Wednesday , December 2 2015
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Body, Mind and Spirit

Five Minutes Peace

“Five Minutes Peace” by Jill Murphy

MIND, BODY AND SPIRIT Laurie Kasperbauer “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ~ Jean Shinoda Bolan   When our kids were little I read them a lot of books. I can picture sitting on the sofa with our four little, pajama-clad wiggle-worms, smelling of baby shampoo and Desitin, settling in for a few moments of quiet before bed. One of my favorite books to read was “Five Minutes Peace” by Jill Murphy. The story is about Mrs. Large, a momma elephant ... Read More »



MIND, BODY AND SPIRIT Laurie Kasperbauer The season of pumpkins and goblins is behind us for another year and we have officially entered into the “Holiday” season. Looking back at Halloween, I wonder how many children suffered bellyaches from over-indulging in sugar? No judgement from me. When I have sugar products in the house I eat them. I OVER eat them. My self control dissolves and I fall into a cycle of eat, headache, regret, repeat. If only I was better at moderation. Recently a news report was released warning us to limit our intake of red and processed meat ... Read More »


MIND, BODY AND SPIRIT Laurie Kasperbauer A few weeks ago I spent 11 days taking care of our 17-month-old granddaughter. It was quality time and I was her primary caregiver. We got to know one another really well and we integrated into one another’s lives and habits. I prepared her food, and she threw back at me what she didn’t like. I changed her diapers and she accompanied me on all my bathroom visits. I made calls on my phone and she put up a fuss if she wasn’t able to join in the conversation. She expressed her independence, and ... Read More »

Rose-Colored Glasses


MIND, BODY AND SPIRIT Laurie Kasperbauer “You can’t live a positive life with a negative mind…” ~ Miley Cyrus My mother is a cancer survivor. Twenty-seven years ago she was diagnosed with an aggressive form of breast cancer. Stage 3. The doctor ordered chemo and radiation. In addition, my mother made the decision to have a lumpectomy rather than a mastectomy, and it worked. She was cured. Which is not to say she didn’t experience the side effects of her experience. The chemotherapy treatment ended early because of the devastating effect it had on her body. There was permanent damage ... Read More »

Mind, Because it Matters

A meditative moment during beach yoga.

Laurie Kasperbauer “Your mind is your instrument. Learn to be it’s master and not it’s slave.” ~ Remez Sasson   On most days, when I wake up in the morning, my mind begins working before I open my eyes. In fact, I might go so far as to say that it’s my mind, as it hums into consciousness, that generally wakes me up. Sometimes I’m startled awake by the thought that I somehow slept in too late. Other mornings, my thoughts start streaming in like a very efficient assistant, “It’s Tuesday… meeting at 8:30…show property at 1:00…yoga at 5:30…dinner ... Read More »



MIND, BODY AND SPIRIT Laurie Kasperbauer “The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?” ~ Buddha Growing up, as a young girl I was lucky enough to have grandparents who lived on a farm. I say “lucky enough,” because to a young child the expanse of land and outbuildings innate to an Iowa farm afforded me endless opportunities for exploration. There was a big barn and a machine shed. There was a grove of assorted maple and oak, a small livestock yard and a windmill. In addition, ... Read More »

Between Here and Gone


MIND, BODY AND SPIRIT Laurie Kasperbauer “One day your life will flash before your eyes. Make sure it’s worth watching” – Gerard Way   I admit, I listen to Dr. Laura Schlessinger. Dr. Laura is a marriage and family counselor, turned radio talk show host. She’s socially conservative, brash and outspoken. More often than not, the callers who reach out to her with their problems disconnect in a wash of embarrassment and shame. This is not why I listen. I tune in to hear Dr. Laura’s common sense advice and sometimes outrageous commentary. But there’s one recurring morsel of thought ... Read More »

The Greenest Grass


MIND, BODY AND SPIRIT Laurie Kasperbauer “He who is not content with what he has, would not be contented with what he would like to have.” – Socrates   I just returned from a truly special family vacation. My husband and I rented a log home nestled in the mountains of Colorado, and along with our children and their families, we spent seven days together exploring the 120-acre home site. Located seven winding, rolling miles from the nearest town, we ate our meals at the big wooden table using the groceries we carried in. We took a few day trips ... Read More »

Feel the Music

Blue Sky Ranch, Nederland, Colorado. SUBMITTED PHOTOS

MIND, BODY AND SPIRIT Laurie Kasperbauer “The bad news is, time flies. The good news is you’re the pilot.” – Michael Altshuler When our kids were younger, and still living at home, we used to go on vacations about once a year. When they were really little we had a pop-up camper we towed out to Colorado or South Dakota for a week or so. Once they were older the tight space of a camper proved a bit challenging for our family of 6, so we rented condos or hotel rooms. But for a couple of years we rented a ... Read More »

Believe to See


MIND, BODY AND SPIRIT Laurie Kasperbauer I am a visual person. I’m pretty sure I’ve always been a little deficient in the category of imagination. I have to see evidence in order to confirm that something exists. I have never seen a ghost, Bigfoot, or the Loch Ness Monster, therefore I am skeptical of their existence. Growing up as a child in the 60’s and 70’s, imagination was a pretty important element in day to day play. Toys in that era were fairly simple and involved creativity to fully enjoy. For instance, I had several dolls growing up, but they ... Read More »

