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Tag Archives: physical

Big Art, Out and About

Part of a series of shade shelters along Tampa’s Riverwalk.

ARTFUL LIFE Tara O’Neill South Tampa is flush with public art. Flush. I’m talking bay-to-shining-bay. There’s oodles that serve physical functions: mosaic-tiled benches shaped like waves whirlpool around a tiny garden park; organic-looking steel and canvas canopies provide shade and shelter along the Riverwalk: large ones over rest areas, tiny ones over directional stations and water fountains; a shiny red “hydrant” that squirts water into a giant cartoonish dog dish (yep, it’s a water fountain for dogs); and the lights downtown do so much more than illuminate the streets, they inspire, they also change colors and shapes. Very cool. Then ... Read More »

Mind, Because it Matters

A meditative moment during beach yoga.

Laurie Kasperbauer “Your mind is your instrument. Learn to be it’s master and not it’s slave.” ~ Remez Sasson   On most days, when I wake up in the morning, my mind begins working before I open my eyes. In fact, I might go so far as to say that it’s my mind, as it hums into consciousness, that generally wakes me up. Sometimes I’m startled awake by the thought that I somehow slept in too late. Other mornings, my thoughts start streaming in like a very efficient assistant, “It’s Tuesday… meeting at 8:30…show property at 1:00…yoga at 5:30…dinner ... Read More »

Get Custom Fit for All Clubs


GOLF TIPS Todd Elliott I get many questions when someone is buying a golf club, or a whole set of clubs; “What company should I purchase golf clubs from?” “What are the right clubs for me?” “How many golf clubs do I need?” “What should my set make up consist of?” The most common question is, simply, “Do I need a new set of clubs?” There is no one great answer to this question, and everyone’s situation is different. I have seen players get fit for a new driver on a launch monitor, and the new driver cannot outperform ... Read More »

What Trust Means to Me

Dr. Robert Zehr, founder  of The Zehr Center for Orthopedics. SUBMITTED PHOTO

To Your Health Scott Lowe CEO, Physicians Regional-Collier Blvd As the CEO of Physicians Regional Healthcare System, I have tremendous respect for the importance of “trust.” For example, what it means to earn another person’s trust. However, almost more important are the ongoing steps required to keep that trust. When a patient comes through the doors of our Pine Ridge and Collier Boulevard campuses or our Marco Island clinic, they must be able to trust — and find comfort in — the skill sets of everyone they meet. Not just our physicians and clinical staff, but every member of our team. Celebrated thought ... Read More »

What can we learn from the Tour Professionals?


GOLF TIPS Todd Elliott The start of a lesson I always begin with getting to know the student, their golf game and any goals or task they want to accomplish. The main question I ask is simply, “What brings you here today?” I get a lot of responses, ranging from “I want to lower my handicap by 3 shots before the end of the year,” “I want to be able to play with others and not get embarrassed,” or “I want to swing like my favorite player that I see on TV, they make it look so easy.” The ... Read More »

Decelerate Properly to Hit It Farther


GOLF TIPS Todd Elliott I hope this title has you intrigued. There is an ambition in golf instruction to understanding the facts of what exactly and how the body is moving in the golf swing. Some instructors have the technology to examine their student’s body movements. They are using software systems that measure the body during the golf swing in 3D, and some have 6D. These systems read, for example, what degree a section of the body, such as a golfer’s hips, thorax, and/or arms are located, and what speed each section is moving. I do not work with ... Read More »

The Team Approach

At his TPI certified fitness professional’s gym.

GOLF TIPS Todd Elliott The first three majors of the year in golf were won by Jordan Speith and Zack Johnson. After each victory they thanked many people- golf coaches, caddies, fitness instructors, mind coaches, etc. I follow many of their coaches and trainers on social media. Jordan and Zack team members posted pictures on these social media outlets. They made the rounds to share in the victory, because all the team members had a hand in making the victory possible. Every PGA Tour Professional, that I am aware of, has a team. Many have a TPI team, like ... Read More »

Biggest Golf Myth Ever – You Lifted Your Head…Keep Your Head Down


GOLF TIPS Todd Elliott If you have ever read my articles you know that there is one myth that really bugs me. The myth is usually in the form of a free tip from a friend to “keep your head down” or after the shot, a playing partner will say “you lifted your head.” I cringe when I hear these statements on the range, or when playing golf with others. Let us start with stating one fact. A golfer’s head should always come up during a golf swing. It is not a matter of if it happens, it is ... Read More »

Kathy Kurtz – Inspiring Through Fitness

One-on-one, Kathy PHOTOS 
trains Wendy Bullock at the YMCA. BY JESSICA HERNSTADT

By Coastal Breeze Staff On any given day you may run into Kathy Kurtz somewhere on Marco Island, enthusiastically training a client or teaching a group fitness class at the YMCA. Kathy, who lives on Isles of Capri, is an AFAA certified personal trainer and fitness instructor, training and teaching clients and students and of all ages and fitness levels. Kathy’s love for fitness began early. As a child in Watsontown, PA, she created her own aerobic workouts in her bedroom. By the time she was a teenager, she begun working out at the gym with her brothers. As a ... Read More »

Uncomfortable Practice


GOLF TIPS Todd Elliott If you do not play golf for a living, making time to practice can be difficult. There is a limited amount of time to practice beyond the time spent playing golf. If practice time is limited what is the best way to grow your game. A golfer who puts themselves in uncomfortable situations, will make mistakes more often, but growth happens quicker than those who practice in comfortable situations. Hitting 7 iron after 7 iron on the range at the same target, or the same distance has some benefit. This technique of blocked practice is ... Read More »

