Thursday , July 30 2015
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Tag Archives: heart

What is Kombucha and Should I be Drinking it?

www.synergydrinks.com. photo credit.

FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com If you’ve ever ventured in the refrigerated section at most health food stores, I’m sure your eyes have a field day with the many selections of colorful (mostly) glass bottles that line the shelves. Green tea – full of antioxidants! Chia seed smoothie – natural energy! Vegetable juice – cold pressed! Kombucha – organic and raw! Rejuvenate. Restore. Revitalize. Replenish. Regenerate. What does it all mean? Is there any truth to the label? Kombucha is a fermented beverage created using tea, sugar, and bacteria (from a starter culture). Depending on how long a batch ferments, ... Read More »

Circling the Sun

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BOOK REMARKS Maggie Gust winetaster13@gmail.com By Paula McLain Ballantine Books (Random House) 2015, 384 pages Genre: Historical fiction   “For my part, I prefer my heart to be broken. It is so lovely, so dawn-kaleidoscopic within the crack.” – D.H. Lawrence Although Circling the Sun begins with the transatlantic solo flight of female pilot Beryl Markham, the title does not refer to her flying exploits. Instead, “the sun” is Denys Finch Hatton, the lover that Beryl shared with her good female friend Karen Blixen, names familiar to those who know Out of Africa. Shortly into the flight, a lightning bolt over ... Read More »

Angry … Disgusted … Frustrated…

Four Marines killed in Chattanooga. SUBMITTED PHOTOS

BEYOND THE COAST Tarik Ayasun tayasun@taray.com It was a terrible week and a half for anyone who loves this country; who loves the idea of living in America; being an American; anyone who obeys the laws; works hard to achieve their dreams and who believes in service to our country is above all other pursuits in life. As a result, I am angry; I am disgusted and I am frustrated! I am angry… As father of a young daughter it has been heart wrenching and totally unreal and unbelievable for me to try and imagine what Kate Steinle’s dad must have ... Read More »

Kathy Kurtz – Inspiring Through Fitness

One-on-one, Kathy PHOTOS 
trains Wendy Bullock at the YMCA. BY JESSICA HERNSTADT

By Coastal Breeze Staff On any given day you may run into Kathy Kurtz somewhere on Marco Island, enthusiastically training a client or teaching a group fitness class at the YMCA. Kathy, who lives on Isles of Capri, is an AFAA certified personal trainer and fitness instructor, training and teaching clients and students and of all ages and fitness levels. Kathy’s love for fitness began early. As a child in Watsontown, PA, she created her own aerobic workouts in her bedroom. By the time she was a teenager, she begun working out at the gym with her brothers. As a ... Read More »

Once Upon a Time…Camp Able 2015

PHOTOS BY STEVE GIMMESTAD & ALEXANDRA DIAZ

By Steve Gimmestad (with Alexandra Diaz) I’d like to tell you a story. Clean off your glasses, grab a cup of coffee and get comfy. It’s a good story, and it begins something like… ONCE UPON A TIME …in a land called Marco Island, there was an event. It was more than an event, it was an adventure. And it goes by the name of Camp Able. For five days, 55 campers with special needs and diverse abilities, join 110 counselors and numerous volunteers to experience a week of inspiration, joy, self-discovery and exploration that instills a sense of awe ... Read More »

Core Metrics for Better Health

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STRAIGHT TALK Allen S Weiss, M.D. President & CEO NCH Healthcare System It can be difficult to understand all the new healthcare metrics that sometimes add confusion, not clarity, for patients, families, physicians, health care systems and payers. So it’s important to remember that all those metrics are designed to realize one goal—namely, better outcomes at lower cost, which is the value equation defined as outcome/cost = value. This equation was at the heart of discussions last week in which I participated as a member of the Regional Policy Board of the American Hospital Association (AHA) for Region 4, which extends ... Read More »

NCH Healthcare System “High Performing”

