Tuesday , October 21 2014
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Naomi’s Identity Crisis

Marissa and her kittens. SUBMITTED PHOTOS

FOR THE LOVE OF CATS Naomi & Karina Paape chestergun@comcast.net Dear Fellow Felines: My little tortie heart is crushed and broken. There is not a photo to be found of me in our 2015 Glamour Puss Calendar — for the second year in a row, I might add. Did someone forget to tell me I’ve been placed in the Witness Protection Program? There is, of course, the remotest of possibilities (very remote I might add) that I’m wrong, so here’s the deal. Anyone who’s been to Disney World knows there’s a great game whereby visitors are challenged to find “hidden ... Read More »

Do You Overeat? – Part II

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com In part one, we looked at some simple tools we could use to help combat the impulse to overeat: being mindful, changing your triggers, making a list of situations you cannot control and formulating alternatives, and creating new habits. In this article, we will add to those tips to give you more tools for your arsenal. Be cautious of your environment: Case in point: the holiday party. You arrive with good intentions, linger longer than you should at the smorgasbord of delectable indulgences, and before you know it, you’ve had to loosen your belt before ... Read More »

Go Ahead and Act Like a Child

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Body, Mind And Spirit Laurie Kasperbauer lkasperbauer@gmail.com “Before we learn to speak, our true nature is to love and be happy, to explore and enjoy life. As little children, we are completely authentic. Our actions are guided by instinct and emotions; we listen to the silent voice of our integrity.” — Don Miguel Ruiz   My husband and I have been blessed with four great children. They’re all grown now, self-sufficient and productive citizens. Hard-working and happy, and for this, I am thankful every single day. In turn, our children have blessed us with five grandchildren. All babies and toddlers. ... Read More »

The Wonderful Star

Looking Southeast, 11PM on October 17. SUBMITTED

SOUTHERN SKIES By Mike P. Usher usher34105@earthlink.net In the southeast tonight lies the constellation Cetus, the whale, as it is usually called, although it is really more of a sea monster in mythology. It’s in that area of the sky called the sea, which is a large group of constellations that have a watery theme. It’s not the brightest of constellations. In fact, it is rather dim, and it will take you a moment to locate it in the sky. Look first for Fomalhaut, the brightest star in that whole region of the sky — almost due south of you. ... Read More »

Websites for Travelers

When visiting the very popular Alhambra, we purchased our tickets ahead of time online. SUBMITTED PHOTOS

SPEAKING OF TRAVEL Vickie Kelber There is so much travel information on the internet that it can be overwhelming. For my annual review of websites, I am going to highlight those I find most helpful when planning a trip. First and foremost is Google. If I want general or specific information about a place, I Google it. Want to know the best time to visit? Google it by entering the location and “best time to visit.” By putting the name of a city and “weather” in the search field, the results reveal the present temperature, precipitation, wind, humidity and forecast ... Read More »

Viva Espana

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ALL THAT GLITTERS Richard Alan harborgoldsmith@comcast.net By the time this story is published, I will be back home on Marco, as I’m writing about my experiences here and now. I’m in a sad-to-leave-but-happy-to-go emotional state of mind. What may seem to many of you like aimless wandering about the southern Iberian coastline actually panned out to a memorable and wonderful experience. The cities of the Costa de Sol dot the coast line like a beautiful set of pearls. We are currently in Almeria, Spain, which is considered the last but not least wonderful northern-most city on the Costa de Sol. ... Read More »

Do You Overeat? Part I

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com For many of us, this is a resounding yes! We eat the foods we know are bad but that taste so good. We tell ourselves not to, but we do it anyway. We allow ourselves a “cheat” meal and then feel lousy or guilty (or both) afterwards. We swear up and down that we won’t do it again — until we do. What we need to do is understand why we are tempted to overeat in the first place, and then formulate a plan of action — that’s right, action. You can’t just sit there ... Read More »

Judgement

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Body, Mind And Spirit Laurie Kasperbauer lkasperbauer@gmail.com Throughout the course of each day of our lives, we are tasked to make decisions. Small ones like, “Am I hungry for breakfast?” “What should I eat for breakfast?” “Do I have time for breakfast?”, or did I make the decision to sleep an extra 15 minutes and now breakfast consists of a stick of chewing gum and coffee at my desk? As our day gets rolling, the decisions we make might gain significance. After all, we get to decide how we dress, who we hang out with, what we are going to ... Read More »

The Name is the Thing

Looking South, 11PM on October 3. Our club telescopes will be available for public viewing all day and into the early evening October 4th at Corkscrew Swamp Sanctuary. SUBMITTED

SOUTHERN SKIES By Mike P. Usher usher34105@earthlink.net How did the planets and stars get their names? For planets, the answer is easy. They were named after gods. Indeed, it was believed they were gods. Planets were named after different gods at different times in different civilizations, but the names we use today are those of Roman gods. The names follow a certain logic. Mercury was the messenger of the gods so he needed to move quickly as does his namesake planet. The planet Venus is quite beautiful and so was named after the goddess of love and beauty. Mars is ... Read More »

Staying in Touch

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SPEAKING OF TRAVEL Vickie Kelber When packing for travel, think about all the items that smartphones and tablets have replaced: alarm clocks, flashlights, cameras, daily journals, books, guide books, maps, newspapers, compasses, foreign language dictionaries, hard copies of information such as insurance cards and camera manuals. One of the most useful for me when traveling has been the replacement of land lines and the ability to communicate with others in a variety of ways. Telephone plans with companies such as Verizon and AT&T are good only for talk and data in the US. You can purchase an international plan with ... Read More »

