Saturday , October 25 2014
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Tag Archives: focus

Relax, It’s Just the Doctor

Dr. Vivian Torres (Left). Dr. Natasha Choyah (right). SUBMITTED PHOTOS

To Your Health Scott Lowe CEO, Physicians Regional-Collier Blv As the CEO of Physicians Regional-Collier Boulevard, I’m used to interacting with doctors, but for many, that is not the case. Though some people may be (at least somewhat) apprehensive about a trip to the doctor’s office, other folks worry to the point of experiencing high blood pressure surges — a phenomenon referred to as “white coat syndrome.” In addition, if someone you know claims, “I don’t have time to go see the doctor,” there’s at least a chance this is their fear talking and not common sense. As children, many of ... Read More »

Butterfly Gardening in Florida: The Heliconia Trio

Zebra Longwing Butterfly

PLANT TALK Mike Malloy mikemalloy@naplesbutterfly.com This is the second installment in my 10-part series on Butterfly Gardening in Florida. This time we’re going to focus on the Heliconia genus of butterflies, which includes the Zebra Longwing (Zebra), Florida’s state butterfly; the Julia; and the Gulf Fritillary. Let’s begin with the Zebra butterfly, also known as the social butterfly. It travels great distances during the day for néctar, but always returns to the same place at night to roost. Zebras commonly roost together in large numbers, which is why they’re nicknamed social butterflies. While hanging motionless, they are vulnerable. To discourage ... Read More »

Do You Overeat?: Part 3

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com In Part I, we looked at some simple tools we could use to help combat the impulse to overeat: being mindful, changing your triggers, making a list of situations you cannot control and formulating alternatives, and creating new habits. In Part II, we addressed additional helpful alternatives for combating the urge: Be cautious of your environment, remind yourself of how crappy you feel, disengage to reengage, and get mad instead of sad or happy — at the advertisers of course. In this article, we will add to those tips to give you more tools for ... Read More »

Letter to the editor: Pat Molloy

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Our beautiful city of Marco Island always needs a city council that cares deeply about the city and its citizens.  Litha Berger has spent her time in this city working selflessly to improve the quality of life for the people of Marco Island.  She has led and/or participated in the Marco Island Taxpayer Association, Newcomers of Marco Island, Marco Island Big Flag Committee, and most recently as a member of the Marco Island Parks and Recreation Committee. Even more important than her contributions to this city is the business judgment she will bring to the council.  Litha has extensive experience ... Read More »

Jumping for Joy

Katie Schweighoefer, co-owner of Jump Hair & Nails, is no stranger to making her dreams come true. When she was a child, she knew she wanted to be a hair stylist. Ten years ago, she started her own tanning salon on Marco Island, and kept her dream alive with plans for one day adding hair and nails to the menu of services. Her dream came true when she teamed with her business partner, Peter Galluzzo. The two opened Jump Hair & Nails in April. A board-certified cosmetologist for 16 years, she attended Michigan State University, earning a degree in advertising. ... Read More »

Cathy Rogers: Luxury Real Estate Specialist

John Toth, Cathy Rogers, Frank and Gingie Keefer at the Shanahan hosted soiree as a sneak preview to the American Cancer Society’s 2014 Imagination Ball held last February.

Cathy Rogers has spent the last 10 years honing her craft to become one of Marco Island’s top Luxury home sales specialists. For the last three years, she has been a top sales agent with Premier Sotheby’s International Realty, and her 2014 home sales have reached $12 million so far in 2014. “I love this work,” Rogers explains. “I am a people pleaser. I love finding the right property for the right person. I love it when people are happy with their purchase or the sale of their property. I go above and beyond to make that happen.” Rogers grew ... Read More »

