Saturday , November 22 2014
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Tag Archives: focus

Pluses of Perfect Posture

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Do you suffer from lower back pain? Upper back pain? Hip or neck pain? What about headaches? Do you drag through your day lacking energy? If so, your posture may be to blame. If you find yourself standing most of the day, you probably have a habit of doing the same repetitive motions one-sided: standing with your weight more on one leg over the other, shifting your weight onto one hip more than the other, hyperextending (locking) your knees, rolling in or out on your feet, or perhaps you were born bowlegged or knock-kneed. These ... Read More »

Take Stock in Children Pledge Night at Immokalee Middle School.

The Immokalee Foundation, dedicated to providing sustained educational opportunities to Immokalee’s youth, recently hosted the Take Stock in Children Pledge Night at Immokalee Middle School. TSIC students from eighth to 11th grades, along with their parents and mentors, gathered to renew their pledge to maintain good grades, stay drug and crime free, attend required workshops and events, meet weekly with their TIF mentor and volunteer in the community. Take Stock in Children is a scholarship and mentoring program that provides students with the promise of a four-year scholarship to a Florida state college, university or vocational school upon graduation if ... Read More »

State Cyber Safety Presentation Comes to MICMS

MICMS students give their full attention while the presenter discusses cyber bullying, online gaming, sexting, identity theft
and general safety on the internet. PHOTO BY NOELLE H. LOWERY

By Noelle H. Lowery noelle@coastalbreezenews.com “We want to cultivate a culture of compassion. We don’t want you to grow up being the brightest bullies in the world. We are changing the culture of middle school.” This is what Marco Island Charter Middle School Principal George Abounader told his students during a recent assembly. It wasn’t just any assembly, though, as there was a special speaker waiting in the wings. A representative from Florida Attorney General Pam Bondi’s office was visiting the school to talk to the students about cyber safety. In 2007, the Florida Attorney General’s CyberSafety Education Program debuted ... Read More »

Celebrating the Past and the Future

Shell tool artifacts

By Noelle H. Lowery and Craig R. Woodward On Saturday, Nov. 15, the Marco Island Historical Society and the Marco Island Historical Museum will celebrate the next stage of their evolution with the completion of its newest permanent exhibit about Frank Hamilton Cushing and his famous 1896 archeological expedition on Marco Island. Dubbed “Paradise Found: 6,000 Years of People on Marco Island,” the ribbon will be cut on the exhibit Nov. 15 during a private donor reception, followed by a MIHS member preview on Monday, Nov. 17. It will officially open to the public on Tuesday, Nov. 18. It will ... Read More »

What’s Up with Orthopedics?

Dr Aldo Beretta. SUBMITTED PHOTO

To Your Health Scott Lowe CEO, Physicians Regional-Collier Blvd One of the most important responsibilities for any health-care provider is education. As CEO of Physicians Regional-Collier Boulevard, I may not have the same hands-on opportunity as our physicians and staff to share potentially life-saving information, but my responsibility to promote public awareness is equally important. Though Physicians Regional-Collier Boulevard is home to a significant number of specialty health care providers, I still find that many don’t take the time to understand the ins and outs of various specialties until they are in NEED of a particular type of care. Ladies and ... Read More »

Reduce Your Risk of Breast Cancer NOW

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Here are the latest tidbits on ways to slash your breast cancer risk as of 2014. The good news is we can all strive to do them right now! Brush your teeth and keep up with your dental checkups: Seriously! According to Dayton, Ohio, obstetrician/gynecologist Rosalind Jackson, “The connection between breast cancer and oral hygiene is the inflammation. Bacteria can build in your gums, and you can get periodontal disease or cavities in the bone of your tooth and that’s where infection can start and spread.” (1) Recent studies have shown that women who suffer ... Read More »

