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Tag Archives: light

What is Kombucha and Should I be Drinking it?

www.synergydrinks.com. photo credit.

FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com If you’ve ever ventured in the refrigerated section at most health food stores, I’m sure your eyes have a field day with the many selections of colorful (mostly) glass bottles that line the shelves. Green tea – full of antioxidants! Chia seed smoothie – natural energy! Vegetable juice – cold pressed! Kombucha – organic and raw! Rejuvenate. Restore. Revitalize. Replenish. Regenerate. What does it all mean? Is there any truth to the label? Kombucha is a fermented beverage created using tea, sugar, and bacteria (from a starter culture). Depending on how long a batch ferments, ... Read More »

Believe to See

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MIND, BODY AND SPIRIT Laurie Kasperbauer lkasperbauer@gmail.com I am a visual person. I’m pretty sure I’ve always been a little deficient in the category of imagination. I have to see evidence in order to confirm that something exists. I have never seen a ghost, Bigfoot, or the Loch Ness Monster, therefore I am skeptical of their existence. Growing up as a child in the 60’s and 70’s, imagination was a pretty important element in day to day play. Toys in that era were fairly simple and involved creativity to fully enjoy. For instance, I had several dolls growing up, but they ... Read More »

New Laser Lipo Treatment Available at Island Diet Center

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By Coastal Breeze Staff Many of us are on a quest to lose weight, and new diets and treatments pop up all the time. As of 2012, the annual revenue of the U.S. weight-loss industry was $20 billion, which included diet books, diet drugs and weight-loss surgeries. “100 Million Dieters, 20 Billion Weight Loss Industry,” ABC News, May 12, 2012, abcnews.go.com. When we heard that the Island Diet Center was offering a new treatment called “Laser Lipo,” we sat down with Dr. Joseph Lang to get the details. So how does it work? Laser applied to the surface dissolves fat ... Read More »

Lights Out and Watch Your Step on the Beach!

Mary Nelson (left) and Beverly Ann Shipe

By Steve Gimmestad steve@coastalbreezenews.com It’s nesting time in the Marco area, but don’t look up. These nests are under the white sands of our beaches and belong to Caretta caretta, fondly known as our Loggerhead Sea Turtles. Last issue, Coastal Breeze reported on the record-setting 101st nest. Now we have come to learn there are 114 nests. The previous record was 93 a few years ago. While this type of achievement merits some type of award, most sea turtles don’t have a mantle upon which to display a trophy. But we do have a couple people that deserve our most ... Read More »

Uncomfortable Practice

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GOLF TIPS Todd Elliott telliott@hideawaybeachclub.org If you do not play golf for a living, making time to practice can be difficult. There is a limited amount of time to practice beyond the time spent playing golf. If practice time is limited what is the best way to grow your game. A golfer who puts themselves in uncomfortable situations, will make mistakes more often, but growth happens quicker than those who practice in comfortable situations. Hitting 7 iron after 7 iron on the range at the same target, or the same distance has some benefit. This technique of blocked practice is ... Read More »

Curcuma: Tropical Flower or Medical Miracle

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PLANT TALK Mike Malloy mikemalloy@naplesbutterfly.com Curcuma although tropical in origins, mostly from (Southeast Asia, India and Malaysia, does not like to be in sun all day. A filtered morning or afternoon sun is best, like most plants in southwest Florida the summer sun is deadly. The plants in the curcuma family are often called gingers but are really Zingiber and the Curcuma longa species is solely used for the harvest of the spice turmeric. The rhizomes are ground into a dried power which is turmeric. Not only is this one of the most tropical oriental looking flowers I have ever seen ... Read More »

Keep an Eye on the Moon

Photo taken through a ten inch f/5 telescope at 96x  on June 26th when it was just past 1st Quarter. SUBMITTED PHOTO

SOUTHERN SKIES By Mike P. Usher usher34105@earthlink.net We usually ignore the Moon in this column, but in many ways it is the most interesting object in the sky. It is the only celestial object whose surface can be examined in detail from your back yard for example. Although the Moon appears blindingly bright to dark adapted eyes, in reality it reflects hardly more light than old asphalt does. Intuitively one would think the Full Moon would be the best time to observe surface features, but this is quite wrong. Compared to Earth the Moon is a relatively colorless world; its ... Read More »