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Submitted U.S. News & World Report, publisher of Best Hospitals has unveiled the broadest expansion of its analysis of hospital quality since it began ranking medical centers 25 years ago. The new Best Hospitals for Common Care ratings cover nearly every hospital in the country and evaluate each one in five common surgical procedures and medical conditions that account for millions of hospitalizations a year. “It’s rewarding to see that the system-wide focus on quality and collaboration among our physicians, caregivers, and other colleagues has resulted in NCH being ranked “best in region” by U.S. News for the fifth consecutive ... Read More »

Goodland Goes Automated; AED Volunteers Ready to Assist

Digitized map of Goodland with marked AED locations. PHOTOS BY BARRY GWINN

GOODLAND LIFE By Barry Gwinn barry@coastalbreezenews.com The Goodland Civic Association (GCA) really cares about the well-being of our residents. The GCA actually does something about it. The following is one such story. There are others, but none involve life and death like this one. Theresa Morgan is a personal friend of mine. She also sits on the board of the Goodland Civic Association and puts in countless hours of community service here. In her spare time she runs a thriving CPA business, which among other things, does my taxes. She has spearheaded the effort to coordinate with Collier County, and ... Read More »

The Teapot and the Scorpion

Looking South, June 26 at 11:00 PM. Also be sure to check out  the conjunction of Venus and Jupiter if the clouds clear out early! SUBMITTED PHOTOS

SOUTHERN SKIES By Mike P. Usher usher34105@earthlink.net Tonight the two brightest, or at least the easiest to find, constellations of the zodiac are riding high in the sky; Sagittarius the Archer or Centaur (actually it’s both) and Scorpius the Scorpion are easy to locate. Sagittarius has the famous teapot asterism that really jumps out of the jumble of stars that fill this region of the sky; and Scorpius is one of the very few constellations that actually look like the thing they are supposed to represent. The teapot asterism consists of eight stars, all roughly equally bright. This time of ... Read More »

“Southwest Florida’s Hurricane History”

Collier County Museum: July 22 Southwest Florida has been hit by several damaging hurricanes over the years including Hurricane Donna in 1960. Learn more about these destructive forces of nature and how they have shaped local history. The presentation was organized by Naomi Goren, Curator of Education at the Collier County Museums. Admission is open to the public at no cost and reservations are required. For more information, please call (239) 252-8738. About Collier County Museums: More than 10,000 years of Southwest Florida History is on display at Collier County Museums’ five locations – the main museum location in Naples, four additional museum ... Read More »

Reflections from the Artist of the Year

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ARTFUL LIFE Tara O’Neill taraogallery@marcocable.com On May 23, I attended an annual luncheon held by the Marco Island Foundation for the Arts (MIFA). Besides fine food from Stonewall’s Kitchen, and grand camaraderie, MIFA used the occasion to present scholarships to four extraordinary students to further their arts education, and to acknowledge MIFA’s designated 2015 Artist of the Year – yours truly. From my heart, I thank the board members of MIFA for this kind recognition. I’m honored, and I was honored, and excited, to share the day with those bright and creative young stars…and with everyone that came to celebrate with ... Read More »

Feeling Family at Marco Fitness Club

Left to right: Jean Cholka, Diane Saywell and Bob Cholka.

By Diane Saywell The family that stays fit together, remains knit together. We are of body, mind and spirit, but when it comes to presence, while we are apart from one another, the spirit comes through the strongest. It is the spirit that loves on, remains strong in direct correlation to the depth and experience of the relationship. Follow me?! Another thing, notice that I didn’t mention time spent in the relationship? Simply because I bet each of you can recall individuals you have known for very short periods of time, or for short periods of engagement (dental appointments!) over ... Read More »

Saving Animals From Extinction at Naples Zoo and the Conservancy of Southwest Florida

On Saturday, May 16th, Naples Zoo at Caribbean Gardens is celebrating the 10th Anniversary of Endangered Species Day and AZA SAFE: Saving Animals From Extinction. As a member of the Association of Zoos and Aquariums, Naples Zoo is proud to participate in AZA’s SAFE program. For the first time, the entire AZA-accredited zoo and aquarium community will focus our conservation science, our wildlife expertise and our 180 million visitors on saving species in the wild on one special day, Endangered Species Day. Designated as a national celebration of America’s commitment to protecting and recovering our nation’s endangered species, the goal ... Read More »

