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Tag Archives: focus

Beat the Bloat!

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FITNESS DIVA Crystal Manjarres  Crystal@PinkIslandFitness.com Summer is officially here, and with it comes beer bellies and bikinis — two things that don’t belong in the same sentence. Take some time to plan ahead this summer for get-togethers, cookouts and lazy beach days, and you’ll feel good no matter if you wear a swimsuit or not. To avoid the dreaded bulge, belly or bloat (or all three), adopt some of these tips: Have healthy snacks handy: Do this, and when temptation comes your way, you won’t even think twice about reaching for your healthy fare. I suggest loading up on good-for-you-treats that ... Read More »

Health Care’s Unsung Heroes

So often, the ability to provide “care” does not require an advanced  degree, just a giving heart. SUBMITTED PHOTO

To Your Health Scott Lowe  CEO, Physicians Regional-Collier Blvd A major part of my role as CEO of Physicians Regional-Collier Boulevard is interacting with caregivers. As one would expect, this includes an exceptional group of physicians, nurses, clinicians and employees—those whom I am privileged to work alongside every day. The ability to witness their never-ending commitment to our patients—as seen through their focus on compassionate care—is truly inspirational. However, there’s another very special group of caregivers—a somewhat hidden community that rarely gets recognized. A group that, without fanfare, selflessly gives their time to our patient population each and every day ... Read More »

MIA Inaugural Summer Camp with an Environmental Twist

Dr. Richard Murphy (left), director of education for the Jean-Michel Cousteau’s Oceans Futures Society, gives students an outdoor lesson near Tigertail Beach.

By Noelle H. Lowery  noelle@coastalbreezenews.com The first-ever Ambassadors of the Environment Camp in Florida was a rousing success for the joint partnership between Marco Island Academy and Jean-Michel Cousteau’s Ocean Futures Society. It was a journey that began five years ago when MIA Founder and Chair Jane Watt discovered the Ambassadors of the Environment Program through the Ocean Futures Society and its director, Dr. Richard Murphy. Currently, the active, hands-on outdoor education program has locations in California, French Polynesia, Grand Cayman, St. Thomas, Hawaii, and Turks and Caicos. Many of the programs are affiliated with the Ritz-Carlton or a cruise ... Read More »

Villa at Terracina Grand Tops Out

Aerial view of Terracina Grand. PHOTOS BY GIOVANNI PHOTOGRAPHY

Submitted Villa at Terracina Grand in East Naples just reached a key construction milestone with the “topping out” of their two-story, 55-apartment building. When complete in early 2015, Villa at Terracina Grand will focus on care for those with Alzheimer’s, dementia and other memory impairments. The Goodman Group, the development and management company for the new community and Terracina Grand, hosted a topping out ceremony on Thursday, June 19. The event featured a “hard hat” barbecue lunch to thank the construction crew and commemorate the completion of the building’s exterior.  According to Peter Hendrickson, executive director of Terracina Grand: “Celebrating ... Read More »

Pre-Swing Fundamentals Part 3: Alignment

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org Part 1 and 2 covered the grip and set-up position. Now, we move on to Part 3: alignment. This is the simplest fundamental of the four pre-swing fundamentals. Golfers can fix many problems by aiming a different direction. If a golfer always slices the ball to the right 30 yards, they will aim 30 yards left to get the ball to land at the target. This is a reasonable solution while playing golf. However, in the long run, aiming 30 yards left will lead to more problems. Golfers always tell me one thing: I want ... Read More »

How Healthy is Your Skin?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Quick, check yourself out in the mirror. Take a good look at your face, neck and décolleté area. Do a once-over on your arms and hands as well. What do you see? Smooth skin or rough and patchy? Hydrated or dry? Clear or blemished? What about your hair? Is it thick, lustrous and shiny, or limp, lackluster and full of dandruff? What you look like on the outside is a direct reflection of what’s going on on the inside. Now, I’m not talking about aging — we’re all on the same boat heading in the ... Read More »

