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Tag Archives: need

Beat the Bloat!

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FITNESS DIVA Crystal Manjarres  Crystal@PinkIslandFitness.com Summer is officially here, and with it comes beer bellies and bikinis — two things that don’t belong in the same sentence. Take some time to plan ahead this summer for get-togethers, cookouts and lazy beach days, and you’ll feel good no matter if you wear a swimsuit or not. To avoid the dreaded bulge, belly or bloat (or all three), adopt some of these tips: Have healthy snacks handy: Do this, and when temptation comes your way, you won’t even think twice about reaching for your healthy fare. I suggest loading up on good-for-you-treats that ... Read More »

Living Out-of-Pocket — Yours!

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I heard the daughter of a close friend was getting married, and knowing her taste and some of her likes and dislikes, I began to plan ahead for an appropriate and appreciated gift. After listening to her preferences and lack of enthusiasm for cleaning sterling silver, I collected beautiful pieces of contemporary and vintage pewter for her — things like candlesticks, mugs and serving platters that were useful and attractive. As the wedding date drew closer and my large carton of pewter pieces filled, I was both surprised and disturbed when I heard that the couple had registered themselves online ... Read More »

Lessons From a Dog

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BODY, MIND AND SPIRIT  Laurie Kasperbauer  lkasperbauer@gmail.com You may have heard the expression, “Everything you need to know you learned in Kindergarten.” Simple concepts like share everything and play fair. Don’t take things that aren’t yours, and wash your hands before you eat. How about clean up your own mess? Imagine how that one simple rule could alter the landscape and affect the human connection? If each of us, individually, were accountable for our own mess (AKA actions)? In my household alone, especially when the kids were growing up, abiding by that aphorism would have resulted in greater harmony. I agree ... Read More »

Health Care’s Unsung Heroes

So often, the ability to provide “care” does not require an advanced  degree, just a giving heart. SUBMITTED PHOTO

To Your Health Scott Lowe  CEO, Physicians Regional-Collier Blvd A major part of my role as CEO of Physicians Regional-Collier Boulevard is interacting with caregivers. As one would expect, this includes an exceptional group of physicians, nurses, clinicians and employees—those whom I am privileged to work alongside every day. The ability to witness their never-ending commitment to our patients—as seen through their focus on compassionate care—is truly inspirational. However, there’s another very special group of caregivers—a somewhat hidden community that rarely gets recognized. A group that, without fanfare, selflessly gives their time to our patient population each and every day ... Read More »

The Magnificent Trees of Spring

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PLANT TALK Mike Malloy mikemalloy@naplesbutterfly.com Those of us who have a large piece of property and want some shade need to take these three trees into consideration. All you need to do is take a ride around any of the older neighbors in town and you will fall in love. Try 6th Street — right off of 5th Avenue in Naples — and also 4th Avenue, you’ll be happy you did. First is the royal poinciana (Delonix regia), also known as the flamboyant tree from Madagascar, and once you have seen, it you will know why. I think it is ... Read More »

Suddenly Single

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Ask The CFP® Practitioner Darcie Guerin darcie.guerin@raymondjames.com “Rock bottom became a solid foundation on which I rebuilt my life.” J.K. Rowling, British Novelist, author of The Harry Potter series.   Question: My divorce is final, and I need to focus on my financial situation. Where do I start? Answer: Going through a divorce can be an emotionally trying time, but it is also an opportunity to start fresh. This is the time to make sure your finances are on the right track. Doing so will help you put the past behind you and assist you in assembling the foundation for ... Read More »

How Healthy is Your Skin?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Quick, check yourself out in the mirror. Take a good look at your face, neck and décolleté area. Do a once-over on your arms and hands as well. What do you see? Smooth skin or rough and patchy? Hydrated or dry? Clear or blemished? What about your hair? Is it thick, lustrous and shiny, or limp, lackluster and full of dandruff? What you look like on the outside is a direct reflection of what’s going on on the inside. Now, I’m not talking about aging — we’re all on the same boat heading in the ... Read More »

How Can My Opponent Be the Umpire?

