Tuesday , August 4 2015
Home » Tag Archives: balance

Tag Archives: balance

What is Kombucha and Should I be Drinking it?

www.synergydrinks.com. photo credit.

FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com If you’ve ever ventured in the refrigerated section at most health food stores, I’m sure your eyes have a field day with the many selections of colorful (mostly) glass bottles that line the shelves. Green tea – full of antioxidants! Chia seed smoothie – natural energy! Vegetable juice – cold pressed! Kombucha – organic and raw! Rejuvenate. Restore. Revitalize. Replenish. Regenerate. What does it all mean? Is there any truth to the label? Kombucha is a fermented beverage created using tea, sugar, and bacteria (from a starter culture). Depending on how long a batch ferments, ... Read More »

Never Arrive too Soon to the Ball or Else!

Tennis

READ MY TIPS Doug Browne dbrowne912@aol.com I absolutely love when my students are diligent and prepare quickly. In most cases, this studious player will be in excellent position to strike the ball. However, inexperienced tennis players can be too anxious and then must cope with a variety of issues. For example, amateurish tennis players often move to the ball so fast that they land on the wrong foot and then lose balance. As I coach this new player, I continually remind them of one basic rule: When a player moves right, plant on the right leg, and as they go left, ... Read More »

Coaches Must Ditch Tradition Right Away

Tennis_feature

READ MY TIPS Doug Browne dbrowne912@aol.com Jumping groundstrokes, back leg moving through the air, say it isn’t so, right?  Perhaps I’m a tad liberal, but I absolutely encourage talented tennis players to buck the odds and ‘go for broke. It’s my line of reasoning that the great game of tennis never really appealed to the masses from the first exposure to the game to about 1975 because of the conservative coaching methods. In particular, I firmly believe that coaches stifled the then new players with either the Continental or Eastern grips; as it was not comfortable for many beginners. Whereas in ... Read More »

Why the Slice?

Club paths.

GOLF TIPS Todd Elliott telliott@hideawaybeachclub.org The dreaded slice. Why do so many golfers slice? What causes the slice? How do I fix my slice? Let us answer all these questions. A slice is a golf shot that takes off and turns significantly right of the initial starting direction. Slicing is a worldwide epidemic that does have a secret ingredient to fix the problem. I know you wanted a quick fix so you can take $5 off your friends tomorrow, but changing a bad pattern takes hours of work. However, you do not have to get worse before you get better. ... Read More »

Letter to the Editor: Michael & Barbara Kurko

Lettertoeditor

5/13/15 To the Editor,   We wanted to express our appreciation to the four Marco City Council members who last week approved the short-term rental ordinance. This will do so much to preserve the quality of life and bring some order to the rush to profit from the commercialization of our neighborhoods.   The ordinance gives us hope that we and other permanent residents will be able to enjoy our homes relatively free of the disturbance and disruption caused by short-term rentals. It is a good balance between protecting the neighborhoods and, at the same time, being minimally burdensome to ... Read More »

Strokes: A Matter of Time

B15-CBN-5-15-14

Straight Talk Allen S Weiss, M.D. President & CEO NCH Healthcare System Among our most urgent goals at NCH is to save stroke patients. We’re making great progress. But with a stroke, time is of the essence. And knowing the following early signs and symptoms can be brain-saving and life-saving: Sudden numbness or weakness of face, arm or leg, especially on one side of the body Sudden confusion, trouble speaking, or understanding Sudden trouble seeing in one or both eyes Sudden trouble walking, dizziness, loss of balance or coordination Sudden headache with no known cause The point is we can make a difference, ... Read More »

A Terrible Agreement…

A9-CBN-5-1-13

BEYOND THE COAST Tarik Ayasun tayasun@taray.com   We negotiate for one thing or another almost every day of our lives. The idea behind any negotiation is for the negotiators to try and get the best deal for themselves. When one negotiates with a friend or a foe, one must remember that at any point during the negotiations a point will be reached where both sides will feel comfortable and that is the point an agreement is reached. It is always best to negotiate from a point of power and strength. If you have a thousand Dollars cash in your pocket and ... Read More »