Core Metrics for Better Health


STRAIGHT TALK Allen S Weiss, M.D. President & CEO NCH Healthcare System It can be difficult to understand all the new healthcare metrics that sometimes add confusion, not clarity, for patients, families, physicians, health care systems and payers. So it’s important to remember that all those metrics are designed to realize one goal—namely, better outcomes at lower cost, which is the value equation defined as outcome/cost = value. This equation was at the heart of discussions last week in which I participated as a member of the Regional Policy Board of the American Hospital Association (AHA) for Region 4, which extends ... Read More »

Actor’s Workshop

This workshop is for anyone who wishes to hone acting skills or anyone who desires to learn the “how-to’s” of acting. Emphasis is placed on learning to release the life of the character by breaking down the scripts of scenes from plays, i.e., determing objectives, actions, inner monologue, and sub-text, creating the character’s back story, and actuating the character’s vocal and physical qualities. Then, scenes will be rehearsed and performed by class members. Individualized attention with workshop size of 6 to 10 participants. July 18 – August 29, 2015 10 am – noon The Marco Players Theater Rehearsal Space $140 ... Read More »



MIND, BODY AND SPIRIT Laurie Kasperbauer “Independence is Happiness” – Susan B. Anthony On July 4, 1776 the Declaration of Independence was adopted and thirteen colonies broke free from the governance of Great Britain. Those thirteen colonies would one day become part of the United States of America, and for the more than 200 years that have passed since it’s signing, we have fought every day to maintain the independence implied in that landmark document. John Hancock, in his support of this newly-sought freedom, concluded that Americans would have to rely on the “Being who controls both Causes and Events ... Read More »

NCH Recognized as AHA Fit-Friendly Worksite


Submitted NCH Healthcare System has been recognized as a Platinum-Level Fit-Friendly Worksite by the American Heart Association for helping employees eat better and move more. “Physical activity and employee wellness are important priorities at NCH Healthcare System. We are honored and excited to be recognized by the American Heart Association as a Platinum-Level Fit-Friendly Worksite,” said Lisa Brown, Director Employee Health and Wellness. “We’re committed to providing the best workplace environment possible. This will benefit our employees’ health and produce even more positive results for our worksite overall.” Platinum-level employers: Offer employees physical activity options in the workplace. Increase healthy ... Read More »

Police/Fire Youth Academy – A Glimpse into the Real World

A chance to crew the police/fire boat.

By Steve Gimmestad Oh, to be a youth once again. At least during the week of June 8-12 when Marco Island’s finest held their annual Police/Fire Youth Academy. An exceptional week where local kids got a chance to learn what firefighters and police officers do on a daily basis. The event is in coordination with Camp Mackle. Fifteen students are selected on a first-come basis and it fills up quickly. This year there was a waiting list which attests to the popularity of the event. “They get to experience what we are trained to do on a daily basis,” says ... Read More »

Producing Different Trajectories

The three wrist movements to know: extension 
/flexion, ulnar/radial deviation and supination/pronation. SUBMITTED PHOTOS

GOLF TIPS Todd Elliott There are so many variables in a golf swing. If I were to go back to college, I would take physics, kinesiology and biomechanics classes to become a better golf instructor. I study all the aforementioned now, but it takes me a couple reads or views to let the information soak in. A couple years ago I started studying how the golfer’s wrists movement heavily affect all the variables in the golf swing. The golfer’s wrists are most influential at impact. They affect loft, club face direction, and many other parameters that affects how the ... Read More »

Be Authentic

Be yourself; everyone 
else is taken - Oscar Wilde SUBMITTED PHOTOS

MIND, BODY AND SPIRIT Laurie Kasperbauer “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~ Brene Brown   Authenticity is one of those words that is easier to define through action than it is to describe with words. Babies are authentic. My dog is authentic. A tree is authentic. In fact, most living things are authentic. However, humans, as we grow older, have a tendency to lose our authenticity. We collapse under the pressures of life; we cave to the influence of others. All too often we ... Read More »

Why the Slice?

Club paths.

GOLF TIPS Todd Elliott The dreaded slice. Why do so many golfers slice? What causes the slice? How do I fix my slice? Let us answer all these questions. A slice is a golf shot that takes off and turns significantly right of the initial starting direction. Slicing is a worldwide epidemic that does have a secret ingredient to fix the problem. I know you wanted a quick fix so you can take $5 off your friends tomorrow, but changing a bad pattern takes hours of work. However, you do not have to get worse before you get better. ... Read More »

Memorial Day Ceremony by the VFW


The Marco Veterans of Foreign Wars will hold it’s annual memorial day ceremony at Veteran’s Park on 25 May at 11;00 AM. The approximately one hour program will feature music by the Marco Strummers, Wes English, Director. Also, the Star Spangled Banner and TAPS performed by Craig Gruesel, Director of the Lutheran Church music department. There will be the usual salute to the armed services, with members of each service standing for recognition as their branch march is played. Post Commander Dave Gardner will give an address for the occasion, and Marco’s own Kate Smith duo, Herb Savage and his ... Read More »

An Osprey Rescue, With a Happy Ending

Obviously in distress, this young Osprey was fighting to stay above water. SUBMITTED PHOTOS

Stepping Stones Bob McConville Master Naturalist It’s Saturday, May 2nd, the Dolphin Explorer’s 9 AM trip is on the water and something special is about to take place. With 19 happy passengers on board, the tour started as usual, with several dolphin sightings of adult males and even a mom and her calf. We passed a few Osprey nests and the guests took interest in the information that we shared about these raptors. As we made our way up the Intercoastal toward Keewaydin Island, I noticed something in the water flapping its wings furiously. Using my binoculars I was able to determine ... Read More »