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READ MY TIPS Doug Browne dbrowne912@aol.com Unless you are playing in a Grand Slam tennis tournament or a Master Series pro event, your opponent will be calling the lines in your next USTA or CTA match. Is it possible that your tennis foe has so much power? There is no way to sugarcoat this topic. With no umpires in sight, you have to rely on your opponent to call the ball as honestly as possible. However, tennis players are not the only participants who must deal with this fate. Here is an example of how crazy rules are in the great ... Read More »

Planning for the Future at MIA

Jane Watt and Melissa Scott are all smiles these days and rightly so. The leaders of Marco Island Academy are celebrating the testing gains their students made in 2014 — both in the end of course tests and the FCAT-2.0. MIA’s first-time test-takers made the largest gains of any high school in Collier County in Algebra and the second largest for both U.S. History and Reading. Overall, in learning gains, MIA ranked first amongst all Collier County high schools in Biology and U.S. History, second in Geometry and third in Algebra. “This really sets us up for success,” says Scott, ... Read More »

Bob Brown to Run for City Council

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By Noelle H. Lowery noelle@coastalbreezenews.com On June 17, Marco Island City Councilor Bob Brown sent a letter to the Coastal Breeze News offices. The content of the letter: He intends to run for City Council during the November 2014 election. Marco Islanders will remember that Brown took over the City Council seat vacated by Larry Magel on Aug. 14, 2013. Magel had 14 months remaining on his term, and during the Aug. 18 regular City Council meeting, councilors voted 4-2 in favor of Brown, who was sworn in on Sept. 3. Since then, Brown and his fellow councilors have handled ... Read More »

The Question of a Public-Private Partnership

Bob Olson addresses the Marco Island City Council during the June 21st  reading of the Marriott’s PUD amendment. Olson spoke frequently against the Marriott PUD amendment in the months leading up to its final approval on June 16. SUBMITTED PHOTO

By Noelle H. Lowery noelle@coastalbreezenews.com During its June 16 regular meeting, the Marco Island City Council put to rest the debate over the Marco Island Marriott Beach Resort’s $150 million renovation project, approving the PUD amendments by a vote of 6-1. Even so, new questions rose about the Marriott’s offer to give the city $1 million to expedite the renovation of the Smokehouse Bay Bridge. Marriott General Manager Rick Medwedeff made the offer during the project first appearance before City Council on June 2. The $1 million contribution to will cut the construction schedule by eight months, eliminate any potential ... Read More »

D-Day to Disgusting day…

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On June 6, 1944, more than 160,000 Allied troops landed along a 50-mile stretch of heavily-fortified French coastline to fight Nazi Germany on the beaches of Normandy, France. My father-in-law was amongst these men who accepted his duty to his country without hesitation, without question and with deep commitment to the United States of America, his country. Gen. Dwight D. Eisenhower called the operation a crusade in which, “We will accept nothing less than full victory.” More than 5,000 ships and 13,000 aircraft supported the D-Day invasion, and by day’s end, the Allies gained a foot-hold in Continental Europe. More ... Read More »

The Long Trip Home

One last walk along our private Lake Erie beach.

GOODLAND LIFE Melinda Gray melinbrya3@yahoo.com The mission: a seemingly impossible road trip with the ultimate goal of packing up the last of my worldly possessions. I’ve got to gather what’s left in Ohio and bring it all back home to Goodland. I hear the “Mission Impossible” theme song in my head every time I think about the gravity of the situation, but it’s time to say goodbye to what was and start laying some permanent roots. I will admit, in the weeks leading up to this mission I wasn’t looking forward to seeing Ohio. The daunting 24-hour drive promised to ... Read More »

Keeping Our Beach Beautiful

This is just one example of the trash removed from the beautiful sandy beach.