School Board Candidate Forum Held on Marco

By Noelle H. Lowery noelle@coastalbreezenews.com During the last week of June, the Southwest Florida Citizens Alliance (SWFLCA) held two of four planned candidate forums for those running for the District School Board of Collier County in the Nov. 4 election. The first was held on Marco Island at the Marco Island History Museum on Monday, June 23. Eight of the nine candidates participated in the Marco Island event, which was moderated by Jared Grifoni, the host of “Resistance Radio” on WGUF-98.9, and Marco Island Academy junior Marcus Daffner. Composed of five members from five districts, the Collier County School Board ... Read More »

Shoot the bull, chew the fat

By Wade Keller Speaking to the Marco Island council last Monday (June 16) was somewhat goofy. After being on Marco Island almost 20 years I’ve had interesting hobbies from “acting” at Marco Players, Toastmasters, Rotary, Friends of Library on to promoting two clubs, CHESS and Points…CounterPoints. In addition on work side have published personal memoirs along with wife Sue. We’ve done about 40 books. Of those here are a few who lived on Marco at some point: “Tell Me a Story, Grandpa” by Bill Rose, “An Ordinary Man in Extraordinary Times” by Tom Owens, “In the Shadow of Satan” and ... Read More »

Goodwill and Mutual of Omaha Bank Join Forces

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Submitted Goodwill Industries of Southwest Florida, Inc. and Mutual of Omaha Bank have joined forces to provide entrepreneurs from low and moderate income backgrounds the opportunity to develop business skills and receive funding to become more independent and successful. Through Goodwill’s MicroEnterprise Institute, more than 215 entrepreneurs have received business training and many have successfully started their own business. MicroEnterprise sessions typically meet for six weeks and cover an array of topics including developing a business plan, feasibility planning and cash flow.  Representatives from Mutual of Omaha Bank and other partners often provide the instruction for the classes. In addition ... Read More »

Manatee Middle School Hurricanes ‘ROAR’

Karina Miranda and Seraphanime Garcia paired up with a presentation  on manatees and Florida panthers. SUBMITTED PHOTOS

By Nancy Richie At Manatee Middle School, the teachers and sixth-grade students didn’t slow down just because school was winding down for the summer. For eight weeks, they worked hard, researching their own Southwest Florida backyards. This hands-on, end-of-the-school-year research assignment is part of the Collier County Public School (CCPS) Pre-Laureate writing program. CCPS’s most capable students have the opportunity to pursue an AP Laureate diploma, the most demanding CCPS diploma available. This Laureate Program continues to grow with 80 Laureate graduates from five high schools this past year, compared with just three at one school when the program began ... Read More »

Who is Quality Enterprises USA?

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Smokehouse Bay Bridge is not the first project Naples-based Quality Enterprises USA Inc. has contracted to do for the city of Marco Island. “Quality Enterprises USA has been working on contracts and projects for the city since 2002,” says Public Works Director Tim Pinter. “QE has always provided the city with an excellent work product. They have worked with us to overcome several large unforeseen situations with the numerous projects they have completed. They have always been more than professional in their dealings with the city.” In fact, Quality Enterprises was responsible for the construction of Marco Island Utilities’ high-service ... Read More »

Happy Daddy’s Day!

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com With the arrival of Father’s Day, it got me reminiscing about the recent Mother’s Day that just passed — my first with my son Elijah. I remember last year at that time going to “see” him for my last 3D/4D ultrasound for my birthday and how precious that time was. Flash forward to now, and I have a budding toddler in my arms who at ten months started walking, waving hi and bye, signing the word milk, loves to laugh, dance and get into everything! He loves giving me hugs and kisses (sometimes with teeth—his ... Read More »

Travel Through Books

Donna Leon’s series about Guido Brunetti takes place in Venice.

SPEAKING OF TRAVEL Vickie Kelber vickieonmarco@comcast.net I enjoy reading books that evoke the culture and neighborhoods of places that we have visited. Italy is a popular setting for authors who write mystery series as well as other novels. I’ve written before about my favorite, the Commissario Guido Brunetti books set in Venice by Donna Leon. Her portraits of Venice are so real, the last time we were there and passed by Brunetti’s headquarters, the questura, I had to restrain myself from stopping in to ask to meet him! We did have a coffee at one of his favorite bars, a ... Read More »