Expectations

Submitted Photo
“A gift that far exceeded my expectations”

Body, Mind And Spirit By Laurie Kasperbauer ……you can’t always get what you want, but if you try sometimes, well you might find, you get what you need…. – Rolling Stones   I celebrated my birthday recently and as always, I was humbled by the wishes of family and friends. Because I was born on Valentine’s Day, it’s an easy birthday to remember, which is a distinct advantage, especially for my husband. Not that he forgets important dates like anniversaries and birthdays, but because he sees constant reminders of Valentine’s Day through advertisements and store displays, he sometimes even plans ... Read More »

Gardening for Bees

Sweet Almond

PLANT TALK Mike Malloy mikemalloy@naplesbutterfly.com Honeybees are more important than most people realize. Hundreds of crops that we have come to love and also dislike rely on the honey bee for pollination. It’s estimated that the sum of approximately fifteen billion dollars annually, is the value of the honey bees work in the United States agriculture industry. About one third of all food consumed in the United States is pollinated by bees. Inadequate pollination will reduce the size and quality of crops. The demise of the honey bee is a complex issue. Since 2006 bee keepers have lost about one third ... Read More »

Celebrating 30 Years of Excellence

Marco Fire-Rescue Chief Mike Murphy, left, and Deputy Chief Chris Byrne join Dr. Todd Bethel, who specializes in emergency
medicine. PHOTO BY DON MANLEY

By Don Manley The Marco Island Urgent Care Center played a key role in Bill Harrison’s recovery after his heart bypass surgery in 1977. “I came here for rehab,” said the spry 93-year-old. “They were great. I live on the south end of the island, so it’s really handy for me.” He was among the many Marco residents who took part in the center’s 30th anniversary celebration, which was held Tuesday at the Heathwood Drive facility. The event featured testing for balance and pulmonary disease, blood pressure screenings, an ask-the-doctor booth, a tour of the campus, give-aways and light refreshments. ... Read More »

Floodplain Management Plan Proceeds

Collier County is in the process of updating its Floodplain Management Plan as a requirement to maintain eligibility for Federal Emergency Management Agency (FEMA) federal disaster funding and to increase credit in the Community Rating System (CRS) Program. The county is working to better develop hazard mitigation to reduce or eliminate long-term risk to human life and property from hazards. Public participation has been an integral part of the process.  Public meetings were held in July and again in December along with multiple Floodplain Management Planning Committee meetings in order to work through the process of developing an up-to-date plan.  ... Read More »

Density Credit Ratio Transfers — The debate continues

New Planning Board Chairman Dr. Marty Roddy rolls up his sleeves, ready to get down to business. PHOTO BY PAT NEWMAN

By Pat Newman Marco Island Planning Board’s first meeting of 2015 focused on some lingering issues and addressed new business like allowing artificial turf and a temporary use permit for Rose Marina. Dr. Marty Roddy took over as chairman following the resignation of Monte Lazarus. As a newly appointed city magistrate, Lazarus was required by Florida state law to vacate his seat. The board voted 5-1 to increase the commercial component of mixed-use from 25 percent to 50 percent in C-4 zoning districts. Dr. Bill Trotter recommended that the ratios should be changed to 50 percent residential and 50 percent ... Read More »

Ladies of Marco Island, This is for You!

A23-CBN-1-9-15-14

Submitted That’s right, ladies. This is definitely for you! A sparkling new exercise program with lots of pizzazz is coming to Mackle Park just in time for season. This new program, Jukebox by Joanie, goes something like this. Low impact and fun! No jumping, just simple but sassy dance moves choreographed by Joanie Fuller, the creator and instructor. Joanie promises you a fun-filled 60 minutes of dance moves along with a little conditioning, balance and standing core work, and the best part id you will love the music! You won’t realize you are exercising; you will just be having a ... Read More »

Merry Christmas from Marco’s Baby Dolphins

Darwina and Rose. PHOTOS BY BOB MCCONVILLE

Stepping Stones Bob McConville Master Naturalist Seven swans a-swimming, six geese a-laying, five baby dolphins. What? That’s not how the song goes! Well, it is this year, and all of the new baby dolphins around Marco Island deserve a golden ring. The survey team on board The Dolphin Explorer have seen five brand new calves so far this fall, with “so far” being the optimal words. Several adult females are still on our “nice” list as potential moms this season. Birthing usually takes place from September thru January in our area, so we are looking for more young every day. These ... Read More »