Lunch, Learn at Rookery Bay

Caren S. Neile. SUBMITTED PHOTOS

By Coastal Breeze News Staff Rookery Bay National Estuarine Research Reserve has released its monthly “Lunch and Learn Lecture Series” lineup, which kicks off at noon on Tuesday, Nov. 4, with “Florida History Through the Eyes of Florida Authors.” Using costume and character, literary historian Betty Jean Steinshouer will portray three authors in 15-minute segments. First will be Harriet Beecher Stowe, who came to North Florida in 1866 after the Civil War. Act Two will feature Marjorie Kinnan Rawlings, who fell in love with Florida after arriving at Cross Creek in 1928 where she wrote “The Yearling.” Finally, the audience ... Read More »

Relax, It’s Just the Doctor

Dr. Vivian Torres (Left). Dr. Natasha Choyah (right). SUBMITTED PHOTOS

To Your Health Scott Lowe CEO, Physicians Regional-Collier Blv As the CEO of Physicians Regional-Collier Boulevard, I’m used to interacting with doctors, but for many, that is not the case. Though some people may be (at least somewhat) apprehensive about a trip to the doctor’s office, other folks worry to the point of experiencing high blood pressure surges — a phenomenon referred to as “white coat syndrome.” In addition, if someone you know claims, “I don’t have time to go see the doctor,” there’s at least a chance this is their fear talking and not common sense. As children, many of ... Read More »

Butterfly Gardening in Florida: The Heliconia Trio

Zebra Longwing Butterfly

PLANT TALK Mike Malloy mikemalloy@naplesbutterfly.com This is the second installment in my 10-part series on Butterfly Gardening in Florida. This time we’re going to focus on the Heliconia genus of butterflies, which includes the Zebra Longwing (Zebra), Florida’s state butterfly; the Julia; and the Gulf Fritillary. Let’s begin with the Zebra butterfly, also known as the social butterfly. It travels great distances during the day for néctar, but always returns to the same place at night to roost. Zebras commonly roost together in large numbers, which is why they’re nicknamed social butterflies. While hanging motionless, they are vulnerable. To discourage ... Read More »

Do You Overeat?: Part 3

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com In Part I, we looked at some simple tools we could use to help combat the impulse to overeat: being mindful, changing your triggers, making a list of situations you cannot control and formulating alternatives, and creating new habits. In Part II, we addressed additional helpful alternatives for combating the urge: Be cautious of your environment, remind yourself of how crappy you feel, disengage to reengage, and get mad instead of sad or happy — at the advertisers of course. In this article, we will add to those tips to give you more tools for ... Read More »

Letter to the editor: Pat Molloy

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Our beautiful city of Marco Island always needs a city council that cares deeply about the city and its citizens.  Litha Berger has spent her time in this city working selflessly to improve the quality of life for the people of Marco Island.  She has led and/or participated in the Marco Island Taxpayer Association, Newcomers of Marco Island, Marco Island Big Flag Committee, and most recently as a member of the Marco Island Parks and Recreation Committee. Even more important than her contributions to this city is the business judgment she will bring to the council.  Litha has extensive experience ... Read More »

Jumping for Joy

Katie Schweighoefer, co-owner of Jump Hair & Nails, is no stranger to making her dreams come true. When she was a child, she knew she wanted to be a hair stylist. Ten years ago, she started her own tanning salon on Marco Island, and kept her dream alive with plans for one day adding hair and nails to the menu of services. Her dream came true when she teamed with her business partner, Peter Galluzzo. The two opened Jump Hair & Nails in April. A board-certified cosmetologist for 16 years, she attended Michigan State University, earning a degree in advertising. ... Read More »

Cathy Rogers: Luxury Real Estate Specialist

John Toth, Cathy Rogers, Frank and Gingie Keefer at the Shanahan hosted soiree as a sneak preview to the American Cancer Society’s 2014 Imagination Ball held last February.