By Nancy Richie A beautiful morning unfolded for the last the beach clean-up, Sunday, May 18. Low humidity, mild temperatures, light breezes and blue skies prevailed. Paradise perfection — what we expect on Marco Island! More than 50 people of all ages met at the South Beach boardwalk access to help clean up the beach. The large group included beach committee members, Marco Island Civic Association (MICA) members, Chamber of Commerce representatives, Publix employees, regular beach goers, residents who couldn’t resist the beach on this beautiful morning and visiting families. It was apparent the wonderful weather and the beauty of ... Read More »

EcoTour Provider Training Series Back at Rookery Bay

Rookery Bay Reserve naturalist Randy McCormick explains the role of mangroves in southwest Florida’s environment during while touring the Reserve. PHOTO COURTESY OF ROOKERY BAY RESERVE

Submitted With approximately 97 percent of Southwest Florida’s ocean-based economy coming from tourism and recreation, ecotour professionals serve as ambassadors of local natural areas. These ecotour professionals often rely on their knowledge of natural history to provide clients a memorable experience. In order to meet the growing educational needs of ecotour professionals, Rookery Bay National Estuarine Research Reserve, in partnership with Florida Sea Grant, is offering a series of field and classroom-based programs this summer. Back by popular demand, the Ecotour Provider Series promotes sustainable tourism practices by providing guides, naturalists and tour operators with information, tips and tools to ... Read More »

Apply For Fall Quota Permits in June!

There are several types of quota permits, and most are issued by random drawing. This year there’s been a change: The wild hog application periods will now be grouped with the other fall quota hunts. The first-phase application period – for archery, muzzleloading gun, general gun, wild hog, youth, family, track vehicle (a swamp buggy with tank treads), airboat and mobility-impaired quota hunt permits – runs June 1-30, so you’ve got all month to submit your application. You may submit one application for each of the hunt types, and there is no fee to apply. One thing to remember though: Unless ... Read More »

Collier DAS Receives $20,000

Collier County Domestic Animal Services (DAS) encourages people to give animals a second chance by adopting a shelter pet. That is what generous donor Lesley Brown Robert did by donating $20,000 to underwrite pet adoptions and to purchase pet supplies for homeless dogs and cats. With this charitable donation, DAS will be able to help more than 70 dogs and 100 cats get adopted. The adopter will only need to pay the $10 county license fee. Each adoption includes spay/neuter surgery, vaccinations, and a microchip. The donation will also help pay for promotional and advertising costs to spread the word ... Read More »

Annual Fill-a-Backpack Drive

While the calendar may say June, at The Shelter for Abused Women & Children, it is time to start thinking about the upcoming school year. The annual “Give Back – Fill a Pack” back-to-school-donation drive begins today to ensure that its youngest survivors have the supplies they need throughout the school year. The Shelter assists more than 800 child victims and survivors of domestic violence annually through safety, intervention and support. In addition, the organization reaches out to more than 17,000 school-age children through their presentation and education programs. Three ways to give: Adopt a Student, Grant a Wish, Donate a Dollar. The Shelter, ... Read More »

Swamp Walk Design Contests

Help Clyde Butcher’s Big Cypress Gallery design our next swamp walk t-shirts, hats and tumbler images!  T-shirt contest: the winners of each piece of art work we choose to use on t-shirts  will win a 2 night stay in one of our guest houses, private swamp walk, and a store credit of $250. Logo embroidery contest: designs for chest pocket of t-shirts, hats and tumblers.  include graphics and words; Big Cypress Gallery Swamp Walk Adventures.   The winner of this logo contest will receive a private swamp walk and a store credit of $250. What are we looking for in a ... Read More »

Coastal Comments

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Donna Fiala donnafiala@colliergov.net On Friday, June 6, at 10 AM, a D-Day 70th Anniversary Observance was held at Hodges University. The Collier County Sheriff’s Color Guard posted the Colors, and Megan Cook sang the National Anthem beautifully. Dr. Peter Thomas — 2004 Humanitarian of the Year — gave a stirring remembrance of what happened on that terrible day in Normandy when our soldiers landed at Omaha Beach. He mentioned Bedford Biles as one of the people he so greatly admired and remembered. Hopefully, Fay reads this column, and finds her wonderful husband was remembered this morning by the great Peter ... Read More »