Friday , September 19 2014
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Tag Archives: focus

Florida’s Swallowtail Butterflies

Underside of Giant Swallowtail

PLANT TALK Mike Malloy [email protected] My “Butterfly Gardening in Florida” series rolls on with this third installment in which I will focus on swallowtail butterflies. Florida is home to 10 swallowtail butterflies — more than any other state. They are very easy to identify due to their strikingly large size and their ability to glide long distances between wing flaps. Much larger than other Florida butterflies, most swallowtails have distinctive tails on their hind wings. I remember the first time I saw one. Actually, there were two, and they were mating. I’ll never forget it! I still thoroughly enjoy watching ... Read More »

Do You Overeat? Part I

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FITNESS DIVA Crystal Manjarres [email protected] For many of us, this is a resounding yes! We eat the foods we know are bad but that taste so good. We tell ourselves not to, but we do it anyway. We allow ourselves a “cheat” meal and then feel lousy or guilty (or both) afterwards. We swear up and down that we won’t do it again — until we do. What we need to do is understand why we are tempted to overeat in the first place, and then formulate a plan of action — that’s right, action. You can’t just sit there ... Read More »

DEP to Host Gulf Recovery Webinar

Submitted Florida Department of Environmental Protection and Florida Fish and Wildlife Conservation Commission will host a Resources and Ecosystems Sustainability, Tourist Opportunities and Revived Economies of the Gulf Coast Act of 2012 (RESTORE Act) funding and projects webinar on Tuesday, Sept. 23, at 1 PM. The webinar is part of the ongoing efforts to restore and recover the economies of the Gulf Coast states impacted by the Deepwater Horizon oil spill. The Gulf Coast Ecosystem Restoration Council recently announced the process by which council members may submit projects for funding consideration under the council-selected restoration component. The submission window for ... Read More »

Celebrating the High Holy Days

Jewish Congregation of Marco Island. SUBMITTED PHOTOS

By Roger Blau President of The Jewish Congregation of Marco Island The Jewish “High Holy Days” (not “holidays”) are known as the “Jewish New Year,” but there is no resemblance of Rosh Hashanah to the secular “New Year” which most American Jews celebrate along with our Gentile neighbors and friends. The Jewish High Holy Days of Rosh Hashanah and Yom Kippur are solemn holy days. They do not include celebrations and champagne at midnight. The Jewish High Holy Days begin this year with Rosh Hashanah on the evening of Wednesday, Sept. 24, and conclude at sundown on Saturday, October 4. ... Read More »

Cleaning Out the Closet

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Body, Mind And Spirit Laurie Kasperbauer [email protected]   “It’s funny how some distance makes everything seem small, and the fears that once controlled me can’t get to me at all!”- lyrics from “Let It Go” by Idina Menzel   I love a clean house. Shining countertops and freshly scrubbed floors. Beds made up with crisply cleaned linens, and bathrooms that smell, well, not like a bathroom. But, it goes even deeper than that for me. I love an organized home. “A place for everything, and everything in it’s place.” When I need a screwdriver or scissors, I can go to ... Read More »

Superfoods!

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FITNESS DIVA Crystal Manjarres [email protected] If you’re like most people, you probably have a routine when it comes to just about everything from what you eat for breakfast to what you do before you go to bed. This could be a good or bad thing depending on what goal you are trying to achieve. When it comes to your diet, there is nothing wrong with eating the same foods for a while in the short term, but in the long run, you definitely need to feed your body a plethora of vitamins and minerals — you know nutrients — in ... Read More »

Instructor or No Instructor?