101st Sea Turtle Nest

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By Coastal Breeze News Staff It is a record breaking year for sea turtles! Marco Island’s 101st sea turtle nest was found this week. The prior record was set at 93 nests. Mary Nelson, affectionately referred to as The Turtle Lady, patrols the Marco Island beaches as she has done since she saw her first turtle nest hatch in the early 1990s. She begins checking turtle nests at 6:00 AM.   As someone dedicated to her mission, she was quite relieved over the recent holiday the nests were respected, even though there were plenty of Independence Day revelers. A sea turtle ... Read More »

Focus on Medium: Lure of the Lens

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By Steve Gimmestad Note: This is a series of articles about the mediums people use to express themselves and create some great works of art for us to enjoy. I was 15 years old when the lens lured me in. It started with my Grandfather, who used to develop his own pics as a youth and translated to my Dad, who built me darkroom complete with all the gear and chemicals. I was hooked for life. An eye-blink later, the chemicals are gone and my darkroom, still in its original condition, has become a storage facility in my Mother’s basement. ... Read More »

Summertime Fun

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COASTAL COMMENTS Donna Fiala The Marco Island Fireworks were the best I’ve ever seen on Marco! They were truly amazing! Brian & Shirlee Barcic and the whole Barcic clan from Pennsylvania through Georgia were there, plus their great friends Larry & Annette Garafoli and Jose & Andrea Lima. We all agreed these fireworks were the best ones ever! Thank you to all who made this possible for all of us to see and celebrate our Freedom because of those who gave us that freedom. Along with the planned Fireworks, Mother Nature also demonstrated her ability to join in with the “dance ... Read More »

Rookery Seeks Volunteers & Offers A Special Night

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Submitted Rookery Bay National Estuarine Research Reserve in Naples is seeking volunteers for outdoor positions. Volunteers with some boating or captaining experience in local waters is preferred. The Team OCEAN program at Rookery Bay Reserve is seeking volunteers to operate vessels and provide other types of program support. The Rookery Bay Reserve protects 110,000 acres of coastal lands and waters that serve as habitat for many of the state’s imperiled species. “It’s not necessary to be a licensed boat captain,” said Rookery Bay Reserve’s Volunteer Coordinator Donna Young. “We’ll provide the training.” Volunteers operating boats require some extra training, including ... Read More »

The American Dream is Alive and Well

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ARTFUL LIFE Tara O’Neill taraogallery@marcocable.com In the artful world, there are a lot of talented people who refuse creative careers because they’re afraid they won’t reach The Top. “You’re either Elton John or some hack playing in a Holiday Inn,” a young, exmusician once told me (the “ex” is his description, not mine.) For him, to dedicate his life to music and not reach big stage SuperStardom was to set himself up for failure. In the same vein, many’s the painter who gave up their brushes because they realized were never going to be the hottest ticket on the New York ... Read More »

The Dining Diary – Snook Inn

Snook Inn has dockage aplenty. PHOTOS BY STEVE GIMMESTAD

By Ms. Vittles I find Thursday’s are a great night to dine out. Busy enough to make a place lively but not stand-in-line busy. This week’s choice is another dining landmark – Marco Island’s own Snook Inn. Snook Inn is celebrating 30 years on the Island and still has the same owners. No matter your mode of travel, Snook Inn is easily accessible for casual dining seven days a week. We started our evening under the chickee hut, having a cold one at the bar waiting for our other guests to arrive. Having Stella and Red Hook on tap made ... Read More »

What is an architect?

