Monday , November 30 2015
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Tag Archives: physical

Salute to Veterans: Charles “Chuck” Purple

National conventions Chuck attended are displayed on his Legion hat.

By Maggie Gust Charles “Chuck” Purple served as a Coxswain in the 28th Special Naval Construction Battalion in the Pacific Theater from 1943 to 1946. Coxswain is a ranking who were easily recognizable because they wore their insignia on the right arm, not the usual left arm. Although born in South Bend, Indiana, Chuck Purple moved around a lot even as an infant. His father, a World War I veteran, was in the newspaper business and transferred frequently by his employer, the Nixon chain. Life was very good until the Depression, when the Purples, like millions of families, suffered a ... Read More »

Putting – Beyond the Mechanics

Set two tees down on the target side, and behind the golf ball, both tees  equal distance from the ball. Make a few strokes from a distance that the back and forward swing would be approximately where the tees are. No target is needed for this drill. Check
to make sure your backswing is not shorter than your forward stroke. SUBMITTED PHOTO

GOLF TIPS Todd Elliott There are many myths being told between playing companions. One of the sources that keep the myths going is the TV announcer who is in the booth analyzing professional golf tournaments. Many of these TV personalities played golf in the 80’s and 90’s, and have really not been around instructors, new technology, and other educational sources since then. They seem to still use the same sayings that were popular before new technology tools have proven, or disproven these common phrases. One example of a common phrase that has been proven to be incorrect is: “he/she ... Read More »

Marco Y’s New Youth Development Center Dedicated in Grand Style

Marco Y board member Paul Tateo prepares to apply the giant scissors the ribbon at the  dedication ceremony for the Greater Marco Family YMCA’s new youth development center. PHOTOS BY DON MANLEY

By Don Manley A dream has been realized with the opening of the new youth development center at the Greater Marco Family YMCA. The $1.2 million, 5,750 square-foot facility was dedicated recently in a brief ribbon-cutting ceremony that included remarks from Marco Y CEO Cindy Love, as well as several board members. The event also included a color guard from Marco’s American Legion Post 404, music by the Marco Island Charter Middle School Jazz Band, and the presence of a host of community members and officials from city government and the fire-rescue department, as well civic organizations and the business ... Read More »

Setting Intentions

The Line Drill (above) - Paint a line, with course marking paint, and hit golf balls that sit on top of the line. This will help determine initial club to
ground interaction entry point.

GOLF TIPS Todd Elliott As golfers we can try a million different techniques or sensations when playing golf. One sensation might work for one swing. Another swing, though, might work for five or six holes. So which sensations are correct, and which sensations are not? As an instructor, I am trying to get people to be consistently better. My correction cannot be telling a student a sensation they should have. I prefer to help students set intentions, and guide them beyond that point. Whatever technique or sensation helps them accomplish this intention is the correct one; the sensation is ... Read More »

Rose-Colored Glasses


MIND, BODY AND SPIRIT Laurie Kasperbauer “You can’t live a positive life with a negative mind…” ~ Miley Cyrus My mother is a cancer survivor. Twenty-seven years ago she was diagnosed with an aggressive form of breast cancer. Stage 3. The doctor ordered chemo and radiation. In addition, my mother made the decision to have a lumpectomy rather than a mastectomy, and it worked. She was cured. Which is not to say she didn’t experience the side effects of her experience. The chemotherapy treatment ended early because of the devastating effect it had on her body. There was permanent damage ... Read More »

Keep the Flip


GOLF TIPS Todd Elliott There are many different techniques that produce success in golf. When hitting a chip or pitch shot the sequence of body movements should be different compared to a shot that needs power. The chip or pitch shot is considered a finesse shot. In contrast, the power sequence is from the ground up: feet, hips, torso, arms, and then the club head. The power sequence starts with the feet shifting pressure into the earth, and pushing off the earth to generate maximum club head speed. The finesse shot does not need this explosive sequence. A golfer ... Read More »