The Oil Change: Slipping on Oil

B14-CBN-12-12-14-11

Ask The CFP® Practitioner Darcie Guerin darcie.guerin@raymondjames.com “If we never experience the chill of a dark winter, it is very unlikely that we will ever cherish the warmth of a bright summer’s day.” — Anthon St. Maarten, author of “Divine Living”   Question: Would you explain why oil prices are falling and how this affects the economy? Answer: Oil prices have tumbled dramatically since last summer, and this will surely influence the economy and consumer behavior. Like other materials, the price of oil depends on the principles of supply and demand. An added dimension is that oil prices are closely ... Read More »

It’s All in the Hips

B15-CBN-11-28-14-12

Golf Tips Todd Elliott telliott@hideawaybeachclub.org It’s all in the hips” is a funny line from the movie “Happy Gilmore.” Happy’s teacher, Chubbs, tells him this line while helping with his golf swing. The line has some truth to it. The hip movement is important for many reasons. The number one reason is that hip rotation affects pelvic rotation and footwork. If a golfer’s hips move properly, the correct balance and footwork can be achieved. Many of us have limitation in our hip rotation. When the hips are limited in the golf swing, compensations are made with other body movements. Compensation ... Read More »

Big League Help Comes to MIA Baseball

A5-CBN-11-28-14-7Feature

By Noelle H. Lowery noelle@coastalbreezenews.com It is not often that young athletes get to take advantage of training opportunities with those working in the professional sports world, but a group of Marco Island Academy baseball hopefuls recently received some pointers from Jeff Mathers, a strength and conditioning coach with Major League Baseball’s Detroit Tigers. The big leaguer’s family lives on Marco Island, and he has been enjoying the off-season here. MIA Assistant Baseball Coach and local homebuilder Andy Delgado met Mathers, and asked him if he could come and give those interested in playing baseball for MIA some advice on ... Read More »

Utility Rate Discussion Continues at City Hall

CityOfMarco-feature

By Noelle H. Lowery noelle@coastalbreezenews.com Last week, Marco Island’s Finance Director Guillermo Polanco sent a report out to City Council members. The topic: balancing the budget for Marco Island Utilities. According to City Manager Roger Hernstadt, the report says the Council voted to approve the budget on September 8th and 22nd, 2013 that included a 2.1% increase in utility rates. The Council deferred the implementation to determine if the implementation of a new rate structure would mitigate the need for the additional revenue. Unfortunately, that effort has not reached a consensus to date. Therefore, the Council will have to either ... Read More »

Pluses of Perfect Posture

B13-CBN-11-14-14-13

FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Do you suffer from lower back pain? Upper back pain? Hip or neck pain? What about headaches? Do you drag through your day lacking energy? If so, your posture may be to blame. If you find yourself standing most of the day, you probably have a habit of doing the same repetitive motions one-sided: standing with your weight more on one leg over the other, shifting your weight onto one hip more than the other, hyperextending (locking) your knees, rolling in or out on your feet, or perhaps you were born bowlegged or knock-kneed. These ... Read More »

Trifecta of Success

Sea Turtle Lady Mary Nelson and assistant Morgan Scarborough  post a new Loggerhead Sea Turtle nest on Sand Dollar Island “spit”. PHOTOS BY JEAN HALL

PROTECTING & PRESERVING Nancy Richie NRichie@cityofmarcoisland.com A trifecta of success unfolded this summer on the Marco Island beach. Humans, shorebirds and sea turtles were all successful in their use, productivity and healthy impact to our beautiful beach. It is increasingly a tricky balance of the increased recreational use versus the protection of the natural beach. In the past couple weeks, when a typical seasonal northwest fall weather front blew over southwest Florida in combination with a full moon phase, it naturally washed sea squirts and other live organisms up on the beach from the near shore Gulf of Mexico. This ... Read More »