Welcome to Women’s Small Business Month

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By Coastal Breeze News Staff October marks a very important milestone for women and for the U.S. Small Business Administration (SBA). It is National Women’s Small Business Month and the 26th anniversary of the signing of the Women’s Business Ownership Act of 1988 (H.R. 5050), an effort to eliminate discriminatory lending practices and to establish the Women’s Business Center Program and the National Women’s Business Council (NWBC). Today, the NWBC advises the White House, Congress and the Small Business Association on issues relevant to women business owners — with a critical focus on how to alleviate the obstacles faced by ... Read More »

Little Rock Foundation

The Little Rock Foundation, a non-profit organization dedicated to improving the lives of children who are blind or visually impaired initiated a bill into law establishing October as “Blindness Awareness Month.” In October 2010, the City of Naples proclaimed October as Blindness Awareness Month and World Sight Day. On October 9, 2012 The Collier County Board of Commissioners presented Lighthouse of Collier with a proclamation from the County. Studies indicate that over 14,000 persons in Collier County live with blindness or significant vision loss. Although blindness and vision loss largely affects senior citizen; accident, disease, genetics and other causes can ... Read More »

Do You Overeat? – Part II

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com In part one, we looked at some simple tools we could use to help combat the impulse to overeat: being mindful, changing your triggers, making a list of situations you cannot control and formulating alternatives, and creating new habits. In this article, we will add to those tips to give you more tools for your arsenal. Be cautious of your environment: Case in point: the holiday party. You arrive with good intentions, linger longer than you should at the smorgasbord of delectable indulgences, and before you know it, you’ve had to loosen your belt before ... Read More »

Stetson University Ranks High on List of Best Colleges

Stetson only Florida school on U.S. News list for best undergraduate teaching Once again, Stetson University has earned national recognition for its attention to challenging academics and commitment to community service by ranking among the top universities in national surveys. U.S. News’ 2015 edition of “Best Colleges” ranked Stetson sixth in its Best Regional Universities (South), and sixth on the list of Best Value — Regional Universities (South). Stetson is the only school in Florida — and one of only four institutions in the South — to make the Best Undergraduate Teaching — Regional Universities (South) list. Although the average high school GPA for ... Read More »

Florida’s Swallowtail Butterflies

Underside of Giant Swallowtail

PLANT TALK Mike Malloy mikemalloy@naplesbutterfly.com My “Butterfly Gardening in Florida” series rolls on with this third installment in which I will focus on swallowtail butterflies. Florida is home to 10 swallowtail butterflies — more than any other state. They are very easy to identify due to their strikingly large size and their ability to glide long distances between wing flaps. Much larger than other Florida butterflies, most swallowtails have distinctive tails on their hind wings. I remember the first time I saw one. Actually, there were two, and they were mating. I’ll never forget it! I still thoroughly enjoy watching ... Read More »

Do You Overeat? Part I

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com For many of us, this is a resounding yes! We eat the foods we know are bad but that taste so good. We tell ourselves not to, but we do it anyway. We allow ourselves a “cheat” meal and then feel lousy or guilty (or both) afterwards. We swear up and down that we won’t do it again — until we do. What we need to do is understand why we are tempted to overeat in the first place, and then formulate a plan of action — that’s right, action. You can’t just sit there ... Read More »

DEP to Host Gulf Recovery Webinar

Submitted Florida Department of Environmental Protection and Florida Fish and Wildlife Conservation Commission will host a Resources and Ecosystems Sustainability, Tourist Opportunities and Revived Economies of the Gulf Coast Act of 2012 (RESTORE Act) funding and projects webinar on Tuesday, Sept. 23, at 1 PM. The webinar is part of the ongoing efforts to restore and recover the economies of the Gulf Coast states impacted by the Deepwater Horizon oil spill. The Gulf Coast Ecosystem Restoration Council recently announced the process by which council members may submit projects for funding consideration under the council-selected restoration component. The submission window for ... Read More »