Saving Animals From Extinction at Naples Zoo and the Conservancy of Southwest Florida

On Saturday, May 16th, Naples Zoo at Caribbean Gardens is celebrating the 10th Anniversary of Endangered Species Day and AZA SAFE: Saving Animals From Extinction. As a member of the Association of Zoos and Aquariums, Naples Zoo is proud to participate in AZA’s SAFE program. For the first time, the entire AZA-accredited zoo and aquarium community will focus our conservation science, our wildlife expertise and our 180 million visitors on saving species in the wild on one special day, Endangered Species Day. Designated as a national celebration of America’s commitment to protecting and recovering our nation’s endangered species, the goal ... Read More »

Strokes: A Matter of Time

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Straight Talk Allen S Weiss, M.D. President & CEO NCH Healthcare System Among our most urgent goals at NCH is to save stroke patients. We’re making great progress. But with a stroke, time is of the essence. And knowing the following early signs and symptoms can be brain-saving and life-saving: Sudden numbness or weakness of face, arm or leg, especially on one side of the body Sudden confusion, trouble speaking, or understanding Sudden trouble seeing in one or both eyes Sudden trouble walking, dizziness, loss of balance or coordination Sudden headache with no known cause The point is we can make a difference, ... Read More »

Bo Really Does Know

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Artful Life Tara O’Neill taraogallery@marcocable.com Today’s rain has left the sweet smell of summer in the air and my mind once again turns to the promise of long lazy days ready to fill however I see fit. My calendar is nearly empty and my ideas are many. Mmmm, delicious. For many artists, season is a rapid juggling act of shows and festivals, press-releases and newsletters, business, business, business, with precious little time for the creative process. But summer, summer I could paint with one slow continuous brush stroke. I love summer. For the past few summers, as the barometer begins to ... Read More »

Spring

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Body, Mind And Spirit Laurie Kasperbauer lkasperbauer@gmail.com Just a couple of weeks ago, on March 20th at exactly 6:45PM, Spring officially arrived on Marco Island. That is the moment when the sun crossed the celestial equator as it moved along its ecliptic path. And most of us were completely unaware of the event. Here in our temperate cocoon, the shifts between seasons certainly exist but the changes are more subtle and gentle than those I experienced living up north. In Iowa you can feel Spring in the air weeks before it arrives. The breeze carries a hint of warmth and ... Read More »

NCH “Volunteers are Aces” Las Vegas, Baby!

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By Steve Gimmestad steve@coastalbreezenews.com On Wednesday, March 25, NCH Healthcare recognized a most valued group of people at an awards luncheon held at Hideaway Beach Club. The theme was Las Vegas, Baby! – and their Aces were the volunteers of Marco Island Auxiliary that contribute so much to the value and quality of care people receive. Many of the volunteers dressed to fit the Vegas theme; feathered boas, special hats and belted baubles. Most apparent were the smiles and the general feeling was that of an extended family, rather than co-workers. Their work is not easy and their reward is ... Read More »

Marvelous Marva’s Memory Bears

Jim and Marva Sutt hold just a few of Marva’s Memory Bears.

By Steve Gimmestad steve@coastalbreezenews.com One of the most difficult things we deal with in this life is losing a loved one. Marva Sutt has found a way to help people through that process and bring comfort to family members and friends. She does this by creating Memory Bears. Memory Bears are created to give family members something tangible they can use to preserve the cherished memories of their loved ones. Each Memory Bear is unique and created by a loving hand that pays homage to a loved one’s life. “This is not a business,” say Marva. “I do this as ... Read More »

Mutts & Martinis helps Marco YMCA’s Outreach…

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By Don Manley Dominic Corva leaves home before dawn every Saturday and embarks on a mission to aid the less fortunate among us. The Marco resident is part of the group of volunteers who deliver donated bread and other baked goods daily to the migrant farm workers at 6L Farms in East Naples and to Manatee Elementary School, where they are distributed to students from needy families. “It’s so heart wrenching that we live in such a great country where we have so much and these people have so little,” said Corva. “They’re so grateful and nice. They’re just the ... Read More »