Tag Archives: diet

TO YOUR HEALTH Scott Lowe Market CEO, Physicians Regional Healthcare System I hope the title of this week’s column is thought provoking. Yes, we all have an actual heart, but caring for that heart is another matter entirely—especially as we get older, and the risk of heart disease rises exponentially. Heart care at Physicians Regional Healthcare System focuses on the ... Read More »

AMERICAN CANCER SOCIETY CARES

AMERICAN CANCER SOCIETY CARES Nikkie Sardelli Staff Partner, ACS Marco Island Aside from the usage of tobacco, your diet is one of the most important cancer risk factors that you have the ability to control. According to the American Cancer Society almost half of Americans don’t read product labels! Even though this is one of the best things you could do ... Read More »

Cervical Cancer Awareness Month

AMERICAN CANCER SOCIETY CARES Nikkie Sardelli Staff Partner, ACS Marco Island Cervical cancer starts in the cells lining the cervix. Gradually, those cells start to develop pre-cancerous changes, but only in some women will this develop into cancer. Having regular Pap tests will detect changes in these cells, and if any changes occur, a doctor will be able to closely monitor the ... Read More »

New Year, New You

By Samantha Husted  As many Americans will attest, 2016 was a strange year. Sure, there were some good times. Remember when Leo finally won his Oscar? Or when the Cubs broke their 100-year curse and won the World Series? Or when Simone Biles dominated gymnastics at the Rio Olympics? But there were also some bad times. Lots of them. Whole ... Read More »

Free Dental Screenings For Local Children

Submitted Some were a little nervous about having their mouths checked, but in the end, a group of Y Early Learning Program children all benefited from dental screenings. The youngsters received a dental screening, and in some cases fluoride varnish on their teeth during a recent session conducted by hygienist Susan Gorman, fellow hygienist Angelica Galindo and dental assistants Yuni ... Read More »

Where to Find Help

Dimensions of Dementia Shirley Woolaway If you or someone in your family has been newly diagnosed as having dementia, you may be feeling overwhelmed and wondering where you can go for help. That’s how I felt back in 2000 when I was trying to find out about my mother’s dementia and didn’t know where to turn. Now, you don’t need ... Read More »

Sea Turtle Research in the Ten Thousand Islands

COASTAL CONNECTIONS Renee Wilson renee.wilson@dep.state.fl.us Most Marco residents know that Rookery Bay National Estuarine Research Reserve protects 110,000 acres of coastal lands and waters on Southwest Florida’s coast, but few are aware that this outdoor classroom and living laboratory hosts hundreds of research projects undertaken by DEP staff, graduate research fellows, and visiting scientists from around the world to answer scientific ... Read More »

Sea Turtle Research in the Ten Thousand Islands

COASTAL CONNECTIONS Renee Wilson renee.wilson@dep.state.fl.us Most Marco residents know that Rookery Bay National Estuarine Research Reserve protects 110,000 acres of coastal lands and waters on Southwest Florida’s coast, but few are aware that this outdoor classroom and living laboratory hosts hundreds of research projects undertaken by DEP staff, graduate research fellows, and visiting scientists from around the world to answer scientific ... Read More »

Magazines

By Pat Newman I have been a magazine junkie all my life and continue to lose myself in the glossy pages of at least a dozen monthly periodicals ranging from Good Housekeeping and Garden and Gun, to Elle, Vanity Fair and National Geographic weekly. I have outgrown Cosmo, Glamour and Seventeen, but still take an occasional peak at Highlights for ... Read More »

Dr. Lam and the Wound Care Center at Physicians Regional

By Pat Newman We all recognize that oxygen is a vital element for life, but in its purest form, it can be a miraculous curative for patients dealing with hard-to-heal wounds. Every year, doctors are faced with between 1.1 million and 1.8 million new cases nationwide of chronic wounds, plus the 8 million existing cases. Obviously, the need for cutting-edge ... Read More »

Are Your Hidden Food Allergies Making You Fat?

FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com I know what you’re thinking—not another excuse as to why we are overweight. Many people dismiss the new rule of thought that an obesity gene exists, and frown upon those who should “just exercise and eat right” to lose weight. Although I disagree, I do understand where they are coming from as fads, gimmicks, and ... Read More »

Superfoods!

FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com If you’re like most people, you probably have a routine when it comes to just about everything from what you eat for breakfast to what you do before you go to bed. This could be a good or bad thing depending on what goal you are trying to achieve. When it comes to your diet, ... Read More »

Are You Nutrient Deficient?

FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Do you struggle with losing weight? Do you exercise and feel that you eat “right” and yet the scale never seems to budge? Maybe you should inspect your diet a little bit closer… The truth is that we are an overfed and undernourished society. How can there be any truth to this oxymoron? Well, for ... Read More »

What Birds Eat… The Beak Can Tell the Tale

Stepping Stones Bob McConville Master Naturalist Have you ever seen a reddish egret dance along the shoreline to snag a meal? How about a great blue heron sitting trance-like on a mangrove branch just one foot above the water to catch a fish? Or an osprey swooping into the water feet first to grasp its prey? There is such a ... Read More »

Do You Suffer From Sugar Hangovers?

FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com With the holidays behind and in front of us, I’m sure we have thrown our willpower to the wind on one occasion or the other. Whether it was Easter, Mother’s Day, birthdays, graduations, Memorial Day, or the upcoming Father’s Day, most of us have succumbed to evil spell of sugar. If you eat clean the ... Read More »

Is Your Diet Aging You?

FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com It very well could be! I could literally spin this multiple ways, but I’ll just focus on one direction — alkalinity versus acidity. Unlike the multiple diets out there, this one is actually geared more towards health (surprise!) and less about weight loss. Now, before you write it off because I didn’t say you’d shed ... Read More »

A Beginner’s Guide to (Gulp) Pythons – Part 1

Stepping Stones Bob McConville Master Naturalist “I’ve got a snake over here!” “Okay, can you describe it?” “Yes. It looks to be about 6-feet-long, dark brown with black spots and about 3 inches thick.” “Do the spots connect? Do they touch each other? Tell me about the markings on the head.” “The spots a giraffe-like. They do not touch. The ... Read More »

Christmas with Naomi

FOR THE LOVE OF CATS Naomi & Karina Paape chestergun@comcast.net Dear Fellow Felines We have a lot of ground to cover this time around. For starters, lets begin with you and your staff’s (again, I remind you that only dogs have owners; we felines have staff) resolutions for 2013: Did you meet said lofty goals? I didn’t think so. You ... Read More »

Halloween Horrors and Helpful Tips

FOR THE LOVE OF CATS Naomi & Karina Paape chestergun@comcast.net Dear Fellow Felines: If ever there was a season for tossing your feline cookies, Halloween is it! In fact, it is the busiest time of year for the Pet Poison Hotline (1-800-213-6680). Why is this, you ask? Well, any one of us felines can decide to taste-test some halloween candy ... Read More »

Prevent Cancer with Your Fork!

FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Can you really prevent the big C by following a clean diet and creating healthy lifestyle choices? Many experts believe the foods you eat (and don’t eat) play a bigger role than you may realize. Although many professionals differ in their opinion on the best path to a guaranteed cancer-free life, there are a few biggies ... Read More »