Monday , August 3 2015
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Tag Archives: com

What is Kombucha and Should I be Drinking it?

www.synergydrinks.com. photo credit.

FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com If you’ve ever ventured in the refrigerated section at most health food stores, I’m sure your eyes have a field day with the many selections of colorful (mostly) glass bottles that line the shelves. Green tea – full of antioxidants! Chia seed smoothie – natural energy! Vegetable juice – cold pressed! Kombucha – organic and raw! Rejuvenate. Restore. Revitalize. Replenish. Regenerate. What does it all mean? Is there any truth to the label? Kombucha is a fermented beverage created using tea, sugar, and bacteria (from a starter culture). Depending on how long a batch ferments, ... Read More »

Circling the Sun

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BOOK REMARKS Maggie Gust winetaster13@gmail.com By Paula McLain Ballantine Books (Random House) 2015, 384 pages Genre: Historical fiction   “For my part, I prefer my heart to be broken. It is so lovely, so dawn-kaleidoscopic within the crack.” – D.H. Lawrence Although Circling the Sun begins with the transatlantic solo flight of female pilot Beryl Markham, the title does not refer to her flying exploits. Instead, “the sun” is Denys Finch Hatton, the lover that Beryl shared with her good female friend Karen Blixen, names familiar to those who know Out of Africa. Shortly into the flight, a lightning bolt over ... Read More »

Gardens Summer Survivors

Plumbago (Leadwort).

PLANT TALK Mike Malloy mikemalloy@naplesbutterfly.com Summer is here and it came quickly! One of the most frequently asked questions I get is what will grow and flower here in Naples and South Florida during the summer months? Summer in Florida is one of the most trying times, not just for us human beings who are bombarded with constant panic weather forecasts about fires turning the State of Florida into a large charcoal briquette, and upcoming storms which are going to sweep our children and pets into another world, but for our flowers and shrubs as well. It’s a wonder we go ... Read More »

To Roth or Not to Roth?

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ASK THE CFP® PRACTITIONER Darcie Guerin darcie.guerin@raymondjames.com “They are able because they think they are able.” ~ Virgil, 70 BC – 19 BC, Ancient Roman Poet   Question: What is the difference between a Roth IRA and a regular IRA? Is it true that I can convert my traditional IRA to a Roth IRA? Answer: Individual Retirement Accounts (IRAs) are personal savings plans that provide tax benefits. The IRS allows certain favorable treatment of these assets to encourage U.S. taxpayers to contribute to these accounts as way to take responsibility for their future financial well-being. Let’s start by identifying differences ... Read More »

Marco Island Condo Inventory Shrinks

Condos on the beach. SUBMITTED PHOTO

CONDO REPORT Gary & Sandy Elliott www.marcoislandcondoguy.net www.SandyElliottInteriors.com This week there are 269 condos for sale on Marco Island, down 28% from this time one year ago. During the last 12 months 581 condos sold on the island resulting in an overall sales rate of 48 condos per month. If this rate of sales continues with no new inventory coming on the market the island has less than 6 months of condo inventory for sale, which is generally considered a seller’s market. However, a closer look shows that each condo price segment has a different characteristic. For instance, there are 140 ... Read More »

Curcuma: Tropical Flower or Medical Miracle

Curcuma alismatifolia 9Dwarf chaingmai pink

PLANT TALK Mike Malloy mikemalloy@naplesbutterfly.com Curcuma although tropical in origins, mostly from (Southeast Asia, India and Malaysia, does not like to be in sun all day. A filtered morning or afternoon sun is best, like most plants in southwest Florida the summer sun is deadly. The plants in the curcuma family are often called gingers but are really Zingiber and the Curcuma longa species is solely used for the harvest of the spice turmeric. The rhizomes are ground into a dried power which is turmeric. Not only is this one of the most tropical oriental looking flowers I have ever seen ... Read More »