Tiger and Sean Foley

Golf Tips Todd Elliott [email protected] Tiger Woods announced this week that he would be parting ways with swing coach, Sean Foley. Anytime Tiger hires or fires any one on his team, there is a serious amount of attention. The talking heads of The Golf Channel, NBC and other networks have all chimed in on this topic. They have compared his records during his time with the three teachers he has had as a professional, Butch Harmon, Hank Haney and Foley. The talking heads and two of Tiger’s former instructors have stated that Tiger would be better off without a golf ... Read More »

2014 Surge Soccer Academy

Marco Island Soccer Club. SUBMITTED photoS

By Coastal Breeze News Staff The Marco Island Soccer Club or Surge as some prefer to call it, was started a few years ago by local soccer proponents who felt it was time to target their focus on this particular sport. The philosophy worked and in its very first year the club came home with trophies from championship games in Orlando. The ability to travel was just one reason the club was formed. Since those days, the club has undergone a number of changes and the sport has continued to grow in popularity. The 2014 fall season of the Surge ... Read More »

September 11

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BEYOND THE COAST Tarik Ayasun [email protected] This article will be published on Fri., Sept. 5, 2014, exactly six days prior to the most infamous date in recent history of our great country. On Sept. 11, 2001, 19 terrorist militants associated with the Islamic extremist group al-Qaeda hijacked four airliners and cowardly killed more than 3,000 Americans in New York, Washington D.C. and Pennsylvania. On Sept. 11, 2012, Islamic terrorist militants, led by Ahmed Abu Khattala, attacked our Consulate in Benghazi, Libya, and assassinated our Ambassador J. Christopher Stevens and killed three brave Americans: Foreign Service Information Management Officer Sean Smith, ... Read More »

Apps for Your Travel Photos

Mobile Monet adds artistic touches to photos. Photo By Vickie Kelber

SPEAKING OF TRAVEL Vickie Kelber It seems to be increasingly more popular for people to use their smartphones and tablets for taking travel photos. I’m not one of those people, but for my annual review of travel apps, I am going to focus on those that enhance the picture taking experience with mobile devices. I have been an Apple user for decades, so I am featuring iDevices and apps, although much of what I mention is also available for Android. Since I don’t take a lot of photos with my devices, I have not used all these apps. Before downloading ... Read More »

To Thine Own Self…

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Artful Life Tara O’Neill [email protected] I recently overheard a conversation between two professional photographers. One emerging; the other well-seasoned — both artistic. The seasoned artist is fabulously known for a certain genre of photographs, with a few variants, and is quite successful. The emerging artist utilizes a wide-range of subjects. “I admire your dedication to your subject,” says our emerging artist. “Don’t worry,” says the seasoned artist, “you’ll find your niche.” “I hope not!” says the emerging artist. And I said, “Bravo!” I was witnessing, and admiring, a sense of adventure in the emerging artist that was too strong to ... Read More »

Are You Nutrient Deficient?

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FITNESS DIVA Crystal Manjarres [email protected] Do you struggle with losing weight? Do you exercise and feel that you eat “right” and yet the scale never seems to budge? Maybe you should inspect your diet a little bit closer… The truth is that we are an overfed and undernourished society. How can there be any truth to this oxymoron? Well, for starters, we are filling up on the wrong kinds of food. Forget about the food guide pyramid — don’t even get me started on that mess of a guide. Do you crave sugar? If yes, you could be deficient in ... Read More »

Letter to the Editor: Litha S. Berger

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So why am I running for City Council? To begin, I have been on the Island since 1992 and full time since 2009.  My husband Jim and I both worked on the east coast and for twenty years and came to the Island on weekends.  We started with a small condo on Smokehouse Bay, sold the condo in 2001 and bought a house knowing we would live here to begin a second career for both of us. I enjoyed a wonderful career as executive staff for several companies in geriatric care services from nursing homes, assisted living, and Alzheimer’s Dementia ... Read More »

How Often Do You Brush…

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FITNESS DIVA Crystal Manjarres [email protected] Your body? What? Never heard of body brushing? It’s one of the easiest, quickest, (cheapest), most underrated things you can do to improve your immune system among a host of other fantastic benefits! Why, you ask? It’s detoxifying. Our body releases about a pound of waste from our skin daily; if the skin is clogged from dead skin cells, the toxins that are trying to make their way out of you end up being reabsorbed instead. Dry brushing removes these dead cells, and as a result, stimulates the immune system, better enabling it to do ... Read More »

New Year’s Resolutions in August?

