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Tag Archives: balance

Family Motivates Classic Transportation

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Jennifer and Ron Doino were looking for a warmer climate and a good place to raise their two children, Noah and Amanda. The husband-and-wife team found that and a thriving business when they took over Classic Transportation in 2004. “Classic Transportation has been around for 20-plus years,” says Jennifer. “We wanted to take the business and give it a fresh start.” Immediately, they revamped Classic Transportation’s six original vehicles and enforced new guidelines for their drivers. To be sure, the Doino’s were no strangers to being self-employed business owners, and they understood what it would take to push the business ... Read More »

Failure to Communicate

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Ask The CFP® Practitioner Darcie Guerin darcie.guerin@raymondjames.com “What we’ve got here is a failure to communicate.” - From the1967 film, “Cool Hand Luke” starring Paul Newman. Question: I’m trying to organize my financial life and am worried that I’ll overlook something important. Help! I’m losing sleep. What suggestions can you make? Answer: If something is keeping you up at night, it is definitely time to take action. The most common concerns people have are not running out of money and leaving a legacy or inheritance. To address these and other issues, begin with what’s on your mind by prioritizing fiscal ... Read More »

Tai Chi Yang

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The Tai Chi exercise, simply known as forms, is practiced to foster the circulation of Chi. Sifu Olfus is a certified senior Tai Chi instruc- tor who teaches the 24 Yang style form to help beginners master balance and proper body alignment. This is also a key means to achieve core strength and rhythm of motion. In addition, the style form exercise is calming and relaxing in and onto itself for improved overall health and longevity. Walk?ins Welcome! Friday Sept. 19, Oct. 10, & Nov. 7 12:30 p.m. - 1:30 p.m. 5:00 p.m. - 6:00 p.m. Mackle Park $10/class Sifu Maurice Olfus   Min: ... Read More »

The Horses are Off — Seahorses, That Is

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Stepping Stones Bob McConville Master Naturalist “Mama, come quick!” a young girl cries. “There’s a tiny horse on the beach!” As mama and others run to the scene, sure enough there is a horse in the Marco Island sand. It is only a few inches long and sure looks like our equine friends but without legs. It is a seahorse. Seahorses are very small marine fish. Like other fish they breathe through gills. They float in an upright position and have pectoral fins to maneuver and dorsal fins to maintain balance. Most importantly, they are masters of camouflage. Just like ... Read More »

The Secret

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org There is no better title to reel a golfer into an article. Every golfer is looking for the “secret” in an effort to improve. Golfers are looking for that one swing thought or one tip that takes their game to the next level. I believe there is a so-called “secret,” but just because there is a secret does not mean you will be on tour next week. With golf, nothing is that simple. I do not know if “secret” is the right word. However, all professional golfers have only one thing in common. The PGA ... Read More »

Pre-Swing Fundamentals Part 4: Ball Position

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Ben Hogan, one of the greatest golfers every to live, wrote a book called, “Five Lessons: The Modern Fundamentals of Golf” in 1957. This book is relevant to this day. The golf industry of today has radar systems, launch monitors, high speed cameras, balance boards and many other technological devises that confirms Hogan knew what he was talking about. As most good players in Hogan’s area, he grew up working at a golf course as an Assistant Golf Professional and caddie. The good players were students of the game, and gave lesson at the local country club to make a ... Read More »

Save Room for Tortoises

Adult tortoises. PHOTO BY JEAN HALL

PROTECTING & PRESERVING  Nancy Richie  NRichie@cityofmarcoisland.com For a small, developed, semi-tropical island, Marco Island has a diversity of habitats which equates to abundance of wildlife species. Sandy beaches with wide, lush vegetated dunes, sea grass beds in nearshore shallow waters, tidal mudflats, mangrove wetlands, upland scrub oak and palmetto, tropical hardwood hammock, patchy slash pine stands and even open undeveloped, grassy properties — all provide a variety of opportunities for wildlife to survive and sustain a side-by-side existence with the suburban activity. Surmised from many inquiries, interactions with residents, increased numbers of volunteers, large membership in wildlife groups, roadside stops by ... Read More »

Harmony, Discord and Composition

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Artful Life Tara O’Neill taraogallery@marcocable.com Passion vs. serenity; active vs. static; harmony vs. discord. These aren’t just the building blocks of artful compositions, but of all human relationships. What we seek is balance – and it’s not one-size-fits-all – it’s personal. In color theory, the juxtaposition of color-wheel opposites – oddly called compliments – creates a super-charged vibrancy (just put a dot of purple paint in the middle of a yellow sun and watch for a solar explosion). Color-wheel neighbors, however, create a calmer, more soothing composition. Elsewhere in visual arts, a horizontal line is perceived as static, a vertical ... Read More »

Pre-swing Fundamentals Part 2: Address Position

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org Now that we’ve developed a solid grip in Part One it is time to address the ball with the correct posture. People are made in different shapes and sizes. There is no one perfect posture in golf. Depending on height, arm length, leg length and torso length an athletic golf posture will look different. However, there are fundamentals of setting up to a golf ball that are absolute. The picture provided shows three different address position. N stands for neutral spine, which is desirable. C stands for a C curve in the back/spine at address, ... Read More »

Do You Suffer From Sugar Hangovers?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com With the holidays behind and in front of us, I’m sure we have thrown our willpower to the wind on one occasion or the other. Whether it was Easter, Mother’s Day, birthdays, graduations, Memorial Day, or the upcoming Father’s Day, most of us have succumbed to evil spell of sugar. If you eat clean the majority of the time and can have one cheat treat and get back on the wagon, then this message is most likely not as crucial as it is for the occasional binge eater – you know the type: where one ... Read More »

