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Tag Archives: physical

Actor’s Workshop

This workshop is for anyone who wishes to hone acting skills or anyone who desires to learn the “how-to’s” of acting. Emphasis is placed on learning to release the life of the character by breaking down the scripts of scenes from plays, i.e., determing objectives, actions, inner monologue, and sub-text, creating the character’s back story, and actuating the character’s vocal and physical qualities. Then, scenes will be rehearsed and performed by class members. Individualized attention with workshop size of 6 to 10 participants. July 18 – August 29, 2015 10 am – noon The Marco Players Theater Rehearsal Space $140 ... Read More »

Independence

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MIND, BODY AND SPIRIT Laurie Kasperbauer lkasperbauer@gmail.com “Independence is Happiness” – Susan B. Anthony On July 4, 1776 the Declaration of Independence was adopted and thirteen colonies broke free from the governance of Great Britain. Those thirteen colonies would one day become part of the United States of America, and for the more than 200 years that have passed since it’s signing, we have fought every day to maintain the independence implied in that landmark document. John Hancock, in his support of this newly-sought freedom, concluded that Americans would have to rely on the “Being who controls both Causes and Events ... Read More »

NCH Recognized as AHA Fit-Friendly Worksite

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Submitted NCH Healthcare System has been recognized as a Platinum-Level Fit-Friendly Worksite by the American Heart Association for helping employees eat better and move more. “Physical activity and employee wellness are important priorities at NCH Healthcare System. We are honored and excited to be recognized by the American Heart Association as a Platinum-Level Fit-Friendly Worksite,” said Lisa Brown, Director Employee Health and Wellness. “We’re committed to providing the best workplace environment possible. This will benefit our employees’ health and produce even more positive results for our worksite overall.” Platinum-level employers: Offer employees physical activity options in the workplace. Increase healthy ... Read More »

Police/Fire Youth Academy – A Glimpse into the Real World

A chance to crew the police/fire boat.

By Steve Gimmestad Oh, to be a youth once again. At least during the week of June 8-12 when Marco Island’s finest held their annual Police/Fire Youth Academy. An exceptional week where local kids got a chance to learn what firefighters and police officers do on a daily basis. The event is in coordination with Camp Mackle. Fifteen students are selected on a first-come basis and it fills up quickly. This year there was a waiting list which attests to the popularity of the event. “They get to experience what we are trained to do on a daily basis,” says ... Read More »

Producing Different Trajectories

The three wrist movements to know: extension 
/flexion, ulnar/radial deviation and supination/pronation. SUBMITTED PHOTOS

GOLF TIPS Todd Elliott telliott@hideawaybeachclub.org There are so many variables in a golf swing. If I were to go back to college, I would take physics, kinesiology and biomechanics classes to become a better golf instructor. I study all the aforementioned now, but it takes me a couple reads or views to let the information soak in. A couple years ago I started studying how the golfer’s wrists movement heavily affect all the variables in the golf swing. The golfer’s wrists are most influential at impact. They affect loft, club face direction, and many other parameters that affects how the ... Read More »

Be Authentic

Be yourself; everyone 
else is taken - Oscar Wilde SUBMITTED PHOTOS

MIND, BODY AND SPIRIT Laurie Kasperbauer lkasperbauer@gmail.com “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~ Brene Brown   Authenticity is one of those words that is easier to define through action than it is to describe with words. Babies are authentic. My dog is authentic. A tree is authentic. In fact, most living things are authentic. However, humans, as we grow older, have a tendency to lose our authenticity. We collapse under the pressures of life; we cave to the influence of others. All too often we ... Read More »

Why the Slice?

Club paths.

