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Tag Archives: balance

Expectations

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“A gift that far exceeded my expectations”

Body, Mind And Spirit By Laurie Kasperbauer ……you can’t always get what you want, but if you try sometimes, well you might find, you get what you need…. - Rolling Stones   I celebrated my birthday recently and as always, I was humbled by the wishes of family and friends. Because I was born on Valentine’s Day, it’s an easy birthday to remember, which is a distinct advantage, especially for my husband. Not that he forgets important dates like anniversaries and birthdays, but because he sees constant reminders of Valentine’s Day through advertisements and store displays, he sometimes even plans ... Read More »

Gardening for Bees

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PLANT TALK Mike Malloy mikemalloy@naplesbutterfly.com Honeybees are more important than most people realize. Hundreds of crops that we have come to love and also dislike rely on the honey bee for pollination. It’s estimated that the sum of approximately fifteen billion dollars annually, is the value of the honey bees work in the United States agriculture industry. About one third of all food consumed in the United States is pollinated by bees. Inadequate pollination will reduce the size and quality of crops. The demise of the honey bee is a complex issue. Since 2006 bee keepers have lost about one third ... Read More »

Celebrating 30 Years of Excellence

Marco Fire-Rescue Chief Mike Murphy, left, and Deputy Chief Chris Byrne join Dr. Todd Bethel, who specializes in emergency
medicine. PHOTO BY DON MANLEY

By Don Manley The Marco Island Urgent Care Center played a key role in Bill Harrison’s recovery after his heart bypass surgery in 1977. “I came here for rehab,” said the spry 93-year-old. “They were great. I live on the south end of the island, so it’s really handy for me.” He was among the many Marco residents who took part in the center’s 30th anniversary celebration, which was held Tuesday at the Heathwood Drive facility. The event featured testing for balance and pulmonary disease, blood pressure screenings, an ask-the-doctor booth, a tour of the campus, give-aways and light refreshments. ... Read More »

Floodplain Management Plan Proceeds

Collier County is in the process of updating its Floodplain Management Plan as a requirement to maintain eligibility for Federal Emergency Management Agency (FEMA) federal disaster funding and to increase credit in the Community Rating System (CRS) Program. The county is working to better develop hazard mitigation to reduce or eliminate long-term risk to human life and property from hazards. Public participation has been an integral part of the process.  Public meetings were held in July and again in December along with multiple Floodplain Management Planning Committee meetings in order to work through the process of developing an up-to-date plan.  ... Read More »

Density Credit Ratio Transfers — The debate continues

New Planning Board Chairman Dr. Marty Roddy rolls up his sleeves, ready to get down to business. PHOTO BY PAT NEWMAN

By Pat Newman Marco Island Planning Board’s first meeting of 2015 focused on some lingering issues and addressed new business like allowing artificial turf and a temporary use permit for Rose Marina. Dr. Marty Roddy took over as chairman following the resignation of Monte Lazarus. As a newly appointed city magistrate, Lazarus was required by Florida state law to vacate his seat. The board voted 5-1 to increase the commercial component of mixed-use from 25 percent to 50 percent in C-4 zoning districts. Dr. Bill Trotter recommended that the ratios should be changed to 50 percent residential and 50 percent ... Read More »

Ladies of Marco Island, This is for You!

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Submitted That’s right, ladies. This is definitely for you! A sparkling new exercise program with lots of pizzazz is coming to Mackle Park just in time for season. This new program, Jukebox by Joanie, goes something like this. Low impact and fun! No jumping, just simple but sassy dance moves choreographed by Joanie Fuller, the creator and instructor. Joanie promises you a fun-filled 60 minutes of dance moves along with a little conditioning, balance and standing core work, and the best part id you will love the music! You won’t realize you are exercising; you will just be having a ... Read More »