Celebrating the High Holy Days

Jewish Congregation of Marco Island. SUBMITTED PHOTOS

By Roger Blau President of The Jewish Congregation of Marco Island The Jewish “High Holy Days” (not “holidays”) are known as the “Jewish New Year,” but there is no resemblance of Rosh Hashanah to the secular “New Year” which most American Jews celebrate along with our Gentile neighbors and friends. The Jewish High Holy Days of Rosh Hashanah and Yom Kippur are solemn holy days. They do not include celebrations and champagne at midnight. The Jewish High Holy Days begin this year with Rosh Hashanah on the evening of Wednesday, Sept. 24, and conclude at sundown on Saturday, October 4. ... Read More »

Cleaning Out the Closet

Camel pose.  SUBMITTED PHOTOS

Body, Mind And Spirit Laurie Kasperbauer lkasperbauer@gmail.com   “It’s funny how some distance makes everything seem small, and the fears that once controlled me can’t get to me at all!”- lyrics from “Let It Go” by Idina Menzel   I love a clean house. Shining countertops and freshly scrubbed floors. Beds made up with crisply cleaned linens, and bathrooms that smell, well, not like a bathroom. But, it goes even deeper than that for me. I love an organized home. “A place for everything, and everything in it’s place.” When I need a screwdriver or scissors, I can go to ... Read More »

Superfoods!

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com If you’re like most people, you probably have a routine when it comes to just about everything from what you eat for breakfast to what you do before you go to bed. This could be a good or bad thing depending on what goal you are trying to achieve. When it comes to your diet, there is nothing wrong with eating the same foods for a while in the short term, but in the long run, you definitely need to feed your body a plethora of vitamins and minerals — you know nutrients — in ... Read More »

Instructor or No Instructor?

Tiger and Sean Foley

Golf Tips Todd Elliott telliott@hideawaybeachclub.org Tiger Woods announced this week that he would be parting ways with swing coach, Sean Foley. Anytime Tiger hires or fires any one on his team, there is a serious amount of attention. The talking heads of The Golf Channel, NBC and other networks have all chimed in on this topic. They have compared his records during his time with the three teachers he has had as a professional, Butch Harmon, Hank Haney and Foley. The talking heads and two of Tiger’s former instructors have stated that Tiger would be better off without a golf ... Read More »

2014 Surge Soccer Academy

Marco Island Soccer Club. SUBMITTED photoS

By Coastal Breeze News Staff The Marco Island Soccer Club or Surge as some prefer to call it, was started a few years ago by local soccer proponents who felt it was time to target their focus on this particular sport. The philosophy worked and in its very first year the club came home with trophies from championship games in Orlando. The ability to travel was just one reason the club was formed. Since those days, the club has undergone a number of changes and the sport has continued to grow in popularity. The 2014 fall season of the Surge ... Read More »

September 11

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BEYOND THE COAST Tarik Ayasun tayasun@taray.com This article will be published on Fri., Sept. 5, 2014, exactly six days prior to the most infamous date in recent history of our great country. On Sept. 11, 2001, 19 terrorist militants associated with the Islamic extremist group al-Qaeda hijacked four airliners and cowardly killed more than 3,000 Americans in New York, Washington D.C. and Pennsylvania. On Sept. 11, 2012, Islamic terrorist militants, led by Ahmed Abu Khattala, attacked our Consulate in Benghazi, Libya, and assassinated our Ambassador J. Christopher Stevens and killed three brave Americans: Foreign Service Information Management Officer Sean Smith, ... Read More »

Apps for Your Travel Photos

Mobile Monet adds artistic touches to photos. Photo By Vickie Kelber

SPEAKING OF TRAVEL Vickie Kelber It seems to be increasingly more popular for people to use their smartphones and tablets for taking travel photos. I’m not one of those people, but for my annual review of travel apps, I am going to focus on those that enhance the picture taking experience with mobile devices. I have been an Apple user for decades, so I am featuring iDevices and apps, although much of what I mention is also available for Android. Since I don’t take a lot of photos with my devices, I have not used all these apps. Before downloading ... Read More »