GOLF TIPS Todd Elliott telliott@hideawaybeachclub.org The dreaded slice. Why do so many golfers slice? What causes the slice? How do I fix my slice? Let us answer all these questions. A slice is a golf shot that takes off and turns significantly right of the initial starting direction. Slicing is a worldwide epidemic that does have a secret ingredient to fix the problem. I know you wanted a quick fix so you can take $5 off your friends tomorrow, but changing a bad pattern takes hours of work. However, you do not have to get worse before you get better. ... Read More »

Memorial Day Ceremony by the VFW

Flag

The Marco Veterans of Foreign Wars will hold it’s annual memorial day ceremony at Veteran’s Park on 25 May at 11;00 AM. The approximately one hour program will feature music by the Marco Strummers, Wes English, Director. Also, the Star Spangled Banner and TAPS performed by Craig Gruesel, Director of the Lutheran Church music department. There will be the usual salute to the armed services, with members of each service standing for recognition as their branch march is played. Post Commander Dave Gardner will give an address for the occasion, and Marco’s own Kate Smith duo, Herb Savage and his ... Read More »

An Osprey Rescue, With a Happy Ending

Obviously in distress, this young Osprey was fighting to stay above water. SUBMITTED PHOTOS

Stepping Stones Bob McConville Master Naturalist It’s Saturday, May 2nd, the Dolphin Explorer’s 9 AM trip is on the water and something special is about to take place. With 19 happy passengers on board, the tour started as usual, with several dolphin sightings of adult males and even a mom and her calf. We passed a few Osprey nests and the guests took interest in the information that we shared about these raptors. As we made our way up the Intercoastal toward Keewaydin Island, I noticed something in the water flapping its wings furiously. Using my binoculars I was able to determine ... Read More »

NATURE PLAY PRESCRIPTION PROGRAM EXPANDS TO REACH MORE FLORIDIANS

The Florida Department of Health, Florida Department of Environmental Protection and Get Outdoors Florida! are proud to announce the 2015 renewal and expansion of the Nature Play “Prescription” Program. Created in 2014, the program was designed to increase healthy activity for children and their families through access to Florida’s award winning state parks. “Nature Play ‘Prescription’ is a great opportunity for Florida families to get outside, get active and enjoy our outstanding state parks,” said State Surgeon General and Secretary of Health Dr. John Armstrong. “This collaboration is a great example of state agencies working together for Florida’s families in ... Read More »

Determining Contact Point

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ByTodd Elliott telliott@hideawaybeachclub.org   The secret to better golf is making solid contact with the golf ball. Off-center hits affect the flight of the golf ball, distance, accuracy, and more specifically, launch, spin, trajectory, and spin axis. Spin axis determines which way and how much the golf ball turns after initial launch. As an instructor I first look at ball flight before evaluating the student’s golf swing. Then I will try to change any swing patterns that may be causing the undesired ball flight, and unwanted misses. Before making any changes to the ball flight I determine where the student ... Read More »

Patriot Golf Day at Hideaway

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org I am going to break away from the topic of golf instruction for one publication, and talk about a very important charitable foundation. On Saturday, March 14th Hideaway Beach Club hosted the 1st Annual Hideaway Beach Club Patriot Golf Day. Hideaway and many clubs around the nation raise money for the Folds of Honor Foundation by running Patriot Golf Days throughout the year. The mission statement of the Folds of Honor Foundation is written as such: Honoring Their Sacrifice, Educating Their Legacy. Of the one million-plus dependents adversely affected by deployments to Iraq and Afghanistan, ... Read More »

Surge Places in the South Florida 3V3 Super Challenge

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Submitted Seven teams from Marco Island Surge and the Golden Gate Eagles traveled to the East Coast to represent Collier County in the South Florida 3v3 Super Challenge Soccer Tournament. The U12 Surge boys, which includes Miss Kirra Polley on the roster, finished in Second Place in the U13 boys competitive bracket after a gripping championship match. The U9 Surge boys also finished in Second Place in the U10 boys’ recreational bracket after a great comeback to get to the championship match. The U15 Surge girls won their final game with a great effort in a very physical game to finish ... Read More »

