By Maggie Gust   “The diseases which destroy a man are no less natural than the instincts which preserve him.” – George Santayana Boston PD officer Joe O’Brien is frantic. If he does not find his service weapon RIGHT NOW, he will be late for roll call and he is already in hot water with his sergeant. He looks everywhere, retracing his steps and finally into the kitchen where his wife Rosie is serving breakfast to their four children. The Glock is on the kitchen counter. Each of them denies seeing or touching his weapon even though he ... Read More »