Mind, Body and Spirit

Stick and Move

MIND, BODY And Spirit Laurie Kasperbauer lkasperbauer@gmail.com “The strength of a tree lies in its ability to bend.” ~ Zen Proverb One day, a couple of years ago, I backed out of my driveway to run a few errands. Seatbelt on. XM Radio tuned in. Sunglasses in place. I was headed down a main thoroughfare here on the island when […]

Choose Happiness

MIND, BODY AND SPIRIT Laurie Kasperbauer  lkasperbauer@gmail.com “Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.” ~ Ralph Marston At a recent yoga class, I had a […]

Spinach and Junior Mints

MIND, BODY And Spirit Laurie Kasperbauer lkasperbauer@gmail.com “Everything in moderation, including moderation.” ~ Oscar Wilde When I was young I used to watch a popular cartoon titled Popeye. The main character was a somewhat gnarly-looking sailor man who smoked a pipe and had an anchor tattoo on his arm. Popeye had a love interest named Olive Oyl and a long-standing […]

Listen to Your Heart

MIND, BODY And Spirit Laurie Kasperbauer lkasperbauer@gmail.com “It’s impossible.” Said Pride. “It’s risky.” Said Experience. “It’s pointless.” Said Reason. “Give it a try.” Whispered the Heart. There’s an inspirational book titled, “Waking” by Matthew Sanford. The book is based on the real-life events of Mr. Sanford’s life. When he was 13 years old, he and his family were traveling through […]

Fate, Love and Choice

MIND, BODY AND SPIRIT Laurie Kasperbauer lkasperbauer@gmail.com When I was 16, I worked as a clerk in a grocery store in my Iowa hometown. I earned about $2.35 an hour, and over the course of a week, I might clear twenty bucks. I liked the independence of having money in my pocket and in my bank account. But mostly I […]

A Hometown Visit

MIND, BODY And Spirit Laurie Kasperbauer lkasperbauer@gmail.com I’m from a small town in west central Iowa. My husband and I both grew up there. We were born in the same hospital where our four children were also born. For 50 years, Carroll was our home. We grew a business there. We established friendships in grade school that have lasted through […]

“The Best Gifts”

MIND, BODY And Spirit Laurie Kasperbauer lkasperbauer@gmail.com As a child, I remember the days of December being the slowest of the entire year. With so much anticipation for Santa and the packages he would bring, I’d go to bed early just to get to the next day faster. From the perspective of an adult, I now find the days before […]

MIND, BODY And Spirit: The Heart of the Matter

Laurie Kasperbauer lkasperbauer@gmail.com “I have found that it’s not WHAT I have in my life but WHO I have in my life that counts.” ~ Author Unknown We have reached that time of year when I feel as though I’m at the top of a roller coaster, the very highest peak, after a long, steady climb. As I peer over […]

MIND, BODY AND SPIRIT: Navigating Change

Laurie Kasperbauer  “Challenges are what make life interesting. Overcoming them is what makes it meaningful.” ~ Author Unknown In the late 1990s I was elected to the local board of education in my Iowa hometown. In my inaugural year, our board was asked to read a book as part of a team-building exercise. The book, “Who Moved My Cheese?” by […]


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