Slowing it Down


MIND, BODY AND SPIRIT Laurie Kasperbauer “The bad news is, time flies. The good news is you’re the pilot.” – Michael Altshuler Mondays are not my best day. Work seems to multiply and time accelerates on Mondays. I sit at my desk at 8:00AM and the next time I look up it’s always 2:30 and I wonder how I missed lunch and why there’s still so much work to do. I know I’m not alone. Everyone is catching up on Mondays. Phone calls pile up, the mail explodes, and anything that can break down will break down over the weekend, ... Read More »



MIND, BODY AND SPIRIT Laurie Kasperbauer “Independence is Happiness” – Susan B. Anthony On July 4, 1776 the Declaration of Independence was adopted and thirteen colonies broke free from the governance of Great Britain. Those thirteen colonies would one day become part of the United States of America, and for the more than 200 years that have passed since it’s signing, we have fought every day to maintain the independence implied in that landmark document. John Hancock, in his support of this newly-sought freedom, concluded that Americans would have to rely on the “Being who controls both Causes and Events ... Read More »

Missing the Man

Darwin Wesley Teague:
My dad, who taught by example and remains with me in spirit. PHOTO BY LAURIE KASPERBAUER

MIND, BODY AND SPIRIT Laurie Kasperbauer “My father didn’t tell me how to live; he lived and let me watch him do it.” Clarence B. Kelland   As Father’s Day approaches, I suppose it’s only natural that my thoughts float to memories of my dad more frequently than usual. He passed away nearly two years ago of complications from a neurological disease that was never definitively diagnosed. One day he fell in the kitchen of my parent’s home and throughout the 3 years that followed, his body cruelly failed him; one muscle, one nerve ending, one electrically-charged synapse at a ... Read More »

Be Authentic

Be yourself; everyone 
else is taken - Oscar Wilde SUBMITTED PHOTOS

MIND, BODY AND SPIRIT Laurie Kasperbauer “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~ Brene Brown   Authenticity is one of those words that is easier to define through action than it is to describe with words. Babies are authentic. My dog is authentic. A tree is authentic. In fact, most living things are authentic. However, humans, as we grow older, have a tendency to lose our authenticity. We collapse under the pressures of life; we cave to the influence of others. All too often we ... Read More »

Enjoy the Ride


MIND, BODY And Spirit Laurie Kasperbauer Many years ago, back when living in Florida was nothing more than a daydream, my husband and I wanted to live near the water. For many of us, there is a natural gravitation toward shoreline. For those who live in landlocked states, water views are rarer than Bigfoot sightings. And for us, living in Iowa, the landscape consisted of tall corn and clean rows of beans, with an occasional farm pond. But we were determined, so in 1997 we bought a tiny cabin on a small lake, a short drive from our hometown. When ... Read More »

A Perfect Cartwheel


By Laurie Kasperbauer My mom and sister were recently here for a visit and they could not be more appreciative guests. Through their eyes I am reminded how beautiful our Island home truly is. No sunset is taken for granted. Everything blooming is awed over. The beach is marveled. And having a swimming pool out the back door, paired with consistently sunny days, is a luxury they do not take for granted. As with most families, I suppose, when two or more family members gather together, conversations tend to slip into memories of childhood. This reunion of mine was ... Read More »

Until Next Year


By Laurie Kasperbauer   It’s that time of year again. The transporters rumble onto the Island empty, with the wind whistling through their metal frames. And they leave heavily-filled with vehicles systematically stacked atop double-decker trailers. Their destination is someplace north of the Florida-Georgia line where they will once again be reunited with their rightful drivers. Wandering around our tropical locale I see lanai furniture neatly assembled in nooks and corners; boats covered and tethered; hurricane shutters rolled down. The houses look asleep. Driveways quiet. Soon, there will be parking spots open just outside the grocery store doors, and ... Read More »



Body, Mind And Spirit Laurie Kasperbauer Just a couple of weeks ago, on March 20th at exactly 6:45PM, Spring officially arrived on Marco Island. That is the moment when the sun crossed the celestial equator as it moved along its ecliptic path. And most of us were completely unaware of the event. Here in our temperate cocoon, the shifts between seasons certainly exist but the changes are more subtle and gentle than those I experienced living up north. In Iowa you can feel Spring in the air weeks before it arrives. The breeze carries a hint of warmth and ... Read More »


Submitted Photo
“A gift that far exceeded my expectations”

Body, Mind And Spirit By Laurie Kasperbauer ……you can’t always get what you want, but if you try sometimes, well you might find, you get what you need…. – Rolling Stones   I celebrated my birthday recently and as always, I was humbled by the wishes of family and friends. Because I was born on Valentine’s Day, it’s an easy birthday to remember, which is a distinct advantage, especially for my husband. Not that he forgets important dates like anniversaries and birthdays, but because he sees constant reminders of Valentine’s Day through advertisements and store displays, he sometimes even plans ... Read More »


Peaceful beach yoga weekly. PHOTO by LAURIE KASPERBAUER

Body, Mind And Spirit Laurie Kasperbauer The last installment of this column did not run in its entirety. Our apologies to tLaurie and our readers for our error and apologize for any inconvenience this may have caused.   “Adversity introduces a man to himself” -Albert Einstein   Saturday morning beach yoga is one of my most favorite classes. Generally speaking, the sky is beautiful blue, the dolphins are playing in clear view and the morning sun provides just the right amount of warmth without the heat of mid-day. Needless to say, when the conditions are this desirable, we have a ... Read More »