MICMS Responds

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May 12, 2014 Marco Island Charter Middle School is such a successful and “A” rated school in large part because of the unique community in which it exists. MICMS and our students are a large part of the culture and community of Marco Island and the culture and community of Marco Island are a large part of us. We organize community events and educate our residents’ children, and the community, in turn, supports and participates in our school events. Our school works to best serve our residents, and our residents generously support our school. An important part of keeping our ... Read More »

The Sandwich Generation’s Balancing Act

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Ask The CFP® Practitioner Darcie Guerin darcie.guerin@raymondjames.com   He plants trees to benefit another generation. Caecilius Statius, Roman Poet   Question: My husband and I are looking forward to retirement. Because our parents and children may need help financially, we’re not sure how to balance everyone’s potential needs. Help! Answer: You are not alone. Many pre-retirees and retirees are concerned about the financial, physical and emotional needs of family members. Statistics show that almost half of baby-boomers provide financial assistance to aging parents — paying for groceries, medical and utility bills — while also helping their adult children. Depending on ... Read More »

Is Your Diet Aging You?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com It very well could be! I could literally spin this multiple ways, but I’ll just focus on one direction — alkalinity versus acidity. Unlike the multiple diets out there, this one is actually geared more towards health (surprise!) and less about weight loss. Now, before you write it off because I didn’t say you’d shed weight like a Biggest Loser contestant, hear me out. Many diets promise quick fixes, lasting results, flatter abs or saving the planet one animal at a time — and to each their own. If you adopt this style of eating, ... Read More »

Mountain Pose: Tad asana (tah-dahs-anna)

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Body, Mind And Spirit Dianne Saywell yogadi77@aol.com Mountain pose is a standing pose and starting pose for many other poses commonly practiced in yoga sessions. You are standing strong and tall as the name suggests, unwavering and focused in the present. It represents a strong foundation, and is full of power and meaning when taken and used to stabilize not only your physical body but also your mind and spirit. You may find yourself at first swaying a bit, or slightly moving back and forth. Given time, focus and a few cues, though, you will discover the mountain within, and be ... Read More »

Do you have stability in your life?

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org Golf is a sport! If golf is not treated as a sport, it is difficult to improve. In all sports, it is important to have good balance and a stable starting position. A shortstop in baseball, a linebacker in football and a defender in basketball, all stand in a ready position that enables them to make sudden movements. An athletic stance requires slight knee bend, forward bending from the hips and weight on the balls or insteps of the feet. As an instructor, I give a student a tiny push on their shoulders from all ... Read More »

You Can’t Take it With You

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Ask The CFP® Pract itioner Darcie Guerin darcie.guerin@raymondjames.com “You don’t have to see the whole staircase, just take the first step.” Martin Luther King, Jr. Question: Would you explain why we must take withdrawals from tax-deferred retirement accounts and discuss the importance of age 59 ½ and 70 ½? Answer: The reason required minimum distributions (RMDs) must be taken from certain tax-deferred retirement accounts is that while you’ve been conscientiously saving for retirement, the IRS is patiently waiting to collect taxes on those funds. A brief history lesson will help explain why age 59 ½ and 70 ½ are significant milestones. In ... Read More »

Our Canals Need Care & Conservation

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PROTECTING & PRESERVING Nancy Richie NRichie@cityofmarcoisland.com Marco Island has 100 miles of man-made canals. Historically, it was an approximate 6,000 acre mangrove island until the Deltona Corporation dredged it and filled it, using vertical, cement paneled seawalls to contain and stabilize the fill. Thus, creating the labyrinth of 100 miles of waterway canals in an approximately four square mile area. This construction created the 8,311 single-family residential properties (excluding Hideaway Beach and Key Marco) that we call home. Of these 8,311 properties, 5,723 are located on the canals, or waterfront. To date, 4,634 of those properties are developed. Basically, for those ... Read More »

Balance

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Body, Mind And Spirit Dianne Saywell yogadi77@aol.com BALANCE: A state of equilibrium. An equal distribution of forces allowing steadiness. The 5:00 AM alarm chimes off as it is the day of the week to teach an early yoga class. The MIND instantly recoils and says “I don’t like this. This is not what I want.” The BODY says “Let’s do it! I need to be open and pain free.” The SPIRIT, well, it just tries to adjust to the fluctuation. Walking in to the bathroom, the scale sitting there on the floor, innocently beckons to be stepped on. There is a ... Read More »

The Power of Dividend Stocks

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Ask The CFP® Darcie Guerin darcie.guerin@raymondjames.com “Patience is the companion of wisdom.” – Saint Augustine, 335 – 430 AD Question: What are dividend-paying stocks? Answer: Most investors look for two things from investments; growth of principal and/or income. A dividend is income because it is a return of surplus to stockholders. Dividends occur when a company’s board of directors decides to distribute a portion of the earnings to its shareholders. With cash on corporate balance sheets at all time highs, dividend stocks deserve a thoughtful look. Stocks that pay cash dividends are in essence sharing their profits with investors who have ... Read More »

Acrobats and Newly Found Cats

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FOR THE LOVE OF CATS Naomi & Karina Paape chestergun@comcast.net Dear Fellow Felines: I just heard the most amazing thing! There’s a tortoiseshell (you know, a cat who looks just like me) in Key West who can sail through a flaming hoop as hundreds of adults and children cheer her on. Not only that, but she and her fellow performers climb steps, shimmy up ropes, leap from circus stands, walk a ten foot balance beam that is five feet above the ground and clear hurdles. One of them can even catch flying fish (sushi tossed in his direction). I was, ... Read More »