All That Glitters Along the Costa del Sol

Costa del Sol, Spain. File Photo

ALL THAT GLITTERS Richard Alan harborgoldsmith@comcast.net I’m currently traveling in Europe and exploring in southern Spain to what is known to all as the Costa del Sol. My summer trip began with landing in the old city of Malaga. I have always loved traveling by the seat of my pants, so I rented a car with a GPS and then hit the road with no predestined hotel arrangements. Sure, it’s risky; it also keeps the trip interesting. It was my first time in Malaga, and that made for a frustrating day for even my “trusty” Spanish GPS. It was confused ... Read More »

Patient Feedback Matters

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To Your Health Scott Lowe CEO, Physicians Regional-Collier Blvd Just as the title says, patient feedback matters — and we want to hear from you. I recently received this letter from a patient who had visited the Emergency Room at Physicians Regional-Collier Boulevard. Though we need to hear all your feedback — the positive and the negative — it’s nice when a patient takes the time to say, “Job well done.” With the patient’s permission, I am sharing the letter today: Be it genetic or otherwise, my entire family is gastro-intestinally challenged. So, it was not that big of a surprise ... Read More »

Flat Out Gorgeous

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ARtful Life Tara O’Neill taraogallery@marcocable.com Chances are that if you’re reading this in the paper, you live here year-round, or you are someone revolutionary enough to visit Florida in summer — when the really exotic stuff happens. Yes, it’s hot; it’s buggy; it rains alot. But, the number one complaint among Floridaphiles is that it’s so darn humid. Some days are like breathing through a wet army blanket, but it’s easily worth it to experience the extravagant theater of summer skies. Are you on Facebook? Facebook is flush with South Florida sky photographs, and not just sunrises and sunsets but ... Read More »

Cleaning Out the Closet

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Body, Mind And Spirit Laurie Kasperbauer lkasperbauer@gmail.com   “It’s funny how some distance makes everything seem small, and the fears that once controlled me can’t get to me at all!”- lyrics from “Let It Go” by Idina Menzel   I love a clean house. Shining countertops and freshly scrubbed floors. Beds made up with crisply cleaned linens, and bathrooms that smell, well, not like a bathroom. But, it goes even deeper than that for me. I love an organized home. “A place for everything, and everything in it’s place.” When I need a screwdriver or scissors, I can go to ... Read More »

Naomi’s Summer Vacation

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FOR THE LOVE OF CATS Naomi & Karina Paape chestergun@comcast.net Dear Fellow Felines: I feel the love. I know I was missed, that my absence was noticed. I even know that I missed my last deadline, but — for the first time in my life — I took a vacation! Imagine! Me, your most esteemed tortie and chief supervisor over here at For the Love of Cats, got into cars and boarded airplanes. I travelled as far south as Key West, an island where cats are revered, and as far north as Boston, where dogs rule. And yes, as one ... Read More »

Superfoods!

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FITNESS DIVA Crystal Manjarres Crystal@PinkIslandFitness.com If you’re like most people, you probably have a routine when it comes to just about everything from what you eat for breakfast to what you do before you go to bed. This could be a good or bad thing depending on what goal you are trying to achieve. When it comes to your diet, there is nothing wrong with eating the same foods for a while in the short term, but in the long run, you definitely need to feed your body a plethora of vitamins and minerals — you know nutrients — in ... Read More »

The Dumbbell Nebula

Facing west, 11PM September 19th. Can you spot the Summer Triangle? SUBMITTED photo

SOUTHERN SKIES By Mike P. Usher usher34105@earthlink.net Starting with tonight’s chart, we are entering a period of several months where we have no bright planets available for viewing in the evening hours. This unfortunate situation will last through autumn and through much of the winter. We are just on the wrong side of the Solar System! Jupiter is available in the east from 5 AM onwards, and Venus pops up just before the Sun does. But, who wants to get up that early? Jupiter does make it into the late evening hours in mid-December, but it’s February before a well-placed ... Read More »

Apps for Your Travel Photos

Mobile Monet adds artistic touches to photos. Photo By Vickie Kelber

SPEAKING OF TRAVEL Vickie Kelber It seems to be increasingly more popular for people to use their smartphones and tablets for taking travel photos. I’m not one of those people, but for my annual review of travel apps, I am going to focus on those that enhance the picture taking experience with mobile devices. I have been an Apple user for decades, so I am featuring iDevices and apps, although much of what I mention is also available for Android. Since I don’t take a lot of photos with my devices, I have not used all these apps. Before downloading ... Read More »

To Thine Own Self…

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Artful Life Tara O’Neill taraogallery@marcocable.com I recently overheard a conversation between two professional photographers. One emerging; the other well-seasoned — both artistic. The seasoned artist is fabulously known for a certain genre of photographs, with a few variants, and is quite successful. The emerging artist utilizes a wide-range of subjects. “I admire your dedication to your subject,” says our emerging artist. “Don’t worry,” says the seasoned artist, “you’ll find your niche.” “I hope not!” says the emerging artist. And I said, “Bravo!” I was witnessing, and admiring, a sense of adventure in the emerging artist that was too strong to ... Read More »

Karma

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Body, Mind And Spirit Laurie Kasperbauer lkasperbauer@gmail.com “Karma is the eternal assertion of human freedom …Our thoughts,our words, and deeds are threads of the net we throw around ourselves.” — Swami Vivekanada   Most of us have heard of karma. We consider it to be the result of an incident or series of incidents that happen by chance that create either positive feelings (“good” karma) or negative or cautious feelings (“bad” karma). I’ve had both lately and the effect was the difference between feeling consumed with joy and appreciation of life, and feeling fearful of the next step and what ... Read More »