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Tag Archives: balance

The Oil Change: Slipping on Oil

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Ask The CFP® Practitioner Darcie Guerin darcie.guerin@raymondjames.com “If we never experience the chill of a dark winter, it is very unlikely that we will ever cherish the warmth of a bright summer’s day.” — Anthon St. Maarten, author of “Divine Living”   Question: Would you explain why oil prices are falling and how this affects the economy? Answer: Oil prices have tumbled dramatically since last summer, and this will surely influence the economy and consumer behavior. Like other materials, the price of oil depends on the principles of supply and demand. An added dimension is that oil prices are closely ... Read More »

It’s All in the Hips

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org It’s all in the hips” is a funny line from the movie “Happy Gilmore.” Happy’s teacher, Chubbs, tells him this line while helping with his golf swing. The line has some truth to it. The hip movement is important for many reasons. The number one reason is that hip rotation affects pelvic rotation and footwork. If a golfer’s hips move properly, the correct balance and footwork can be achieved. Many of us have limitation in our hip rotation. When the hips are limited in the golf swing, compensations are made with other body movements. Compensation ... Read More »

Big League Help Comes to MIA Baseball

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By Noelle H. Lowery noelle@coastalbreezenews.com It is not often that young athletes get to take advantage of training opportunities with those working in the professional sports world, but a group of Marco Island Academy baseball hopefuls recently received some pointers from Jeff Mathers, a strength and conditioning coach with Major League Baseball’s Detroit Tigers. The big leaguer’s family lives on Marco Island, and he has been enjoying the off-season here. MIA Assistant Baseball Coach and local homebuilder Andy Delgado met Mathers, and asked him if he could come and give those interested in playing baseball for MIA some advice on ... Read More »

Utility Rate Discussion Continues at City Hall

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By Noelle H. Lowery noelle@coastalbreezenews.com Last week, Marco Island’s Finance Director Guillermo Polanco sent a report out to City Council members. The topic: balancing the budget for Marco Island Utilities. According to City Manager Roger Hernstadt, the report says the Council voted to approve the budget on September 8th and 22nd, 2013 that included a 2.1% increase in utility rates. The Council deferred the implementation to determine if the implementation of a new rate structure would mitigate the need for the additional revenue. Unfortunately, that effort has not reached a consensus to date. Therefore, the Council will have to either ... Read More »

Pluses of Perfect Posture

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com Do you suffer from lower back pain? Upper back pain? Hip or neck pain? What about headaches? Do you drag through your day lacking energy? If so, your posture may be to blame. If you find yourself standing most of the day, you probably have a habit of doing the same repetitive motions one-sided: standing with your weight more on one leg over the other, shifting your weight onto one hip more than the other, hyperextending (locking) your knees, rolling in or out on your feet, or perhaps you were born bowlegged or knock-kneed. These ... Read More »

Trifecta of Success

Sea Turtle Lady Mary Nelson and assistant Morgan Scarborough  post a new Loggerhead Sea Turtle nest on Sand Dollar Island “spit”. PHOTOS BY JEAN HALL

PROTECTING & PRESERVING Nancy Richie NRichie@cityofmarcoisland.com A trifecta of success unfolded this summer on the Marco Island beach. Humans, shorebirds and sea turtles were all successful in their use, productivity and healthy impact to our beautiful beach. It is increasingly a tricky balance of the increased recreational use versus the protection of the natural beach. In the past couple weeks, when a typical seasonal northwest fall weather front blew over southwest Florida in combination with a full moon phase, it naturally washed sea squirts and other live organisms up on the beach from the near shore Gulf of Mexico. This ... Read More »

Family Motivates Classic Transportation

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Jennifer and Ron Doino were looking for a warmer climate and a good place to raise their two children, Noah and Amanda. The husband-and-wife team found that and a thriving business when they took over Classic Transportation in 2004. “Classic Transportation has been around for 20-plus years,” says Jennifer. “We wanted to take the business and give it a fresh start.” Immediately, they revamped Classic Transportation’s six original vehicles and enforced new guidelines for their drivers. To be sure, the Doino’s were no strangers to being self-employed business owners, and they understood what it would take to push the business ... Read More »

Failure to Communicate

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Ask The CFP® Practitioner Darcie Guerin darcie.guerin@raymondjames.com “What we’ve got here is a failure to communicate.” - From the1967 film, “Cool Hand Luke” starring Paul Newman. Question: I’m trying to organize my financial life and am worried that I’ll overlook something important. Help! I’m losing sleep. What suggestions can you make? Answer: If something is keeping you up at night, it is definitely time to take action. The most common concerns people have are not running out of money and leaving a legacy or inheritance. To address these and other issues, begin with what’s on your mind by prioritizing fiscal ... Read More »

Tai Chi Yang

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The Tai Chi exercise, simply known as forms, is practiced to foster the circulation of Chi. Sifu Olfus is a certified senior Tai Chi instruc- tor who teaches the 24 Yang style form to help beginners master balance and proper body alignment. This is also a key means to achieve core strength and rhythm of motion. In addition, the style form exercise is calming and relaxing in and onto itself for improved overall health and longevity. Walk?ins Welcome! Friday Sept. 19, Oct. 10, & Nov. 7 12:30 p.m. - 1:30 p.m. 5:00 p.m. - 6:00 p.m. Mackle Park $10/class Sifu Maurice Olfus   Min: ... Read More »

The Horses are Off — Seahorses, That Is

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Stepping Stones Bob McConville Master Naturalist “Mama, come quick!” a young girl cries. “There’s a tiny horse on the beach!” As mama and others run to the scene, sure enough there is a horse in the Marco Island sand. It is only a few inches long and sure looks like our equine friends but without legs. It is a seahorse. Seahorses are very small marine fish. Like other fish they breathe through gills. They float in an upright position and have pectoral fins to maneuver and dorsal fins to maintain balance. Most importantly, they are masters of camouflage. Just like ... Read More »