Cathy Rogers has spent the last 10 years honing her craft to become one of Marco Island’s top Luxury home sales specialists. For the last three years, she has been a top sales agent with Premier Sotheby’s International Realty, and her 2014 home sales have reached $12 million so far in 2014. “I love this work,” Rogers explains. “I am a people pleaser. I love finding the right property for the right person. I love it when people are happy with their purchase or the sale of their property. I go above and beyond to make that happen.” Rogers grew ... Read More »

Welcome to Women’s Small Business Month

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By Coastal Breeze News Staff October marks a very important milestone for women and for the U.S. Small Business Administration (SBA). It is National Women’s Small Business Month and the 26th anniversary of the signing of the Women’s Business Ownership Act of 1988 (H.R. 5050), an effort to eliminate discriminatory lending practices and to establish the Women’s Business Center Program and the National Women’s Business Council (NWBC). Today, the NWBC advises the White House, Congress and the Small Business Association on issues relevant to women business owners — with a critical focus on how to alleviate the obstacles faced by ... Read More »

Little Rock Foundation

The Little Rock Foundation, a non-profit organization dedicated to improving the lives of children who are blind or visually impaired initiated a bill into law establishing October as “Blindness Awareness Month.” In October 2010, the City of Naples proclaimed October as Blindness Awareness Month and World Sight Day. On October 9, 2012 The Collier County Board of Commissioners presented Lighthouse of Collier with a proclamation from the County. Studies indicate that over 14,000 persons in Collier County live with blindness or significant vision loss. Although blindness and vision loss largely affects senior citizen; accident, disease, genetics and other causes can ... Read More »

Do You Overeat? – Part II

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com In part one, we looked at some simple tools we could use to help combat the impulse to overeat: being mindful, changing your triggers, making a list of situations you cannot control and formulating alternatives, and creating new habits. In this article, we will add to those tips to give you more tools for your arsenal. Be cautious of your environment: Case in point: the holiday party. You arrive with good intentions, linger longer than you should at the smorgasbord of delectable indulgences, and before you know it, you’ve had to loosen your belt before ... Read More »

Stetson University Ranks High on List of Best Colleges

Stetson only Florida school on U.S. News list for best undergraduate teaching Once again, Stetson University has earned national recognition for its attention to challenging academics and commitment to community service by ranking among the top universities in national surveys. U.S. News’ 2015 edition of “Best Colleges” ranked Stetson sixth in its Best Regional Universities (South), and sixth on the list of Best Value — Regional Universities (South). Stetson is the only school in Florida — and one of only four institutions in the South — to make the Best Undergraduate Teaching — Regional Universities (South) list. Although the average high school GPA for ... Read More »

Florida’s Swallowtail Butterflies

Underside of Giant Swallowtail

PLANT TALK Mike Malloy mikemalloy@naplesbutterfly.com My “Butterfly Gardening in Florida” series rolls on with this third installment in which I will focus on swallowtail butterflies. Florida is home to 10 swallowtail butterflies — more than any other state. They are very easy to identify due to their strikingly large size and their ability to glide long distances between wing flaps. Much larger than other Florida butterflies, most swallowtails have distinctive tails on their hind wings. I remember the first time I saw one. Actually, there were two, and they were mating. I’ll never forget it! I still thoroughly enjoy watching ... Read More »

Do You Overeat? Part I

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com For many of us, this is a resounding yes! We eat the foods we know are bad but that taste so good. We tell ourselves not to, but we do it anyway. We allow ourselves a “cheat” meal and then feel lousy or guilty (or both) afterwards. We swear up and down that we won’t do it again — until we do. What we need to do is understand why we are tempted to overeat in the first place, and then formulate a plan of action — that’s right, action. You can’t just sit there ... Read More »

DEP to Host Gulf Recovery Webinar

Submitted Florida Department of Environmental Protection and Florida Fish and Wildlife Conservation Commission will host a Resources and Ecosystems Sustainability, Tourist Opportunities and Revived Economies of the Gulf Coast Act of 2012 (RESTORE Act) funding and projects webinar on Tuesday, Sept. 23, at 1 PM. The webinar is part of the ongoing efforts to restore and recover the economies of the Gulf Coast states impacted by the Deepwater Horizon oil spill. The Gulf Coast Ecosystem Restoration Council recently announced the process by which council members may submit projects for funding consideration under the council-selected restoration component. The submission window for ... Read More »