October is National Domestic Violence Awareness Month


By Coastal Breeze News Staff Allysa *(not her real name) is a Marco Island resident. She is an attractive mother of two who works in a professional capacity, is poised and well spoken. She is also a survivor of domestic violence. Domestic violence affects every community, regardless of age, gender, economic status, race or religion. It is often accompanied by emotionally abusive and controlling behavior that is part of a systematic pattern of dominance and control. Allysa recalled one of the first instances of physical abuse, when as a newlywed her husband placed his hands on her neck during an ... Read More »

Big Art, Out and About

Part of a series of shade shelters along Tampa’s Riverwalk.

ARTFUL LIFE Tara O’Neill South Tampa is flush with public art. Flush. I’m talking bay-to-shining-bay. There’s oodles that serve physical functions: mosaic-tiled benches shaped like waves whirlpool around a tiny garden park; organic-looking steel and canvas canopies provide shade and shelter along the Riverwalk: large ones over rest areas, tiny ones over directional stations and water fountains; a shiny red “hydrant” that squirts water into a giant cartoonish dog dish (yep, it’s a water fountain for dogs); and the lights downtown do so much more than illuminate the streets, they inspire, they also change colors and shapes. Very cool. Then ... Read More »

Mind, Because it Matters

A meditative moment during beach yoga.

Laurie Kasperbauer “Your mind is your instrument. Learn to be it’s master and not it’s slave.” ~ Remez Sasson   On most days, when I wake up in the morning, my mind begins working before I open my eyes. In fact, I might go so far as to say that it’s my mind, as it hums into consciousness, that generally wakes me up. Sometimes I’m startled awake by the thought that I somehow slept in too late. Other mornings, my thoughts start streaming in like a very efficient assistant, “It’s Tuesday… meeting at 8:30…show property at 1:00…yoga at 5:30…dinner ... Read More »

Get Custom Fit for All Clubs


GOLF TIPS Todd Elliott I get many questions when someone is buying a golf club, or a whole set of clubs; “What company should I purchase golf clubs from?” “What are the right clubs for me?” “How many golf clubs do I need?” “What should my set make up consist of?” The most common question is, simply, “Do I need a new set of clubs?” There is no one great answer to this question, and everyone’s situation is different. I have seen players get fit for a new driver on a launch monitor, and the new driver cannot outperform ... Read More »

What Trust Means to Me

Dr. Robert Zehr, founder  of The Zehr Center for Orthopedics. SUBMITTED PHOTO

To Your Health Scott Lowe CEO, Physicians Regional-Collier Blvd As the CEO of Physicians Regional Healthcare System, I have tremendous respect for the importance of “trust.” For example, what it means to earn another person’s trust. However, almost more important are the ongoing steps required to keep that trust. When a patient comes through the doors of our Pine Ridge and Collier Boulevard campuses or our Marco Island clinic, they must be able to trust — and find comfort in — the skill sets of everyone they meet. Not just our physicians and clinical staff, but every member of our team. Celebrated thought ... Read More »

What can we learn from the Tour Professionals?


GOLF TIPS Todd Elliott The start of a lesson I always begin with getting to know the student, their golf game and any goals or task they want to accomplish. The main question I ask is simply, “What brings you here today?” I get a lot of responses, ranging from “I want to lower my handicap by 3 shots before the end of the year,” “I want to be able to play with others and not get embarrassed,” or “I want to swing like my favorite player that I see on TV, they make it look so easy.” The ... Read More »

Decelerate Properly to Hit It Farther


GOLF TIPS Todd Elliott I hope this title has you intrigued. There is an ambition in golf instruction to understanding the facts of what exactly and how the body is moving in the golf swing. Some instructors have the technology to examine their student’s body movements. They are using software systems that measure the body during the golf swing in 3D, and some have 6D. These systems read, for example, what degree a section of the body, such as a golfer’s hips, thorax, and/or arms are located, and what speed each section is moving. I do not work with ... Read More »

The Team Approach

At his TPI certified fitness professional’s gym.