Basic “Summer Fun Health Care Tips” apply. Keep hydrated, use skin and lip protection,  sunglasses for eye protection and don’t overdo the your time in the sun... FILE PHOTO

To Your Health Scott Lowe CEO, Physicians Regional-Collier Blvd Few would argue that certain times of the year usher in a renewed focus on health and physical fitness. Each Jan. 1, the “new year” leads to countless New Year’s Resolutions — whether we adhere to them or not. Exercise, eat healthier, etc. Though Southwest Florida enjoys a certain amount of “summer” throughout the year, in most northern areas the pools open on Memorial Day weekend. To prepare, countless Americans diet in anticipation of exposing more skin in the months ahead. Plus, the wise ones buy sunscreen in preparation for the “ray ... Read More »

Boys & Girls Club of Collier County launches 2014-2015 after-school programs

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The Boys & Girls Club of Collier County has opened enrollment for after-school programs at its five site locations: –          Main Campus (7500 Davis Blvd. Naples, Fla. 34104) –          Manatee Middle School (1920 Manatee Rd. Naples, Fla. 34114) –          Tommie Barfield Elementary School (101 Kirkwood St. Marco Island, Fla. 34145) –          Immokalee Middle School (401 N Ninth St. Immokalee, Fla. 34142) –          Immokalee High School (701 Immokalee Dr. Immokalee, Fla. 34142) The Club, which provides after-school programming for youth ages six to 18, has programs which focus on five core areas: character and leadership development, education and career development, health and life skills, the arts, ... Read More »

Are You Really Hungry?

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FITNESS DIVA Crystal Manjarres [email protected] Have you ever eaten after you have just finished eating something? Have you ever been chewing, not even tasting your food, while perusing through your pantry for more? Have you ever celebrated with food? Punished yourself with food? Rewarded yourself with food? Eaten out of boredom? Eaten because it tasted good? Because you didn’t want it to go to waste? If any of the above apply to you, then you are not alone; even I have succumbed to many (if not all) of the aforementioned at some time in my life. I remember so clearly ... Read More »

The Immokalee Foundation honors program graduates

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The Immokalee Foundation recently recognized the accomplishments of 87 graduates participating in TIF programs, including Take Stock in Children, Career Development, Immokalee Readers and College Success, during a graduation ceremony and celebration held at Ave Maria University. The graduates included 62 Immokalee High School students, 13 post-secondary students and 12 Heavy Equipment Mechanics students. Of those, 48 high school students are enrolling at a college or university, five are attending a post-secondary vocational training program at iTECH in Immokalee and one is entering the military. Bernardino Valdez is among those scholars headed to college. In the fall, he will attend ... Read More »

Boys & Girls Club of Collier County members attend FGCU STEM Camp

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Recently in partnership with NAACP Collier County, teen members from the Boys & Girls Club of Collier County had the opportunity to attend Florida Gulf Coast University’s STEM Camp. The two-week science, technology, engineering and mathematics (STEM) camp brought emerging high school sophomores, juniors and seniors together to learn more about the four subject areas. Teens were able to improve their skills in engineering and mathematics by being exposed to real-world application, were introduced to practicing professionals in STEM fields and learned about potential college majors and internship opportunities. “STEM education is a major focus of our Club. Those key ... Read More »

Beat the Bloat!

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FITNESS DIVA Crystal Manjarres  [email protected] Summer is officially here, and with it comes beer bellies and bikinis — two things that don’t belong in the same sentence. Take some time to plan ahead this summer for get-togethers, cookouts and lazy beach days, and you’ll feel good no matter if you wear a swimsuit or not. To avoid the dreaded bulge, belly or bloat (or all three), adopt some of these tips: Have healthy snacks handy: Do this, and when temptation comes your way, you won’t even think twice about reaching for your healthy fare. I suggest loading up on good-for-you-treats that ... Read More »