It’s That Time Again…

Used traps are pulled and stacked. SUBMITTED PHOTOS

GOODLAND LIFE Melinda Gray melinbrya3@yahoo.com The smell of crab traps in the open air — after months of being underwater — is a tell-tale sign of the end of stone crab season in Southwest Florida. “It’s quite pungent over there,” said Pat Kirk, the matriarch of the Kirk family and owner of Kirk’s Fish Company. Anyone living or passing by Kirk’s downwind can confirm that, as over the past month crab traps have been systematically pulled and stacked next to the store in preparation for cleaning and repair. May 15 was the last day to legally collect those delicious stone ... Read More »

Market Cycles and Bicycles

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Ask The CFP® Practitioner Darcie Guerin darcie.guerin@raymondjames.com “The only investors who shouldn’t diversify are those who are right 100 percent of the time. For those properly prepared in advance, a bear market in stocks is not a calamity but an opportunity.” — Sir John Templeton, 1912-2008   Question: Would you explain market cycles and why they matter? Answer: Understanding market cycles and keeping the ups and downs in perspective can be a challenge especially when discussing market or economic activity. There’s no doubt that markets are cyclical, and that often makes it difficult to adhere to a long-term investment strategy. ... Read More »

Creating a Buzz Through Advertising

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BUSINESS BASICS Camden Smith DREAMFly Marketing This column focuses on creating a buzz using the marketing tactic, advertising. While press releases and article writing create some media buzz, organic promotion is easy if publicity is connected to advertising. Ways to Create Advertising Buzz Marketing research has shown that to create positive marketing buzz advertisers must connect with consumers and stir positive emotions. Buzz comes as a result of hitting a consumer’s sweet spot, meaning a topic they love to talk about and share with others by turning an ad campaign into a viral buzz online. Use humor or controversy to ... Read More »

Do You Suffer From Sugar Hangovers?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com With the holidays behind and in front of us, I’m sure we have thrown our willpower to the wind on one occasion or the other. Whether it was Easter, Mother’s Day, birthdays, graduations, Memorial Day, or the upcoming Father’s Day, most of us have succumbed to evil spell of sugar. If you eat clean the majority of the time and can have one cheat treat and get back on the wagon, then this message is most likely not as crucial as it is for the occasional binge eater – you know the type: where one ... Read More »

Jones Featured by Naples Press Club

FGCU’s Robert Green, Jr., Film Producer KC Schulberg, Randall Kenneth Jones and Phil Beuth, former President of “Good Morning America.” PHOTO BY HELENE GAILLET DE NEERGAARD

Submitted On Thursday, April 24, the Naples Press Club presented local marketer, publicist, speaker, humorist and actor Randall Kenneth Jones at its monthly luncheon. An advocate for positive communication, workplace courtesy and the sharing of best practices, Jones passionately and humorously brought the audience to its feet with his plea for an increased focus on mentoring. “Jones grasps his audience, tickles senses, loosens up tear ducts and lightens life’s load. He practices the art of public speaking in masterful fashion,” says Phil Beuth, NPC board member and former president of “Good Morning America.” According to Jones, “We all have something ... Read More »

Are You Getting Enough Magnesium?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com I know many people who suffer from the occasional Charlie horse and assume that they must be magnesium deficient; I just love it when we diagnose ourselves based on our savvy Google searches! While those pesky cramps can be indicative of a deficiency, it is by no means a tell-all (as other factors such as dehydration or hormones could be to blame as well). Some symptoms of magnesium deficiency are as follows: • Abnormal heart rhythms • Loss of appetite • Cramps • Nausea • Tingling • Weakness • Numbness • Fatigue The National Institute ... Read More »

Students Soar with Lely Aerospace Program

Chute prepares for his ‘first flight’ with instructor, Retired Collier County Circuit Court Judge Ted Brousseau. SUBMITTED PHOTO

By Noelle H. Lowery noelle@coastalbreezenews.com Bradley Chute went for the flight of his life on a recent Saturday morning out of Naples Municipal Airport, and the best part was the 15-year-old got to fly the airplane — by himself. Chute is a student with the Lely High School Aerospace Technology Career Academy, one of several career education programs Collier County Public Schools offers to high school students that focus on academic and technical curricula designed to raise student ambitions, increase career options and provide real world context for students. Lely’s Aerospace Technology academy was developed by Stephen Davis — a ... Read More »