Mind, Body and Spirit

Stick and Move

MIND, BODY And Spirit Laurie Kasperbauer lkasperbauer@gmail.com “The strength of a tree lies in its ability to bend.” ~ Zen Proverb One day, a couple of years ago, I backed out of my driveway to run a few errands. Seatbelt on. XM Radio tuned in. Sunglasses in place. I was headed down a main thoroughfare here on the island when […]

Choose Happiness

MIND, BODY AND SPIRIT Laurie Kasperbauer  lkasperbauer@gmail.com “Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.” ~ Ralph Marston At a recent yoga class, I had a […]

Spinach and Junior Mints

MIND, BODY And Spirit Laurie Kasperbauer lkasperbauer@gmail.com “Everything in moderation, including moderation.” ~ Oscar Wilde When I was young I used to watch a popular cartoon titled Popeye. The main character was a somewhat gnarly-looking sailor man who smoked a pipe and had an anchor tattoo on his arm. Popeye had a love interest named Olive Oyl and a long-standing […]


Category Pages are limited to 365 days. Please use the archive page or the search box to find older articles.