Merry Christmas from Marco’s Baby Dolphins

Darwina and Rose. PHOTOS BY BOB MCCONVILLE

Stepping Stones Bob McConville Master Naturalist Seven swans a-swimming, six geese a-laying, five baby dolphins. What? That’s not how the song goes! Well, it is this year, and all of the new baby dolphins around Marco Island deserve a golden ring. The survey team on board The Dolphin Explorer have seen five brand new calves so far this fall, with “so far” being the optimal words. Several adult females are still on our “nice” list as potential moms this season. Birthing usually takes place from September thru January in our area, so we are looking for more young every day. These ... Read More »

The Oil Change: Slipping on Oil

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Ask The CFP® Practitioner Darcie Guerin darcie.guerin@raymondjames.com “If we never experience the chill of a dark winter, it is very unlikely that we will ever cherish the warmth of a bright summer’s day.” — Anthon St. Maarten, author of “Divine Living”   Question: Would you explain why oil prices are falling and how this affects the economy? Answer: Oil prices have tumbled dramatically since last summer, and this will surely influence the economy and consumer behavior. Like other materials, the price of oil depends on the principles of supply and demand. An added dimension is that oil prices are closely ... Read More »

It’s All in the Hips

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org It’s all in the hips” is a funny line from the movie “Happy Gilmore.” Happy’s teacher, Chubbs, tells him this line while helping with his golf swing. The line has some truth to it. The hip movement is important for many reasons. The number one reason is that hip rotation affects pelvic rotation and footwork. If a golfer’s hips move properly, the correct balance and footwork can be achieved. Many of us have limitation in our hip rotation. When the hips are limited in the golf swing, compensations are made with other body movements. Compensation ... Read More »

Big League Help Comes to MIA Baseball

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By Noelle H. Lowery noelle@coastalbreezenews.com It is not often that young athletes get to take advantage of training opportunities with those working in the professional sports world, but a group of Marco Island Academy baseball hopefuls recently received some pointers from Jeff Mathers, a strength and conditioning coach with Major League Baseball’s Detroit Tigers. The big leaguer’s family lives on Marco Island, and he has been enjoying the off-season here. MIA Assistant Baseball Coach and local homebuilder Andy Delgado met Mathers, and asked him if he could come and give those interested in playing baseball for MIA some advice on ... Read More »

Utility Rate Discussion Continues at City Hall

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By Noelle H. Lowery noelle@coastalbreezenews.com Last week, Marco Island’s Finance Director Guillermo Polanco sent a report out to City Council members. The topic: balancing the budget for Marco Island Utilities. According to City Manager Roger Hernstadt, the report says the Council voted to approve the budget on September 8th and 22nd, 2013 that included a 2.1% increase in utility rates. The Council deferred the implementation to determine if the implementation of a new rate structure would mitigate the need for the additional revenue. Unfortunately, that effort has not reached a consensus to date. Therefore, the Council will have to either ... Read More »

Pluses of Perfect Posture

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Do you suffer from lower back pain? Upper back pain? Hip or neck pain? What about headaches? Do you drag through your day lacking energy? If so, your posture may be to blame. If you find yourself standing most of the day, you probably have a habit of doing the same repetitive motions one-sided: standing with your weight more on one leg over the other, shifting your weight onto one hip more than the other, hyperextending (locking) your knees, rolling in or out on your feet, or perhaps you were born bowlegged or knock-kneed. These ... Read More »

Trifecta of Success

Sea Turtle Lady Mary Nelson and assistant Morgan Scarborough  post a new Loggerhead Sea Turtle nest on Sand Dollar Island “spit”. PHOTOS BY JEAN HALL

PROTECTING & PRESERVING Nancy Richie NRichie@cityofmarcoisland.com A trifecta of success unfolded this summer on the Marco Island beach. Humans, shorebirds and sea turtles were all successful in their use, productivity and healthy impact to our beautiful beach. It is increasingly a tricky balance of the increased recreational use versus the protection of the natural beach. In the past couple weeks, when a typical seasonal northwest fall weather front blew over southwest Florida in combination with a full moon phase, it naturally washed sea squirts and other live organisms up on the beach from the near shore Gulf of Mexico. This ... Read More »