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ASK AN ARCHITECT Hector C. Fernandez AIA So you may be asking yourself; “What is an Architect?” “What do they do?”, “Do I need one for my project?” Let me start by providing some background on what an Architect is and the services they provide. Architects have been with us for a very long time. The role of the Architect traditionally has been to act as the creator or designer of ideas for all kinds of buildings, structures, dwellings, bridges and even entire cities and towns. In today’s modern world the Architect’s role has become much more diverse and encompasses a ... Read More »

COMMISSIONER HILLER DISCUSSES POSSIBLE FRAUD AGAINST THE COUNTY

As you know, the Clerk of Courts is responsible for the county’s Accounts Payable function and to that end, his staff is required to pre-audit all invoices to ensure that the Clerk does not approve and pay an illegal expenditure.  The Clerk is prohibited by statute from making improper payments.  Upon the Clerk’s determination that the invoice to be paid is legal, the Clerk is required by county ordinance to present the invoice to the Board of County Commissioners for approval.  Once the Board grants such approval by vote, the Clerk has the authority to proceed with the actual payment ... Read More »

The Glorious Stars of Summer Rise

Looking east, 11:00 PM, June 12, sweeping this area with  binoculars is a rewarding experience. SUBMITTED PHOTO

SOUTHERN SKIES By Mike P. Usher usher34105@earthlink.net Look eastwards about 11:00 PM and locate the three stars of the Summer Triangle – Vega, Altair and Deneb. These are quite bright stars, and if you can see any stars at all in the sky tonight, you will see these. The Summer Triangle is not a traditional asterism, but was popularized by Sir Patrick Moore a few decades ago. Vega and Altair are fairly close neighbors of the Sun, which is the primary reason they are so bright, being only 25 and 16 light years away, respectively. Deneb, on the other hand, ... Read More »

Condos with a View!

One of many beautiful Marco Island views. PHOTOS BY GARY AND SANDY ELLIOTT

CONDO REPORT Gary & Sandy Elliott www.marcoislandcondoguy.net www.SandyElliottInteriors.com Views from your condo are everything on Marco Island! These memorable tropical views bring you back to the island year after year. Daily views from your condo kindle emotions and allow quiet wandering thoughts. They change with the season, time of day or night and the weather. Window fashions help enhance the natural beauty of the view you see and feel. All of Marco’s 11,000 plus condos have views – some are better than others. Interestingly, one-third of Marco Island condos have views facing west, one-third have views to the south, southwest or ... Read More »

Wasserman, Delivers Presentation to Members of American College of Mohs Surgery

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Submitted Daniel I. Wasserman, MD, board certified in dermatology with a dual fellowship in Mohs micrographic surgery and laser and cosmetic medicine, presented at the recent 47th American College of Mohs Surgery Annual Meeting on the intraoperative use of fractionated carbon dioxide lasers for the improvement of post-operative scars. Dr. Wasserman also moderated and spoke at a separate session with Christopher Barker, MD, radiation oncologist at Memorial Sloan-Kettering Cancer Center in New York, presenting results from his experience and outcomes of utilizing photodynamic therapy as a neoadjuvant treatment for select non-melanoma skin cancers prior to Mohs surgery. Members attending the sessions earned ... Read More »

Is it a Job or is it a Career?

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READ MY TIPS Doug Browne dbrowne912@aol.com Color me delusional but I always approached each new opportunity as a part of my extensive career as tennis professional. As my mentor, Jak Beardsworth, once coined, “It seemed like a good idea at the time,” he said with a wry smile. Indisputably, my early ascent to running my own tennis program was an integral aspect of my joy in choosing my path in life. Similar to my playing career, I was lucky to taste success early, and that offered motivation to keep climbing, pursuing my dreams. My hometown club hosted the United States Clay ... Read More »

THE TURTLES ARE COMING! HERE’S WHAT YOU CAN DO TO ENSURE WE HAVE A SAFE SEA TURTLE NESTING SEASON

The sea turtles have returned to Collier County. While sea turtle nesting season doesn’t officially start until Friday, May 1, the first Collier County turtle nest appeared on Marco Island earlier this month. Nesting season will continue through October.   The greatest threats to both adult and hatching sea turtles are caused by man. But there are things we can do to protect the sea turtles as they nest and hatch.   To protect nesting females and the nests and hatchlings themselves, turn off lights that shine on the beach, including your cell phones. If you can see your shadow, ... Read More »