Tag Archives: physical

First Annual Yoga Fest Empowers Marco

By Maureen Chodaba Kerri Lampos of RevivalYoga Fitness Studio believes in empowering men, women and children through yoga, an ancient practice of self-care and healing for both the body and mind. Yoga is a revival of one’s positive energy, uniting the physical and spiritual components of well-being. Embracing that divine intention, Lampos and Revival Yoga recently presented the First Annual ... Read More »

MICMS Provides Valuable CPR Certification

By Jesus Calo and Samantha Husted Cardio Pulmonary Resuscitation, commonly referred to as CPR, is one of the main elements to survival in cardiac arrest. During cardiac arrest, an electrical malfunction in the heart causes an ineffective-irregular heartbeat (arrhythmia) that disrupts the flow of blood to the brain, lungs and other vital organs. Once the heart stops beating and the ... Read More »

ASH Offers New Treatment Options

Naples-based Animal Specialty Hospital of Florida expanded its physical rehabilitation and fitness center, installing an Oasis Underwater Treadmill. This hydrotherapy system gives patients the best opportunity to recover from surgical, arthritic, geriatric and chronically debilitating diseases and conditions. ASH of Florida’s physical rehabilitation team designs treatment programs focusing on sports medicine, performance optimization, fitness, weight management, surgery recovery and chronic ... Read More »

This Home is a Sanctuary

By Jesus Calo All it takes is one person connecting the dots to make a difference, and seasonal resident Jane DeMado has done exactly that. As a member of the Noontime Rotary Club, she has attended many luncheons that bring speakers from various places to connect Marco Island beyond the bridge. Five years ago, one speaker spoke candidly about his ... Read More »

Collier Healthy Weight Community 

Collier County was recognized by the Florida Department of Health as a 2017 Healthy Weight Community Champion. The Board of County Commissioners received the recognition on Tuesday from members of the Florida Department of Health in Collier County. Between August and December 2016, local governments were invited to submit best practices they implemented in their communities to increase physical activity ... Read More »

Listen to Your Heart

MIND, BODY And Spirit Laurie Kasperbauer lkasperbauer@gmail.com “It’s impossible.” Said Pride. “It’s risky.” Said Experience. “It’s pointless.” Said Reason. “Give it a try.” Whispered the Heart. There’s an inspirational book titled, “Waking” by Matthew Sanford. The book is based on the real-life events of Mr. Sanford’s life. When he was 13 years old, he and his family were traveling through ... Read More »

Who You Gonna Call?

To Your Health Scott Lowe Market CEO, Physicians Regional Healthcare System As this column runs throughout the year, I often find myself writing for an audience of full-time residents. However, we are blessed with a seasonal influx of visitors from around the globe. As a community, we need to care for our part-time residents and guests just as they take ... Read More »

Tom Bogan 25 Years of Dedicated Service

By Maureen Chodaba  The life of a firefighter is one that requires hard work and dedication. Each day on the job brings forth new challenges and surprises, most in the form of emergencies where the firefighter needs to react quickly and effectively. Marco Island Fire Rescue Division Chief Tom Bogan has been reacting quickly and effectively for over 25 years ... Read More »

Practice Makes Perfect

Coach Wayne’s Corner Wayne Clark WClark@cityofmarcoisland.com As someone who is a full time/year round resident, who continues to play and compete in the sports of tennis and pickleball during the off season, I find that my game tends to get in a bit of a rut, simply because I am playing and competing with the same handful of players day ... Read More »

I Am Not My Brain

MIND, BODY And Spirit Laurie Kasperbauer  I have osteoarthritis in my knees. And in a roundabout way, my knee pain landed me in the office of a neurologist. A necessary step according to my cautious orthopedic surgeon, so I rolled my eyes (to myself) and dragged my feet all the way to the neurologist’s doorstep. After an MRI and a ... Read More »

Facing Lewy Body Dementia With Courage and Love

By Maureen Chodaba Years ago, the word “dementia” was rarely heard. Senility was the more common expression. The term “senile” would conjure up an image of a forgetful old codger whiling away the time in a rocking chair. In today’s world, dementia is becoming more of a household word, but many are still unfamiliar with the correct definition. Dementia is ... Read More »

Walk-in Clinic Coming to East Naples

By Don Manley East Naples residents will have more convenient access to healthcare when Physicians Regional Healthcare System’s newest walk-in clinic begins operations in early in 2017. A late January or early February grand opening is planned for the approximately 9,000-square-foot facility located off Thomasson Drive, near the intersection of Rattlesnake-Hammock Road and U.S. 41. As with Physicians Regional’s three ... Read More »

Pickleball For All

By Paige Mitschele Florida is the vanguard of a movement that is sweeping the nation: the sport of Pickleball. It has taken speed beyond all bounds and few have known how to harness its force like Jim Ludwig. There are pickleball players. There are pickleball pros….and then there are individuals whom have become ambassadors of the sport, free of charge, donating their time and admiration for pickleball’s growth ... Read More »

Water Workouts at the Y

Submitted At the start of one of her Aqua-Zumba pool workout programs at the Greater Marco Family YMCA, Aqua-Zumba in- structor Doris D’Agostino tells participants this isn’t about overexertion. “Burning is good, pain is not good,” D’Agostino says before conducting her class with infectious enthusiasm. She goes through her moves outside the pool, and clearly enjoys the solid 45-minute session. ... Read More »

Classical Education vs. Progressive Education

By Jory Westberry If you’ve been following the campaign rhetoric during campaigning for the Collier County School Board, you may have heard the term “Classical Education” proposed by two candidates as the ideal education for the students in Collier County schools. But what is it and how does it compare to the education our students are receiving now? Classical education ... Read More »

Own the Moment

Golf Tips Todd Elliott Conventional wisdom holds that “golf is 90% mental and 10% physical.” But based on work done by researchers in the world of sports in general and golf in particular, a more apt phrase describing the game we love may very well be “golf is 100% mental,” an enlightened concept opening a path toward higher performance levels ... Read More »

MICMS Seeks Volleyball Coach, Urges Physicals

By Roger LaLonde Roger Raymond, Marco Island Charter Middle School (MICMS) athletic director, is in search of a new girls varsity volleyball coach. “I would like a person with experience, someone who knows the game,” Raymond said. He can be contacted by email, RaymonRo@collierschools.com. He also urged all fall athletes, particularly girls volleyball players, to get their required sports physical. ... Read More »

The Next Generation of Gaming

By Samantha Husted sam@coastalbreezenews.com Since its July 6th launch the smartphone application Pokémon Go has taken the world by storm. Millions of people have downloaded the game that allows users to catch Pokémon (virtual creatures or “pocket monsters”) via their location. The application, which was developed by Niantic, has reportedly added over $7.5 billion to Nintendo’s market value. Pokémon Go ... Read More »

Police/Fire Academy Shapes Next Generation

By Maddy Dumas Editor’s Note: Each summer, the City of Marco Islands’ Fire Rescue and Police Departments hold a week-long camp for 6th-8th graders.  It’s one the most popular camps offered through the City of Marco Island.  Students have hands-on experiences in law enforcement, fire service, emergency medical response, marine patrol and more.   Many who went through the Police ... Read More »

More Than a Number

MIND, BODY And Spirit Laurie Kasperbauer  lkasperbauer@gmail.com A few years ago I was driving on the Island when I noticed a couple standing on the sidewalk waiting for the traffic light. The man wore the rounded spine of at least eight decades on Earth; his right hand clutched the handle of a cane, punched to the pavement for support. The ... Read More »