Family Motivates Classic Transportation

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Jennifer and Ron Doino were looking for a warmer climate and a good place to raise their two children, Noah and Amanda. The husband-and-wife team found that and a thriving business when they took over Classic Transportation in 2004. “Classic Transportation has been around for 20-plus years,” says Jennifer. “We wanted to take the business and give it a fresh start.” Immediately, they revamped Classic Transportation’s six original vehicles and enforced new guidelines for their drivers. To be sure, the Doino’s were no strangers to being self-employed business owners, and they understood what it would take to push the business ... Read More »

Failure to Communicate

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Ask The CFP® Practitioner Darcie Guerin darcie.guerin@raymondjames.com “What we’ve got here is a failure to communicate.” - From the1967 film, “Cool Hand Luke” starring Paul Newman. Question: I’m trying to organize my financial life and am worried that I’ll overlook something important. Help! I’m losing sleep. What suggestions can you make? Answer: If something is keeping you up at night, it is definitely time to take action. The most common concerns people have are not running out of money and leaving a legacy or inheritance. To address these and other issues, begin with what’s on your mind by prioritizing fiscal ... Read More »

Tai Chi Yang

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The Tai Chi exercise, simply known as forms, is practiced to foster the circulation of Chi. Sifu Olfus is a certified senior Tai Chi instruc- tor who teaches the 24 Yang style form to help beginners master balance and proper body alignment. This is also a key means to achieve core strength and rhythm of motion. In addition, the style form exercise is calming and relaxing in and onto itself for improved overall health and longevity. Walk?ins Welcome! Friday Sept. 19, Oct. 10, & Nov. 7 12:30 p.m. - 1:30 p.m. 5:00 p.m. - 6:00 p.m. Mackle Park $10/class Sifu Maurice Olfus   Min: ... Read More »

The Horses are Off — Seahorses, That Is

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Stepping Stones Bob McConville Master Naturalist “Mama, come quick!” a young girl cries. “There’s a tiny horse on the beach!” As mama and others run to the scene, sure enough there is a horse in the Marco Island sand. It is only a few inches long and sure looks like our equine friends but without legs. It is a seahorse. Seahorses are very small marine fish. Like other fish they breathe through gills. They float in an upright position and have pectoral fins to maneuver and dorsal fins to maintain balance. Most importantly, they are masters of camouflage. Just like ... Read More »

The Secret

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org There is no better title to reel a golfer into an article. Every golfer is looking for the “secret” in an effort to improve. Golfers are looking for that one swing thought or one tip that takes their game to the next level. I believe there is a so-called “secret,” but just because there is a secret does not mean you will be on tour next week. With golf, nothing is that simple. I do not know if “secret” is the right word. However, all professional golfers have only one thing in common. The PGA ... Read More »

Pre-Swing Fundamentals Part 4: Ball Position

A (left) and B. SUBMITTED PHOTOS

Ben Hogan, one of the greatest golfers every to live, wrote a book called, “Five Lessons: The Modern Fundamentals of Golf” in 1957. This book is relevant to this day. The golf industry of today has radar systems, launch monitors, high speed cameras, balance boards and many other technological devises that confirms Hogan knew what he was talking about. As most good players in Hogan’s area, he grew up working at a golf course as an Assistant Golf Professional and caddie. The good players were students of the game, and gave lesson at the local country club to make a ... Read More »

Save Room for Tortoises

Adult tortoises. PHOTO BY JEAN HALL

PROTECTING & PRESERVING  Nancy Richie  NRichie@cityofmarcoisland.com For a small, developed, semi-tropical island, Marco Island has a diversity of habitats which equates to abundance of wildlife species. Sandy beaches with wide, lush vegetated dunes, sea grass beds in nearshore shallow waters, tidal mudflats, mangrove wetlands, upland scrub oak and palmetto, tropical hardwood hammock, patchy slash pine stands and even open undeveloped, grassy properties — all provide a variety of opportunities for wildlife to survive and sustain a side-by-side existence with the suburban activity. Surmised from many inquiries, interactions with residents, increased numbers of volunteers, large membership in wildlife groups, roadside stops by ... Read More »