Inside The O’Briens

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Book Remarks By Maggie Gust   “The diseases which destroy a man are no less natural than the instincts which preserve him.” – George Santayana Boston PD officer Joe O’Brien is frantic. If he does not find his service weapon RIGHT NOW, he will be late for roll call and he is already in hot water with his sergeant. He looks everywhere, retracing his steps and finally into the kitchen where his wife Rosie is serving breakfast to their four children. The Glock is on the kitchen counter. Each of them denies seeing or touching his weapon even though he ... Read More »

Putting – Club Face Alignment

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By Todd Elliott telliott@hideawaybeachclub.org There are many important aspects to be a good putter, confidence, focus, set-up/address position, grip, green reading, club face alignment, constant tempo, feel, visualization, and speed control.One important factor that should be near the top of the list is club face alignment at address. Club face alignment is important, because the golf ball needs to role end over end at the target. If the club face is not aligned properly at address there is good chance the club face will not come back square to the target line. A player has an instinct about where the ... Read More »

So, How Do You Feel?

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To Your Health Scott Lowe CEO, Physicians Regional-Collier Blvd There seems to be quite a lot of information written about health care issues. In addition to this—my regular column in Coastal Breeze News—practically every local publication features some sort of healthcare-related column. Add the “news-related coverage” that local journalists assign to the comings and goings of doctors and staff from Southwest Florida’s abundant healthcare originations and, invariably, it can get confusing. Why? We sometimes don’t know who or what to believe. And yes, I most certainly include myself in the aforementioned group of “we.” However, as the CEO of Physicians Regional-Collier Boulevard, I would like ... Read More »

It’s all in the Wrists

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org In the last year I have changed my thinking on how the amateur golfer should chip and pitch the ball on the green. Previously I taught students to rotate their body through the ball and get the club handle to “zip” through impact. In most golf shots the hands should be slightly ahead of the golfer’s center. I still believe this is a successful way to hit short shots. However, for most golfers this takes a lot of practice to develop the skill to time this correctly. What happens to many golfers is they “drag” ... Read More »

Adversity

Peaceful beach yoga weekly. PHOTO by LAURIE KASPERBAUER

Body, Mind And Spirit Laurie Kasperbauer lkasperbauer@gmail.com The last installment of this column did not run in its entirety. Our apologies to tLaurie and our readers for our error and apologize for any inconvenience this may have caused.   “Adversity introduces a man to himself” -Albert Einstein   Saturday morning beach yoga is one of my most favorite classes. Generally speaking, the sky is beautiful blue, the dolphins are playing in clear view and the morning sun provides just the right amount of warmth without the heat of mid-day. Needless to say, when the conditions are this desirable, we have a ... Read More »

Golf Swing Myths

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org When I am on the lesson tee with students we converse about their latest round, what their swing thoughts are at the moment, bad shots, good shots, etc. One thing that sticks out to me in these conversations is the amount of bad information that is communicated between playing companions, whether it is husband/wife, friends, opponents, or someone they just met. Many common sayings by amateur golfers need to be put to bed. The fact of the matter is people give free advice, and usually the person who listens gets what they paid for. Many ... Read More »

Celebrating 30 Years of Excellence

Marco Fire-Rescue Chief Mike Murphy, left, and Deputy Chief Chris Byrne join Dr. Todd Bethel, who specializes in emergency
medicine. PHOTO BY DON MANLEY

By Don Manley The Marco Island Urgent Care Center played a key role in Bill Harrison’s recovery after his heart bypass surgery in 1977. “I came here for rehab,” said the spry 93-year-old. “They were great. I live on the south end of the island, so it’s really handy for me.” He was among the many Marco residents who took part in the center’s 30th anniversary celebration, which was held Tuesday at the Heathwood Drive facility. The event featured testing for balance and pulmonary disease, blood pressure screenings, an ask-the-doctor booth, a tour of the campus, give-aways and light refreshments. ... Read More »