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American Heart Month Tips

February is American Heart Month, and as a leading nonprofit dedicated to improving the nation’s health and well-being, the Greater Marco Family YMCA offers the following tips to help families in our community be heart healthy.

  1. Get Physical
  2. Take a Snooze
  3. Shape Up Those Recipes
  4. Feeling the Pressure: Maintaining normal blood pressure can greatly reduce your risk for heart disease and stroke.
  5. Play Together: Spending time together as a family is a great way to reduce stress.

For more information on how your family can live a healthy, active life, visit the Greater Marco Family YMCA at 101 Sand Hill Street, Marco Island, FL 34145 or call us at 239-394-3144


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