Coaches Must Ditch Tradition Right Away

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READ MY TIPS Doug Browne dbrowne912@aol.com Jumping groundstrokes, back leg moving through the air, say it isn’t so, right?  Perhaps I’m a tad liberal, but I absolutely encourage talented tennis players to buck the odds and ‘go for broke. It’s my line of reasoning that the great game of tennis never really appealed to the masses from the first exposure to the game to about 1975 because of the conservative coaching methods. In particular, I firmly believe that coaches stifled the then new players with either the Continental or Eastern grips; as it was not comfortable for many beginners. Whereas in ... Read More »

Focus on Medium: Lure of the Lens

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By Steve Gimmestad Note: This is a series of articles about the mediums people use to express themselves and create some great works of art for us to enjoy. I was 15 years old when the lens lured me in. It started with my Grandfather, who used to develop his own pics as a youth and translated to my Dad, who built me darkroom complete with all the gear and chemicals. I was hooked for life. An eye-blink later, the chemicals are gone and my darkroom, still in its original condition, has become a storage facility in my Mother’s basement. ... Read More »

Nationwide Healthcare Subsidies Upheld

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ASK THE CFP® PRACTITIONER Darcie Guerin darcie.guerin@raymondjames.com “Health is not simply the absence of sickness.” ~Hannah Green, American Author, 1927-1996 Question: What are your thoughts on the U.S. Supreme Court’s ruling on the Affordable Care Act (ACA) and what will it do to the stock market? Answer: The nine U.S. Supreme Court justices voted 6-3 in the King vs. Burwell case stating that taxpayer money will pay for federally funded healthcare exchanges. These exchanges are essentially subsidized health-insurance plans for the states (including Florida) that chose not to create their own exchanges. According to the Centers for Medicare and Medicaid Services, 11.7 ... Read More »

The American Dream is Alive and Well

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ARTFUL LIFE Tara O’Neill taraogallery@marcocable.com In the artful world, there are a lot of talented people who refuse creative careers because they’re afraid they won’t reach The Top. “You’re either Elton John or some hack playing in a Holiday Inn,” a young, exmusician once told me (the “ex” is his description, not mine.) For him, to dedicate his life to music and not reach big stage SuperStardom was to set himself up for failure. In the same vein, many’s the painter who gave up their brushes because they realized were never going to be the hottest ticket on the New York ... Read More »

Happy Fit of July!

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com It’s that time of year again: swimsuits, sand, and sun– sans snowbirds. We locals love having the beach all to ourselves! The question is, will you actually get out there and enjoy it? Some of us will and some will hibernate like it’s winter in Canada counting down the days until it blows us into the safer, more fully-clothed weather of the fall. Some will get out there and enjoy every sunrise, every foamy lick of the gulf while others will only admire it from a glance– out of the window. Why is that? For the ... Read More »

Independence

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MIND, BODY AND SPIRIT Laurie Kasperbauer lkasperbauer@gmail.com “Independence is Happiness” – Susan B. Anthony On July 4, 1776 the Declaration of Independence was adopted and thirteen colonies broke free from the governance of Great Britain. Those thirteen colonies would one day become part of the United States of America, and for the more than 200 years that have passed since it’s signing, we have fought every day to maintain the independence implied in that landmark document. John Hancock, in his support of this newly-sought freedom, concluded that Americans would have to rely on the “Being who controls both Causes and Events ... Read More »

Fishing the 10,000 Islands in July

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FOLLOW THE FISH Capt. Pete Rapps CaptainRapps@gmail.com Here in the Ten Thousand Islands, the weather in July is somewhat predictable, as are the fishing patterns. Expect the bite to drop off during the mid day heat and slack tides. The bite is early in the day, and again late in the afternoon/early evening after the mid day storms cool things off a little. Day time air temperatures are now hovering around 90 degrees each day, bringing the water temperatures up to 87 degrees. Anglers can get into some nice Snook on the outside islands. Top water plugs and suspended soft plastic ... Read More »

Unique Florida Butterflies

Julia HR

PLANT TALK Mike Malloy mikemalloy@naplesbutterfly.com The butterfly season here in Florida is a long one, actually all year. June begins an all-out attract of all types of Florida butterflies on the host plants (plants butterflies lay their eggs on and sustain their caterpillars on their way to butterfly hood). In the butterfly gardens all over south Florida people are calling, emailing and texting do you have milkweed, dill, and parsley and passion vines on and on? The summer season is off with a bang, not only are people looking for host plants to feed these hungry little critters but in the ... Read More »

Condos with Boat Docks and Fishing Piers

Boat docks with and without lifts.