GOLF TIPS Todd Elliott The first three majors of the year in golf were won by Jordan Speith and Zack Johnson. After each victory they thanked many people- golf coaches, caddies, fitness instructors, mind coaches, etc. I follow many of their coaches and trainers on social media. Jordan and Zack team members posted pictures on these social media outlets. They made the rounds to share in the victory, because all the team members had a hand in making the victory possible. Every PGA Tour Professional, that I am aware of, has a team. Many have a TPI team, like ... Read More »

Biggest Golf Myth Ever – You Lifted Your Head…Keep Your Head Down


GOLF TIPS Todd Elliott If you have ever read my articles you know that there is one myth that really bugs me. The myth is usually in the form of a free tip from a friend to “keep your head down” or after the shot, a playing partner will say “you lifted your head.” I cringe when I hear these statements on the range, or when playing golf with others. Let us start with stating one fact. A golfer’s head should always come up during a golf swing. It is not a matter of if it happens, it is ... Read More »

Kathy Kurtz – Inspiring Through Fitness

One-on-one, Kathy PHOTOS 
trains Wendy Bullock at the YMCA. BY JESSICA HERNSTADT

By Coastal Breeze Staff On any given day you may run into Kathy Kurtz somewhere on Marco Island, enthusiastically training a client or teaching a group fitness class at the YMCA. Kathy, who lives on Isles of Capri, is an AFAA certified personal trainer and fitness instructor, training and teaching clients and students and of all ages and fitness levels. Kathy’s love for fitness began early. As a child in Watsontown, PA, she created her own aerobic workouts in her bedroom. By the time she was a teenager, she begun working out at the gym with her brothers. As a ... Read More »

Uncomfortable Practice


GOLF TIPS Todd Elliott If you do not play golf for a living, making time to practice can be difficult. There is a limited amount of time to practice beyond the time spent playing golf. If practice time is limited what is the best way to grow your game. A golfer who puts themselves in uncomfortable situations, will make mistakes more often, but growth happens quicker than those who practice in comfortable situations. Hitting 7 iron after 7 iron on the range at the same target, or the same distance has some benefit. This technique of blocked practice is ... Read More »

Core Metrics for Better Health


STRAIGHT TALK Allen S Weiss, M.D. President & CEO NCH Healthcare System It can be difficult to understand all the new healthcare metrics that sometimes add confusion, not clarity, for patients, families, physicians, health care systems and payers. So it’s important to remember that all those metrics are designed to realize one goal—namely, better outcomes at lower cost, which is the value equation defined as outcome/cost = value. This equation was at the heart of discussions last week in which I participated as a member of the Regional Policy Board of the American Hospital Association (AHA) for Region 4, which extends ... Read More »

Actor’s Workshop

This workshop is for anyone who wishes to hone acting skills or anyone who desires to learn the “how-to’s” of acting. Emphasis is placed on learning to release the life of the character by breaking down the scripts of scenes from plays, i.e., determing objectives, actions, inner monologue, and sub-text, creating the character’s back story, and actuating the character’s vocal and physical qualities. Then, scenes will be rehearsed and performed by class members. Individualized attention with workshop size of 6 to 10 participants. July 18 – August 29, 2015 10 am – noon The Marco Players Theater Rehearsal Space $140 ... Read More »



MIND, BODY AND SPIRIT Laurie Kasperbauer “Independence is Happiness” – Susan B. Anthony On July 4, 1776 the Declaration of Independence was adopted and thirteen colonies broke free from the governance of Great Britain. Those thirteen colonies would one day become part of the United States of America, and for the more than 200 years that have passed since it’s signing, we have fought every day to maintain the independence implied in that landmark document. John Hancock, in his support of this newly-sought freedom, concluded that Americans would have to rely on the “Being who controls both Causes and Events ... Read More »