The Secret

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org There is no better title to reel a golfer into an article. Every golfer is looking for the “secret” in an effort to improve. Golfers are looking for that one swing thought or one tip that takes their game to the next level. I believe there is a so-called “secret,” but just because there is a secret does not mean you will be on tour next week. With golf, nothing is that simple. I do not know if “secret” is the right word. However, all professional golfers have only one thing in common. The PGA ... Read More »

Pre-Swing Fundamentals Part 4: Ball Position

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Ben Hogan, one of the greatest golfers every to live, wrote a book called, “Five Lessons: The Modern Fundamentals of Golf” in 1957. This book is relevant to this day. The golf industry of today has radar systems, launch monitors, high speed cameras, balance boards and many other technological devises that confirms Hogan knew what he was talking about. As most good players in Hogan’s area, he grew up working at a golf course as an Assistant Golf Professional and caddie. The good players were students of the game, and gave lesson at the local country club to make a ... Read More »

Save Room for Tortoises

Adult tortoises. PHOTO BY JEAN HALL

PROTECTING & PRESERVING  Nancy Richie  NRichie@cityofmarcoisland.com For a small, developed, semi-tropical island, Marco Island has a diversity of habitats which equates to abundance of wildlife species. Sandy beaches with wide, lush vegetated dunes, sea grass beds in nearshore shallow waters, tidal mudflats, mangrove wetlands, upland scrub oak and palmetto, tropical hardwood hammock, patchy slash pine stands and even open undeveloped, grassy properties — all provide a variety of opportunities for wildlife to survive and sustain a side-by-side existence with the suburban activity. Surmised from many inquiries, interactions with residents, increased numbers of volunteers, large membership in wildlife groups, roadside stops by ... Read More »

Harmony, Discord and Composition

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Artful Life Tara O’Neill taraogallery@marcocable.com Passion vs. serenity; active vs. static; harmony vs. discord. These aren’t just the building blocks of artful compositions, but of all human relationships. What we seek is balance – and it’s not one-size-fits-all – it’s personal. In color theory, the juxtaposition of color-wheel opposites – oddly called compliments – creates a super-charged vibrancy (just put a dot of purple paint in the middle of a yellow sun and watch for a solar explosion). Color-wheel neighbors, however, create a calmer, more soothing composition. Elsewhere in visual arts, a horizontal line is perceived as static, a vertical ... Read More »

Pre-swing Fundamentals Part 2: Address Position

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Golf Tips Todd Elliott telliott@hideawaybeachclub.org Now that we’ve developed a solid grip in Part One it is time to address the ball with the correct posture. People are made in different shapes and sizes. There is no one perfect posture in golf. Depending on height, arm length, leg length and torso length an athletic golf posture will look different. However, there are fundamentals of setting up to a golf ball that are absolute. The picture provided shows three different address position. N stands for neutral spine, which is desirable. C stands for a C curve in the back/spine at address, ... Read More »

Do You Suffer From Sugar Hangovers?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com With the holidays behind and in front of us, I’m sure we have thrown our willpower to the wind on one occasion or the other. Whether it was Easter, Mother’s Day, birthdays, graduations, Memorial Day, or the upcoming Father’s Day, most of us have succumbed to evil spell of sugar. If you eat clean the majority of the time and can have one cheat treat and get back on the wagon, then this message is most likely not as crucial as it is for the occasional binge eater – you know the type: where one ... Read More »

MICMS Responds

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May 12, 2014 Marco Island Charter Middle School is such a successful and “A” rated school in large part because of the unique community in which it exists. MICMS and our students are a large part of the culture and community of Marco Island and the culture and community of Marco Island are a large part of us. We organize community events and educate our residents’ children, and the community, in turn, supports and participates in our school events. Our school works to best serve our residents, and our residents generously support our school. An important part of keeping our ... Read More »

The Sandwich Generation’s Balancing Act

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Ask The CFP® Practitioner Darcie Guerin darcie.guerin@raymondjames.com   He plants trees to benefit another generation. Caecilius Statius, Roman Poet   Question: My husband and I are looking forward to retirement. Because our parents and children may need help financially, we’re not sure how to balance everyone’s potential needs. Help! Answer: You are not alone. Many pre-retirees and retirees are concerned about the financial, physical and emotional needs of family members. Statistics show that almost half of baby-boomers provide financial assistance to aging parents — paying for groceries, medical and utility bills — while also helping their adult children. Depending on ... Read More »

Is Your Diet Aging You?

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com It very well could be! I could literally spin this multiple ways, but I’ll just focus on one direction — alkalinity versus acidity. Unlike the multiple diets out there, this one is actually geared more towards health (surprise!) and less about weight loss. Now, before you write it off because I didn’t say you’d shed weight like a Biggest Loser contestant, hear me out. Many diets promise quick fixes, lasting results, flatter abs or saving the planet one animal at a time — and to each their own. If you adopt this style of eating, ... Read More »

Mountain Pose: Tad asana (tah-dahs-anna)

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Body, Mind And Spirit Dianne Saywell yogadi77@aol.com Mountain pose is a standing pose and starting pose for many other poses commonly practiced in yoga sessions. You are standing strong and tall as the name suggests, unwavering and focused in the present. It represents a strong foundation, and is full of power and meaning when taken and used to stabilize not only your physical body but also your mind and spirit. You may find yourself at first swaying a bit, or slightly moving back and forth. Given time, focus and a few cues, though, you will discover the mountain within, and be ... Read More »