CONDO REPORT Gary & Sandy Elliott www.marcoislandcondoguy.net www.SandyElliottInteriors.com Boating and fishing are popular pastimes on Marco Island. 90 of the 284 condos for sale this week on Marco Island feature boat docks and 50 feature fishing piers. Condo owners can choose between various types of boat dock arrangements like daily, weekly, monthly or annual rental plans or ownership of a deeded dock. 13 condos for sale this week come with a deeded dock – that is, the dock is part of the condo and conveys to the buyer upon the sale of the condo. Eight of these condos with deeded docks ... Read More »

Marco Writers to Meet

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Submitted The July 8 meeting of Marco Island Writers, Inc., will include an Ice Cream Social and Book Swap. Members and guests are asked to bring books to swap. Leftover books will be donated to the Bombay Book Den. Also, there will be continuing discussions regarding problems writers face. Thanks to Gwen DeCrow, founder and former president of MIW for leading group discussions at the June meeting. Marco Island Writers meet at the Marco Center for the Arts, 1010 Winterberry Dr. the 2nd Wednesday of every month. Doors open at 5:30 pm. Meetings run from 6-8pm. First time visitors are ... Read More »

Memory Man

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BOOK REMARKS Maggie Gust winetaster13@gmail.com By David Baldacci, Genre: Suspense Grand Central Publishing, April 2015, 406 pages   A horrific scene is encountered by the reader at the very beginning of this latest novel from the prolific Mr. Baldacci. It is the memory of the murder of Amos Decker’s family in their own home – his wife Cassie, almost 10-year-old daughter Molly, and Cassie’s brother Johnny Sacks (is Baldacci a “Sopranos” fan?). Amos remembers coming home from work and finding the grisly scene that destroyed his life. He cannot not remember because he can forget nothing. For a few brief moments, ... Read More »

What is an architect?

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ASK AN ARCHITECT Hector C. Fernandez AIA So you may be asking yourself; “What is an Architect?” “What do they do?”, “Do I need one for my project?” Let me start by providing some background on what an Architect is and the services they provide. Architects have been with us for a very long time. The role of the Architect traditionally has been to act as the creator or designer of ideas for all kinds of buildings, structures, dwellings, bridges and even entire cities and towns. In today’s modern world the Architect’s role has become much more diverse and encompasses a ... Read More »

Great Southern Whites

Zebra longwing, Florida state butterfly.

PLANT TALK Mike Malloy mikemalloy@naplesbutterfly.com No, this is not another article on sharks on the west coast of Florida, which seems to have dominated the news since the summer started. Funny, “Jaws” was one of my favorite movies. Anyway, it’s about a couple of South Florida’s beautiful butterflies. Well this is another great year butterfly gardening in South Florida. It seems every year has a new surprise. This year the white butterflies in South Florida are more abundant then I have seen. Actually, I have seen more great southern whites, Florida whites and cabbage whites this year then I have seen ... Read More »

Missing the Man

Darwin Wesley Teague:
My dad, who taught by example and remains with me in spirit. PHOTO BY LAURIE KASPERBAUER

MIND, BODY AND SPIRIT Laurie Kasperbauer lkasperbauer@gmail.com “My father didn’t tell me how to live; he lived and let me watch him do it.” Clarence B. Kelland   As Father’s Day approaches, I suppose it’s only natural that my thoughts float to memories of my dad more frequently than usual. He passed away nearly two years ago of complications from a neurological disease that was never definitively diagnosed. One day he fell in the kitchen of my parent’s home and throughout the 3 years that followed, his body cruelly failed him; one muscle, one nerve ending, one electrically-charged synapse at a ... Read More »